CrossFit Brisbane

CrossFit Brisbane Get the authentic CrossFit experience! Established in 2006 and located in Coorparoo, CrossFit Brisbane is the original and most qualified Affiliate in town

*Group Sessions*
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am

Mon, Tue, Wed, Thur:
5pm, 6pm

Fri:
5pm

Sat - 5am, 6am, 7am

*Open Gym*
Mon, Tues, Wed, Thur, Fri: 4-5pm

Mon, Tue, Wed, Thur: 7:00 - 7:30pm

Fri: 6-6:30pm

*Intro Sessions*
by appointment

*Private Sessions*
by appointment

We’re on the hunt for coaches who want to grow with us. What matters most to us: do you have a genuine love for helping...
20/08/2026

We’re on the hunt for coaches who want to grow with us.

What matters most to us: do you have a genuine love for helping people become better at life? Are you hungry to keep learning and levelling up your own coaching? Do you thrive on taking the initiative and running with it?

If that sounds like you, we want to hear from you.

You get a gym with two decades of history, a strong community and a team that’s developing coaches, not just filling a roster.

Drop us a dm or email [email protected]

16/08/2026

Part of our community got out on the weekend and learnt some Brazilian jiu jitsu. Incredible to see the strength and confidence from their training in the gym transfer straight into a brand new skill

Constantly learn and play new sports. These legends getting after some BJJ today.
15/08/2026

Constantly learn and play new sports. These legends getting after some BJJ today.

30/07/2026

Take the time to appreciate your own hero’s journey.

We talk a lot about PRs, pull-ups, and improving our skills around here. But none of those are actually the result that ...
29/07/2026

We talk a lot about PRs, pull-ups, and improving our skills around here. But none of those are actually the result that matters most.

The real one is the person who didn’t hit snooze. Who showed up after the bad day. Who finished the rep when quitting felt easier. None of that shows up on a whiteboard, but it’s the thing that actually built you.

So before you look at what you lifted today, take a second to notice who you had to become to lift it.

What’s a moment you’re proud of that never made a leaderboard? Send to a friend who has had an amazing journey.

Most people understand that reducing the load changes a workout.Fewer realise that changing the movement can change the ...
22/07/2026

Most people understand that reducing the load changes a workout.

Fewer realise that changing the movement can change the physical quality being trained.

A box jump is a power movement: the athlete has to produce enough force to leave the floor, and produce it quickly.

A step-up can be an excellent scale for impact tolerance, balance, confidence, pain or fatigue, but it usually shifts the stimulus toward controlled strength and work capacity.

When jumping is appropriate, lowering the target (even to a plate), can preserve the explosive intent. A 2024 study found that box height had little effect on peak power and most take-off measures when participants were instructed to jump maximally.

That matters as we age.

Muscle power tends to decline earlier and more steeply than strength, and it is closely associated with mobility, daily function, falls and, in observational studies, mortality risk.

The lesson is not “everyone must box jump.”

The lesson is: train strength and power, and scale each quality deliberately.

Scale the obstacle, not automatically the stimulus.

16/07/2026

Touchstone Series Test 1 - 8.1km climb to the My Coot-tha lookout.

The inaugural Touchstone Series Coot-tha run Test complete. So proud of this group for showing up and putting in the wor...
12/07/2026

The inaugural Touchstone Series Coot-tha run Test complete. So proud of this group for showing up and putting in the work to see we’re they’re at right now.

Stay tuned for more info on the next test.

09/07/2026

Most oly coaches can tell if you’re going to miss the lift just by watching the first second of your feet. Transferring weight throughout the lift is a critical skill to developing a solid base for both Olympic lifts.

Address

47 Clarence Street
Coorparoo, QLD
4151

Opening Hours

Monday 5am - 10:30am
4pm - 7:30pm
Tuesday 5am - 10:30am
4pm - 7:30pm
Wednesday 5am - 11am
4pm - 7:30pm
Thursday 5am - 11am
4pm - 7:30pm
Friday 5am - 10:30am
3:30pm - 7:30pm
Saturday 5am - 10am

Telephone

+61412346171

Website

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