What are the opening hours?

Monday 9:15am - 6pm Tuesday 1pm - 8pm Wednesday 1:30pm - 3pm Thursday 9:15am - 6pm Friday 1:30pm - 3pm

Belinda Chapman Leadership

Home
Australia
East Brisbane, QLD
Belinda Chapman Leadership

Leadership Coach & Trainer | Empowering leaders to build resilience & prevent burnout

Belinda Chapman Leadership partners with water industry organisations to develop leaders, teams, and professionals who are focused, engaged, and equipped to perform in complex and high-demand environments. Led by Leadership Coach, Trainer, and Facilitator Belinda Chapman, the practice supports organisations to help their people shift from feeling overwhelmed and disengaged to becoming clear, productive, and connected—enabling stronger outcomes for stakeholders, clients, and communities. In a competitive labour market, attracting and retaining skilled engineers, scientists, and professionals is critical. Strong leadership, effective collaboration, and purposeful engagement are essential to sustaining performance and impact. Belinda Chapman Leadership offers tailored support across teams, projects, and individual leaders. For Teams
Group coaching, team development workshops, and psychoeducation seminars help teams move from overwhelmed and disconnected to engaged, empowered, and aligned. Programs are grounded in positive psychology, behavioural insights, and neuroscience-informed principles to create practical and lasting change. For Projects
Belinda works with organisations to design and facilitate targeted, efficient, and effective stakeholder engagement and consultation workshops. With 22 years of water management experience and 15+ years of facilitation expertise, she helps turn meetings into meaningful, outcome-focused engagements. For Professionals and Leaders
One-on-one coaching supports professionals and leaders in the water resources industry to move from stuck or foggy to clear, focused, and motivated, strengthening self-leadership, confidence, and productivity. Belinda Chapman Leadership works alongside organisations and leaders committed to people-first leadership and sustainable outcomes.

📩 Contact us to book a FREE Clarity Call and explore how we can support your organisation or leadership journey.

16/09/2026

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝘀𝗲𝘁 𝗼𝘂𝘁 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.

I stumbled into the 𝐰𝐚𝐭𝐞𝐫 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲 while completing my Environmental Science Honours — following a quiet instinct that led me to put on my 𝘒𝘪𝘯𝘨 𝘎𝘦𝘦 𝘸𝘰𝘳𝘬 𝘨𝘦𝘢𝘳 and ask for an opportunity.

That one decision shaped the next 25 years.

From field scientist to program manager, from leading teams to facilitating stakeholder conversations — and eventually stepping into coaching and industry leadership roles — I’ve had the privilege of seeing the water sector from many angles.

And over time, something became increasingly clear to me.

The technical challenges are complex.
The environmental pressures are real.
But the 𝗵𝘂𝗺𝗮𝗻 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 is often where the real work lies.

I saw capable, committed professionals navigating uncertainty, responsibility, and increasing expectations — 𝘰𝘧𝘵𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘳𝘦𝘧𝘭𝘦𝘤𝘵, 𝘳𝘦𝘴𝘦𝘵, 𝘰𝘳 𝘭𝘦𝘢𝘥 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘺.

𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙡𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝘽𝙚𝙡𝙞𝙣𝙙𝙖 𝘾𝙝𝙖𝙥𝙢𝙖𝙣 𝙇𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥.

A space grounded in 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 — where technical leaders can strengthen how they show up, make decisions, and lead through complexity.

My work isn’t about adding more to already full plates.
𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 — 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙡𝙚𝙖𝙙 𝙞𝙣 𝙖 𝙬𝙖𝙮 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙗𝙤𝙩𝙝 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚.

Looking back, it wasn’t a single moment that defined this path.
It was a series of small, intentional decisions — guided by curiosity, values, and a willingness to listen inward.

If you’re navigating your own leadership journey and feel the need for space to think, reflect, or recalibrate, I would love to support you.

You can 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗮𝗹𝗹 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗽𝗿𝗼𝗳𝗶𝗹𝗲 — I’d be glad to connect.

