Greg at Activ8Fitness

28/03/2014

The best time to train is when everyone else stops... It's that time of year and people are getting lazy and falling off the wagon, DON'T DO IT!!!!!!
Just remind yourself if you do just 2 or even only 1 session a week you can maintain your weight or goals with a healthy continuous diet.
Would you prefer to keep at it with only 45-60mins a week or stop cold turkey and end up starting allllll over again when summer starts to come around.
Don't undo your good hard work, are you kidding, you trained that hard in so much pain to just throw it all away to bust yourself yet again every year??!!!!
Stick with it and be healthy and happy all year round, don't be fruit loop and lose your mojo!!!!!!!!!

19/03/2014

Share this post on your page to receive your choice of the following awesome Activ8 options..... 12month full m'ship with all class's plus 24/7 access for only $9.95 a week, OR 3 x 30min pt sessions for $90, OR 6 month unlimited bootcamp m'ship for $9.95 a week. More info email [email protected]

Activ8 Fitness and heath management offer Personal training, private gym, weight loss, and sports management in the Sutherland shire. Visit our site to see how we can help you

10/03/2014

DEXA Scan is the most accurate test on the market to see your bone, muscle and fat density. It's perfect for comparing how your training and diet is effecting your results! Activ8 is taking bookings for DEXA Scans for this Saturday!!! Inbox me to secure your spot as this is a rare and fantastic opportunity!!! Don't miss out!!!!

24/02/2014

What are your thoughts on these 20 fun facts??

Laughing out loud reduce cortisol levels and improves your bone density

You cannot target fat loss

Exercising releases endorphins and makes you feel happier

It is far more expensive to eat healthier than to eat junk food

Approximately 80-82% of people on average that start a fitness program will quit soon after

Even if you’re ‘skinny’, you may still have a high body fat % which is unhealthy

When you run, your body puts 6 x the pressure on your feet (no wonder they get sore)

Recent studies have suggested that every time you go for a one hour walk your life expectancy increases by 2 hours

If you train with a partner you are far more likely to succeed

People that get sufficient vitamin D on average weigh far less than those that don’t

After the age of 30, women lose minimum 0.5% muscle mass every year

If your partner is active, you are 85% more likely to be regularly active also

On average, we breathe about 700 gallons of air every hour!

Studies suggest it takes 70 muscles in our body to speak a single word

The strongest muscle in the body is the heart

The more muscle that you have, it is said that the more calories you will burn at rest

Laughing out loud reduce cortisol levels and improves your bone density

Muscle does not weigh more than fat, it is simply more dense

Exercise a stimulant for the nervous system and improves mental health

Exercising in the morning will make you more energised for the rest of the day.

23/02/2014

Education for our kids about depression is a must in my eyes. We can't ignore it if it approaches us, we need to face it and beat it.

17/02/2014

This Saturday at 7am at Wanda car park I will be running a FREE bootcamp! It will be for 60mins, will be heaps of fun but also a great hard workout! Inbox me if interested!!

10/01/2014

10km run every day for 10 days challenge. Day 2 down and getting rid of those Xmas toxins.

09/01/2014

Can't wait to see all my clients back in the gym next week, it's a year for big goals and big results!! Let's get it!!!

06/01/2014

Hope everyone's back training! I kicked off 2014 with 10 x sets of 800m running with 10 x sets of stairs between each run!

02/01/2014

The new year is now here, welcome to 2014! Set goals and smash them and remember to try and help others!!!

24/12/2013

Merry Xmas to everyone!! Hope you all have a great day with friends and family. Relax and enjoy!

16/12/2013

FITNESS AT X'MAS FACTS
1. The average person gains 1-3 pounds over the xmas break

2. The average xmas meal is 3500 - 5000 calories per person

3. To lose 1 pound of fat a person has to burn roughly 3,500 calories

4. One can of soft drink contains 10 teaspoons of sugar

5. 1 Peanut Butter Cup is the exercise equivalent of of 39 mins of cycling and 17 mins of running

6. It only take an additional 100 calories a day above what you actually need to gain 10 pounds in a year

7. 50% of people who start an exercise program will quit within the first 6 months

8. Exercise is more effective at increasing your energy levels then coffee

9. Do high intensity interval training over the holidays, it burns the maximum amount of calories in the minimum time

10. 50% of people hurt themselves within the first two weeks of training alone.

Facts!!!!!!!!!!!!!!!!