KJ Movement Coaching

30/05/2023

✨ TIP TUESDAY ✨

Have a read of the benefits of starting the day with a nutritious breakfast!
What’s your favourite breakfast?

29/05/2023

Thank you to everyone for the interest in round one of the program! I’m super excited to announce I have been able to open up 3 more spots in round 2 starting on June 13th!

Contact me to secure your spot today!

25/05/2023

✨ THIS OR THAT ✨

Let’s play a game! Comment below which are you favourites! I can’t wait to see what you prefer 🤍

24/05/2023

✨ WORKOUT WEDNESDAY ✨

This weeks workout is a combination of strength and cardio! Next time you’re in the gym, give this all body workout a go!

23/05/2023

✨ N E W R E C I P E ✨

These delicious overnight oats are one of my favourite go-to breakfasts! Filled with all the goodness to keep you feeling fuller for longer!

09/05/2023

Let’s spread a little love tonight ❤️

08/05/2023

I’m so excited to be launching my Patreon!
This page will be filled with my favourite new recipes, workouts, exercise classes and a lot of fitness related goodness! ❤️

Become a patron of KJ Movement Coaching today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

04/05/2023

Super excited to be launching this!
Drop a “❤️” below to get more information!

24/04/2023

Listen to your body 🤍

17/04/2023

Happy Choose-Day! ❤️

17/04/2023

✨ M O V E M E N T M O N D A Y ✨

One of my favourite movements to get the glutes firing before doing a leg session!

TIP:
Make sure the body stays upright with your weight shifted onto your non-moving leg. You don’t want to let the back take over or move your body away from the wall.

20/03/2023

✨ CARDIO WORKOUT ✨

Started with:
10 minutes on the treadmill
5 minutes on the stepper

Followed by a circuit of:
3x30 seconds on, 15 seconds off
- Kettlebell Swings
- Mountain Climbers
- Kettlebell Cleans
- Assault Bike