Method Fitness

27/04/2022

Need help reaching goals? Method Fitness can help you with your training needs and help you achieve your physical fitness goals.

Contact can be made via the details in the bio.

21/04/2022

Don’t take your bones for granted! Bone health has real implications for your overall health! Poor bone density can lead to:
- Osteopenia Bone loss + weakened bones; which progresses to
- Osteoporosis Brittle bones that fracture more easily

💪 you can have some impact your bone density by exercising and eating a diet with protein 💪

17/01/2022

If you’ve been unfortunate to suffer from COVID then here is a some helpful information about returning back to exercise.

Getting moving again after recovering from COVID-19 is no walk in the park for some people and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. Even those with peak levels of fitness who only suffer mild COVID-19 symptoms can be overcome with exhaustion and...

11/02/2021

Take the guess work out!

What works for one person may not work for another! However with intelligent technology and health coaching I can guide you accurately in your health and fitness journey.

For the month of February, if you sign up for personalised health coaching you can save a whopping $200.

Get involved today and message me for further details.

09/12/2020

A lunge circuit was on the program today! Way to go ladies! 👍 Looking good!

19/11/2020

It was Method Fitness Christmas Lunch with all these lovely ladies. Where 🍸margaritas and 🌮Mexican plates were indulged!

07/09/2020

💯effort! The words to describe today’s workout ethic! I let these ladies set there effort level and for 10 minutes it was 30 seconds on 30 seconds off. It took awhile for then to get up and move post row!

25/07/2020

A good short read and explanation of why weight training and general physical exercise is so important!

In older people, the combination of shrinking muscle and declining immunity (often compounded by excess fat) is a perfect storm for a compromised immune system.

22/07/2020

Maintaining a good exercise routine is always important! Even more so now! Keep moving and this will help your immune system too!

Four reasons why exercise is so important for your immune system. Information has been supplied by Fitness Australia the governing body for Fitness Professionals in Australia.

1. Moderate intensity exercise triggers an increased release and circulation of white blood cells and antibodies that help fight infection.
2. Exercise increases the ability of your immune system to detect pathogens.
3. Performing moderate intensity exercise regularly has been shown to reduce symptoms of upper respiratory infection by 25-50% compared to those who are sedentary.
4. Moderate intensity can have an anti-inflammatory influence on the body which reduces the risk of developing conditions associated with COVID-19 including asthma.

18/05/2020

First outdoor session, making use of the new regulations! A beautiful day to get things started. These ladies were super good sports using their medicine 🏀, dumbbells, and bodies to get through the session.
Coming up this week two live zoom sessions on Tuesday and Thursday mornings at 8am. Message me if you need the links.

@ Brisbane, Queensland, Australia

17/05/2020

New Exercise Class.
See you in Balmoral Park, Bennetts Road this Monday for an outdoor park session! BOOKINGS ESSENTIAL The rest of the classes will be live streamed on Zoom as per normal. Details of classes are as follows:

8.00 - 8.45am Monday Balmoral Park Bennetts Road
8.00 - 8.45am Tuesday Live Session (Zoom option)
8.00 - 8.45am Tuesday Live Session (Zoom option)

9 person limit for the park session and Bookings are essential. For all links please send a message. If you are on the mailing list you would have received the links last Thursday.
For the park session please bring your own mat, towel and water bottle. If you prefer to use your own equipment then you can bring that along too. Otherwise I will have one piece of equipment for each person to use for themselves.