Grounded Strength & Rehab, 14a Milsom Street, Coorparoo (2026)

Exercise Physiology
Strength Coaching
Powerlifting Coaching
Located at: Panthers Powerlifting in Coorparoo

02/08/2024

🗞️ August Newsletter Released 🗞️

This month we touch on the 3 stages of skill acquisition.

I also dive into the lessons learned from my most recent competition: NQs Strongest.

New newsletters are released the first Friday of every month.

Sign up via the link in my bio to read next month's edition.

📸 Bee Creative .stennett

17/04/2023

Fancy a dip? 🏊‍♀️

I am excited to announce that Grounded Strength and Rehab is now offering hydrotherapy on Brisbane's Northside.

Hydrotherapy is beneficial for those with musculoskeletal or neurological conditions that make exercising on land a challenge.

It is also useful for those with performance goals, as an active recovery method.

And as the weather gets cooler there are both indoor and outdoor pool options and they're heated for winter! ❄️

26/09/2022

"So, what do you actually do?"
Throughout the years I've tried using many analogies to answer this question.
Some of the ones on regular rotation have been:
"I use exercise as medicine"
"I use exercise to prevent, manage and treat health conditions."
"I use exercise to help you to reach your goals, no matter your circumstances."
But analogies can only take me so far.
Have a swipe if you'd like to learn more about what exercise physiologists do.
Exercise Physiology is a new and evolving profession.
It's both fulfilling and rewarding.
And I feel lucky to be a part of it.
pain

25/07/2022

One for the coaches and health professionals:

Create a safe space for your clients to make mistakes.

When someone tells you they haven't followed their program, or that they've fallen back into old habits, how do you react?

Adversity is an opportunity for connection.

Everyone makes mistakes.

Work together to understand why those mistakes are happening.

Work together to find solutions.

People are capable of incredible things when they feel heard and understood.

Be a health professional and a coach they can trust.

You'll create a stronger connections with your clients.

They'll get better results.

You both win.

•reflect, adapt, grow•

17/07/2022

Hey, I'm Bec 🌞

I'm grounded strength & rehab's founder, exercise physiologist, strength and powerlifting coach. I am also a competitive powerlifter and have been lifting weights for over 11 years. 💪

I started grounded strength and rehab because my vision is to make powerlifting and strength training accessible to everyone. No matter your experience, ability, condition, age, needs, personality or goals. 🏋️‍♀️🏋️‍♂️🏋️

My experience as a coach and powerlifting athlete means you'll get high quality, tailored, specific programming. My experience as an exercise physiologist means we will overcome any barriers you face along the way.

I love how empowering lifting weights can be. And by removing all barriers between you and the barbell, I hope I can share that empowerment with you. ☺️

I will foster your autonomy and confidence and support you to become the strongest and most grounded version of yourself.

I am excited to be working alongside and at 🐆

Let's lift some weights! 🥳

Address

14a Milsom Street
Coorparoo, QLD
4151

Website

http://www.groundedstrengthandrehab.com/

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