Paragon Fit

Paragon Fit Paragon Personal Training is run by qualified personal trainers working with you to ensure that you

🚨EVENT POSTPONED TO APRIL 12🚨We’re sad to announce that the 500,000m Row for Aussie Stroke Survivors has been postponed ...
26/03/2025

🚨EVENT POSTPONED TO APRIL 12🚨
We’re sad to announce that the 500,000m Row for Aussie Stroke Survivors has been postponed due to heavy rain (40-60mm expected). šŸŒ§ļø
We know this is disappointing for all participants and event sponsors, but we’re committed to making this event the best it can be.
We’re excited to announce the new date April 12! šŸš£ā€ā™‚ļø
Thank you all for your support and understanding - we can’t wait to see you all in a couple of weeks for this incredible event!

šŸŽ„ Pumped to be filming with  for a course on ā€˜Understanding Stroke’ aimed at care and clinical staff. By sharing my stor...
07/11/2024

šŸŽ„
Pumped to be filming with for a course on ā€˜Understanding Stroke’ aimed at care and clinical staff. By sharing my story I hope to help others better recognise the signs and symptoms of stroke and deepen their understanding of how to support individuals on their recovery journey āœŒļø

I recently went into hospital to trial a treatment for my chronic pain. I’ve suffered from neuropathic pain since the st...
04/08/2024

I recently went into hospital to trial a treatment for my chronic pain. I’ve suffered from neuropathic pain since the stroke and it’s been a constant 24/7 battle, with one of the biggest challenges being that it’s often invisible to those around me. The pain can flare up unexpectedly, triggered by stress, movement, or even at rest, making it an everyday juggling act to manage.
Unfortunately, the recent hospital stay was more of a nightmare than a solution.
The infusion I tried coupled with the drop in my usual medication led to intense pain and panic - creating a barrage of hallucinations that were both vivid and distressing, as if my thoughts were playing out in ultra-high definition in front of me.
I was sedated but I couldn’t sleep, confused, scared and in a deep state of anxiety - feelings that were all too familiar from when I initially had the stroke. It was a pretty traumatic experience and one that I won’t easily forget.
Yet, despite the negative outcome, I knew there was never a version of this where I didn’t give it a crack.
Though it’s taken a few weeks of recovering to get back to my normal routine, it has reiterated yet again that tough times can teach you the most valuable life lessons.
I consider myself an open book and will continue to incorporate this level of understanding and vulnerability into my everyday life, my future work as a coach and as an advocate for the stroke community.
I am always here to offer support or chat with anyone who needs it.
āœŒļø

Thank you to each and every personĀ Ā who contributed to the success of the very first Paragon Fit fundraising event - Str...
28/11/2023

Thank you to each and every personĀ Ā who contributed to the success of the very first Paragon Fit fundraising event - Stride4Stroke 2023!

Together we raised an incredible $13,450.00. which takes us one step closer to preventing stroke, saving lives and enhancing recovery for more Australians.

To our amazing sponsors - , , Beckton Joinery, , , Nutrition Warehouse Kirrawee and , thank you for helping to make this day a reality.
It was so great to see everyone showing support and raising funds for the who do amazing work for our community.
Grateful for each and every one of you. šŸ™


22/11/2023

From Ryan, "I was a fit and healthy personal trainer, I was 32 years old, and felt ā€œinvincibleā€ before a stroke changed my life.

Being young, active and having a history of migraines, my symptoms were initially dismissed.

When I woke the following morning I felt as if the whole right side of my body was paralysed. It was terrifying. I was dizzy, I couldn’t stand up and I just knew something was very wrong.

I soon found out that I’d had a stroke which has caused cognitive and physical deficits. A part of my brain that was impacted is the Thalamus which is responsible for the processing and transmission of sensory information. As a result, my brain produces painful and abnormal sensations and iv since battled with chronic nerve pain and fatigue as well as numbness and weakness throughout the right side of my body.

This experience has been a stark reminder that the unexpected can happen to anyone and at any age.

The journey to recovery hasn’t been easy, it’s extremely challenging and ever changing. As I navigate my new normal, I’ve come to realise the importance of being grateful and really appreciating what I have.

As a Personal Trainer, I have always had a genuine passion for helping others. I am more determined than ever to give back and it is the driving force behind everything that I do.

This year, I set out to raise vital funds for the Stroke Foundation riding 404km on a stationary bike and raising more than $3,000.

This November 25, I am hosting a fundraising event as part of Stride4Stroke in Cronulla NSW: https://www.stride4stroke.org.au/fundraisers/ParagonSquad

Having raised over $8,000 to date I hope to make a meaningful difference to prevent, treat and beat stroke.
You can follow my recovery on Instagram (instagram)

Can’t wait to see you all at Don Lucas Reserve, Cronulla on Saturday November 25!We are anticipating 100+ attendees and ...
19/11/2023

Can’t wait to see you all at Don Lucas Reserve, Cronulla on Saturday November 25!
We are anticipating 100+ attendees and have ice baths, coffee and supplement store donating their time on the day in addition to vouchers from local businesses for those that have raised over $150 for this great cause!

⁃ PLEASE ENSURE YOU HAVE DONATED $50 IF PARTICIPATING
⁃ ARRIVE AT LEAST 15 MINS PRIOR TO WARM UP AND FIND YOUR GROUP
⁃ PARKING AT DON LUCAS RESERVE, WANDA, ELOURA OR GREENHILLS
⁃ PLEASE BRING WATER, SUNSCREEN, HAT & SNACKS ETC
⁃ JOIN THE RELEVANT FACEBOOK EVENT FOR FUTURE UPDATES
⁃ SEARCH RYAN WEBBER ON STRAVA TO SEE ROUTES

To donate, please see below link;
https://www.stride4stroke.org.au/fundraisers/ParagonSquad (https://www.stride4stroke.org.au/fundraisers/ParagonSquad)

Address

Cronulla Beach, NSW
2230

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