26/11/2025
One of the simplest moments in a class… yet one of the most powerful.
Child’s Pose on the Reformer gently lengthens your spine, opens your shoulders, and melts away built-up tension in your lower back. It’s the pause that helps you reconnect with your breath, reset your posture, and prepare your body for stronger, safer movement in the rest of your session.
This stretch reminds you that mobility and strength start with slowing down, tuning in, and giving your body the space it needs to move well.
If you’ve been thinking about trying Reformer Pilates at Excelsia Studios, this week is the perfect time — our Black Friday Sale is on ✨
All fitness levels and all ages welcome, with classes available everyday!
Book your spot by texting/calling 📱0435 255 299 or visit www.excelsiastudios.com.au