F45 Training Caringbah

30/10/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

30/10/2026

My personality is 10% actual personality and 90% what workout I did this morning.

29/10/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

29/10/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

28/10/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

28/10/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

27/10/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

26/10/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

25/10/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

25/10/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

28/10/2022

PURCHASE HERE:

https://bit.ly/F45-SYDSOUTH-Special-Membership-Offer

21/10/2022

F45 TRAINING CARINGBAH shared a post on Instagram: "THANK YOU TO OUR EPIC COMMUNITY FOR THE BEST MORNING @ THE CBAH 🙌🏻🙌🏻🙌🏻 WITH ON THE DECKS 💃🏼✨ THERE WAS NOTHING BUT HIGH VIBES, LOTS OF SWEAT AND DANCING 🕺 Our fav part when the rest break became the dance ...

21/10/2022

21/10/2022

21/10/2022

F45 TRAINING CARINGBAH shared a post on Instagram: "REGISTER FOR OUR UPCOMING CHALLENGE NOW: OPTION 1: The link to our 20% off ongoing challenge membership @ $63.95 per week - usually $79.95 per week is below: https://opulentwellnessgroup.formstack.com/forms/f45_training_sydney_south_special_members...

19/10/2022

PAY UP FRONT FOR OUR ELEVATE CHALLENGE
MONDAY 24TH OCT - 17TH DEC
$520 INCLUDES:

https://opulentwellnessgroup.formstack.com/forms/f45_training_challenge_access_form

🌟 Unlimited training sessions over the 8 weeks at F45 training Caringbah
🌟 Before and after body scans - (before scans taken on Monday 24th Oct @ caringbah studio AM or PM)
🌟 Nutrition support, in studio challenges, outdoor session, end of challenge xmas party @ wanda surf club 11th Dec 2022
🌟 Access to challenge portal with personalised meal plans and at-home training and recovery sessions -
website: https://f45challenge.com or APP: https://apps.apple.com/app/id1115028194
🌟 Goal setting with your coaches in studio
🌟 Access to challenge prizes - 3 MONTHS FREE MEMBERSHIP, LACURE VOUCHER, F45 MERCH

Body Scans:
BEFORE BODY SCANS HOSTED BY YOUR COACHES KATIE + CALVIN:
MONDAY 24TH OCT @ F45 CARINGBAH STUDIO:
AM SESSION:5:00AM - 8:00AM
PM SESSION: 5:00PM - 6:30PM

Book now via your f45 training app or mindbody or simply show up to the studio in the designated time slots above.

SIGN UP HERE: https://opulentwellnessgroup.formstack.com/forms/f45_training_challenge_access_formhttps://opulentwellnessgroup.formstack.com/forms/f45_training_challenge_access_form

12/08/2021

The is so much more than just a challenge. 💪🏼♥️ You ready for a life-changing experience? Tap the link in bio to get started today!

The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s the at-home program allowing you to work out in the comfort of your living room, access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today.

Hitting your goals has never been easier. The App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to register today!