Matt Walsh

Matt Walsh Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matt Walsh, Coach, 6/14-16 Giddings Avenue, Cronulla Beach.

08/06/2026

Randomly trying to increase your protein won’t get you leaner even if your intentions are good

07/06/2026

Do you want a chance to win a case of ?

On the 20th of June from 10am to 4pm at we will be completing 500k meters across 4 echo bikes and 4 row ergs to raise awareness and funds to support

To raises the stakes will also be having a competition for***
• fastest 10km echo bike individual (male and female)
• fastest 10km echo bike mixed team of 4
• fastest 10km row erg in mixed pairs
• best purple outfit on the day

🇦🇺Shout out to my Aussies🇦🇺

Can’t make it on the day but still want to give it a shot? Submit your best score by taking a photo of the screen with proof by the 20th of June by contact or

*** this is all for fun and to support PCUK, be competitive but keep it fun. You will mostly be winning bragging rights, which is the most important anyway***

A massive thank you to those who are helping out

07/06/2026

STOP COUNTING CALORIES

Just eat like an athlete and it will solve all your problems

05/06/2026

Did you know?

05/06/2026

You can’t go through life as a male with a weak grip. Do this to fix it

05/06/2026

If you want to do strict pull ups you need these 3 exercises

Do each 1-2 times per week.

Lat pulldown and curls for 8-12 reps each working to get 80-85% of your body weight

Scap pull ups go for max reps pausing for 1-2 seconds at the top and bottom.

Check back in for part 2

04/06/2026

A lot of guys waste their time doing this

03/06/2026

Share with a mate so he doesn’t waste his time

Instead of doing 3 of the same exercises do this

1 x horizontal pull
1 x horizontal press
1 x vertical press
1 x vertical pull
1 x bicep, tricep and lateral raise.

If you think that’s not enough you aren’t training hard enough.

Pick another variation of each to do as your second upper body session.

03/06/2026

Comment 2026 below if you need more help!

03/06/2026

If you want to do pull ups with ease this is for you

Do this 3 times a week until you can get up to 20 reps with in a workout.

Keep doing your lat pulldown, scrap depressions and bicep curls for 8-12 reps increasing load where you can.

If you missed part one check out the reel that’s linked

Address

6/14-16 Giddings Avenue
Cronulla Beach, NSW
2230

Telephone

+61447646204

Website

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