Curves Caringbah

Curves Caringbah We're strengthening women, inside and out! At Curves Caringbah we offer the complete package. Fitnes

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.

Happy Saturday Ladies!🔥Weights Circuit - 7:30am - 8:45am💃🏼Aerobics - 9am Weights Circuit:Not a class — members move thro...
12/06/2026

Happy Saturday Ladies!

🔥Weights Circuit - 7:30am - 8:45am
💃🏼Aerobics - 9am

Weights Circuit:

Not a class — members move through different stations at their own pace, with dumbbells ranging from 2kg–5kg.

Each station has a different move to follow, and a coach is always there to help with technique and support you along the way.

Combined with strength training on the machines, it’s the ultimate 30-minute full body workout!

30 Minutes
2 Laps
One Amazing Workout!

**Come anytime between 7:30–8:45am

See you on the circuit!!!💜💪🏻

Get what you need right here on the circuit.✨
11/06/2026

Get what you need right here on the circuit.✨

WINTER GOALS ❄️What would you like to achieve this winter?
⭐ Strength gain
⭐ Improve fitness and energy
⭐ Stay committed...
10/06/2026

WINTER GOALS ❄️

What would you like to achieve this winter?

⭐ Strength gain
⭐ Improve fitness and energy
⭐ Stay committed to your workouts
⭐ Build healthy eating habits
⭐ Weight loss

Setting a goal is the first step — staying accountable is what helps you achieve it!

💜 Our monthly coaching sessions are a fantastic way to track your progress, celebrate your wins, and stay focused on what matters most to you.

No matter what your goal is, we’re here to support, encourage, and cheer you on every step of the way!

Book in to meet with a coach today!❄️💪✨

A 30-minute workout is only 2% of your day... but it has the power to transform the other 98%. 💪✨More energy.
More confi...
08/06/2026

A 30-minute workout is only 2% of your day... but it has the power to transform the other 98%. 💪✨

More energy.
More confidence.
A clearer mind.
A stronger body.

Show up for 30 minutes and watch the rest of your day thank you for it.

We hope to see you all this morning for one last workout before the long weekend!Friday Classes:
💜 6:00am – Mat Pilates
...
04/06/2026

We hope to see you all this morning for one last workout before the long weekend!

Friday Classes:
💜 6:00am – Mat Pilates
💜 7:00am – Aerobics
💜 7:45am – Aerobics
💜 9:30am – Box & Tone

Let’s finish the week off strong and head into the weekend feeling fantastic!💪✨

Have a wonderful long weekend, ladies.

Enjoy the extra time with family and friends, and we’ll see you back in action on Tuesday 9th June! 💕

🧣Curves Caringbah Winter Appeal🧣Throughout June, we’re collecting:✅ Sleeping bags
✅ Blankets
✅ Men’s clothing
✅ Men’s sh...
03/06/2026

🧣Curves Caringbah Winter Appeal🧣

Throughout June, we’re collecting:

✅ Sleeping bags
✅ Blankets
✅ Men’s clothing
✅ Men’s shoes

These donations will help support people experiencing homelessness and families doing it tough this winter.

Have an old sleeping bag tucked away at home? Maybe one the kids or grandkids have outgrown? We’d love to give it a new purpose!

Every donation, big or small, can make a real difference.

Together, we can help keep our community warm this winter. ❤️

Happy Birthday to our beautiful Erica!!!!! 🎉💖We hope your birthday is filled with love, laughter, and all the things tha...
02/06/2026

Happy Birthday to our beautiful Erica!!!!! 🎉💖

We hope your birthday is filled with love, laughter, and all the things that make you smile.😊

While we’re so happy you’re home, we can’t help but say that we miss you terribly!❤️🤗

We chose these photos from our 80’s party because they capture one of our favourite memories together — so much fun, laughter, friendship, and pure joy!

We miss you, we love you, and we’re sending the biggest birthday hugs your way! 🥳🎂✨

Hip hip hooray!!!!! 🎉🎉🎉

Lots of love,
Your Curves Caringbah Family.💜💕🇬🇧🇦🇺

Coach Jo is back on the circuit today!!🥳💖On Tuesday’s we TONE!🔥7am - Strength7:45am - Cardio Weights9:30am - Balance 3:3...
01/06/2026

Coach Jo is back on the circuit today!!🥳💖

On Tuesday’s we TONE!🔥

7am - Strength
7:45am - Cardio Weights
9:30am - Balance
3:30pm - Box & Tone
5pm - Strength

See you on the circuit!💜

❄️ Hello Winter! ❄️A new month means a fresh opportunity to stay strong, healthy and consistent.As the temperatures drop...
01/06/2026

❄️ Hello Winter! ❄️

A new month means a fresh opportunity to stay strong, healthy and consistent.

As the temperatures drops, it can be tempting to stay under the blankets, but remember:
💜 It’s only cold if you’re standing still!

Our June timetable is here, so lock in your workout times and make yourself a priority this winter.

🏃‍♀️ Stay active.
💪 Stay strong.
😊 Stay on track.

30 minutes. 3–4 times a week. That’s all it takes!

Let’s make June our strongest winter month yet! ❄️💜

Address

363 Kingsway
Caringbah, NSW
2229

Opening Hours

Monday 6am - 11:30am
3:30pm - 6:30pm
Tuesday 6am - 11:30am
3:30pm - 6pm
Wednesday 6am - 11:30am
3:30pm - 6pm
Thursday 6am - 11am
3:30pm - 5:30pm
Friday 6am - 11am
Saturday 7:30am - 10am

Telephone

+61295266691

Website

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