Rachel Andersen

Rachel Andersen I’m here to tell you, you can have it all

03/06/2026

No stressed days

02/06/2026

You can sulk, or you can go all in 💥

One of the biggest mistakes ladies can make with their fitness goals, is thinking progress is only shown with weight los...
01/06/2026

One of the biggest mistakes ladies can make with their fitness goals, is thinking progress is only shown with weight loss.

My client recently compared another body composition scan and here’s what we found.

✨Lean body mass increased from 41.4kgs to 42.5kgs
✨Skeletal muscle mass increased from 22.9kg to 23.5kg
✨ Body fat % slightly reduced from 25.5% to 25.3%

When you’re trying to build muscle, it can be easy to put on fat/weight at the same time, because you have to eat more.

But in this case 🔥🔥 She’s built over 1kg of lean muscle in 6 weeks and decreased body fat!!!

This is what happens when your stop looking for quick fixes and and focus on the fundamentals - eating for your goal according to your individual scan numbers and lifestyle.

The exciting thing is, now she’s even more motivated then ever and we’re setting a huge goal for September.

We still have a lot of work to do, but if she keeps taking these same steps there’s no reason she can’t achieve it.

This is what progress looks like ⚡️⚡️

I’ve been off gluten and coffee for about 7 months, and it’s been helpful for many things in my gut. But this week I dec...
28/05/2026

I’ve been off gluten and coffee for about 7 months, and it’s been helpful for many things in my gut.

But this week I decided to bring back gluten, not in huge amounts as I definitely think minimal is best. but happy to reintroduce it now🙏🏼

So here’s me enjoying my first wrap 😄
I’m fine without coffee 👍 If you ever see me with a coffee cup, it’s probably a peppermint tea or hot chocolate 😄

27/05/2026

Beyond excited to officially announce that I’ve partnered with —an incredible new Australian activewear brand that is all about progress, grit, and the pure rush of movement.

​You guys know how much the health and fitness space means to me, so being able to share a brand that feels this elite but stays completely approachable is a dream.
​In this mail haul:

✨ First up is the soul-soft tracksuit (literally like wearing a cloud).
⚡ Then we are leveling up with the Good Vibes collection athletic set—the compression is unmatched and it’s built for getting in there and getting the workout DONE.

Use code RACHEL10 for a discount 🩵

​Which look are you claiming? Let me know in the comments! 👇

​ MoveForYou SupportLocalAus

26/05/2026

Its offical ambassador!!
Brand new Australian active wear brand, I’m super excited👏🏼

For years I’ve just been focused on doing the work, building something meaningful, staying true to what I believe movement can do for people.

To now be stepping into this role feels exciting.
Not because of the title, but because of what it represents.

The community.
The impact.
The reminder that when you move with purpose, the right things find you.

💪🔥

25/05/2026

Ignore how you feel, stick to the plan💪

You believe you’re healthy…You’ve prayed about it. You’ve spoke your affirmations… Now put that faith into ACTION. Drink...
23/05/2026

You believe you’re healthy…

You’ve prayed about it.

You’ve spoke your affirmations…

Now put that faith into ACTION.

Drink more water
Exercise (regularly)
Move more
Eat less junk
Make a meal plan

Tomorrow it starts.

23/05/2026

Me just enjoying my mango yoghurt 😄

But seriously, happiness is based on happenings.
So if things (happenings) around you are not perfect, take a moment to be grateful.

Gratitude lowers anxiety and stress. And we all know that stress DOES NOT help with maintaining a fit, healthy body.

Find things to be grateful for 🩵

Address

Cronulla, NSW

Website

Alerts

Be the first to know and let us send you an email when Rachel Andersen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category