04/09/2026
MUMS & BUBS SMALL GROUP PT IS HERE 👶💪
Getting back into the gym after having a baby not an easy step!
There is a thousand reasons why it’s easier to put it on hold till things get easier!
But there is 20,000 reasons why now is the time to make the hardest step (the first step) back into training!
That’s exactly why I’ve created Mums & Bubs Small Group PT.
With 15 years of experience coaching mums, these sessions are designed to help you rebuild your strength, confidence and fitness — with your bub right there with you. ❤️
🏋️♀️ Strength & conditioning focused
👶 New mums welcome — learn how to confidently get back into the gym with your bub
🤱 Bubs are welcome at every session — no need to find a babysitter (most sessions I’m coaching with a Bub in hand)
🎯 Proper coaching, form & technique — learn to lift safely and effectively
💪 Build strength and fitness without beating your body up
🙌 Support & accountability from your coach and other mums
❤️ A supportive environment where you can train without feeling judged
This isn’t about trying to smash yourself every session.
It’s about getting stronger, moving well, building confidence and creating a routine you can actually stick to, as well as more than anything having some time that is for you!
Whether you’re a new mum taking your first steps back into training, or you’re ready to take your fitness to the next level — you and your bub are welcome.
Small group = personalised coaching + community + accountability.
📍 East Brisbane
📅 Mid morning time
👥 Limited spots available
If you’re a mum wanting to get back into training but don’t know where to start, or need the support and accountability, send me a DM with “MUMS” and I’ll send you all the details. 💬