11/09/2026

WOMEN’S RESTORATIVE MINI-RETREAT:
💫Nurturing Release💫

The past few years have become increasingly heavy. Much of this weight falls on women: homes, families, jobs, along with increasing existential burdens such as the loss of a sense of self, of a clear path, and, in some cases, hope. Lightening this load requires a dedicated practice, a safe space, and often, a little guidance.

If this resonates with you, or you simply need a mini reset, you are invited to gather in circle with other women to move through the heaviness, release it and restore your sense of Self.

Sarah, Belinda and Nat offer a deep dive through restorative movement, reiki, a mindful sound journey and an invitation to share, to help you replenish your energy, rejuvenate your body, and perhaps restore hope.

Together, we’ll create space for reflection, release and nurture through:
✨ Reiki
🌿 Gentle movement
💛 Sharing circle
🔔 Sound journey
☕ Light refreshments

Just three hours to slow down, be supported and reconnect with yourself.

How you’ll leave:
✨Reflective
✨Full and centred
✨Renewed

📅 Saturday, 17 October
⏰ 3:00 – 6:00 pm
📍 The Yoga Co-operative, Rosalie Village
18 Nash St, Paddington QLD 4064
🎟️ $79 + booking fee (link to book in Bio)
☕ Light refreshments provided

For more info (inc what to bring) and to book, follow the link in my Bio.

This protective circle is open to all people that identify as women (18+)

09/09/2026

Over my years of coaching, I’ve noticed something surprising.

Many of the strongest leaders I meet don’t struggle with 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝘆.
They struggle with 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻.

They are thoughtful, experienced, and deeply committed to their work. They’re leading complex projects, managing stakeholders, navigating people dynamics — often while 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙛 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥.

And yet, behind closed doors, many will say the same thing:

“𝙄 𝙙𝙤𝙣’𝙩 𝙛𝙚𝙚𝙡 𝙖𝙨 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙖𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙝𝙞𝙣𝙠 𝙄 𝙖𝙢.”

⁉️𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗹𝗮𝘁𝗲?⁉️

The usual reflex to consume more leadership theory won't cut it this time!

You need 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝗰𝗹𝗲𝗮𝗿𝗹𝘆.
You need 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗰𝘁𝗼𝗿.
You need a place where you can speak honestly, reflect deeply, and strengthen how you lead — without burning out in the process.

That’s the space I aim to create through my coaching work.

A grounded, thoughtful environment where 𝘆𝗼𝘂 𝗮𝘀 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿 𝗰𝗮𝗻 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝗹𝗲𝗮𝗱 in ways that feel both 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.

If this resonates with where you are in your leadership journey, you’re welcome to 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 via the link in my profile. I’d love to explore how I can support you.

—————————————————————
Own your leadership. Own your results. Leadership coaching at Belinda Chapman Leadership
Reflect | Inspire | Empower

03/09/2026

Finish either (or both) sentence...

Without access to water I couldn't...

Without access to clean drinking water I couldn't...

—————————————————————
Own your leadership. Own your results.
Leadership coaching at Belinda Chapman Leadership
Reflect | Inspire | Empower

26/08/2026

You’re passionate. You care. You're competent and conscientious. You’re extremely capable of making positive, impactful change.

But…

↩️ You don’t feel safe to share your ideas at work.
OR
↩️ The team you rely on to get it over the line doesn’t prioritise it.
OR
↩️You’re so overwhelmed with operational, day to day tasks, constantly putting out fires!

So, you’re exhausted. On the verge of stage 2-3 burnout.

What went so wrong?

How can you make it right again?
——————————————————
Leadership Coaching can help you problem solve, strategise and mobilise when overwhelm, exhaustion and burnout hit - or, even better, before it hits!

As a Leadership Coach I work with leaders to ensure they build their ability to influence and inspire others. I help them focus their time and energy where it matters, to have the most impact.

If you’re ready to invest in yourself or your team to make the most impact, let’s talk. I’d love to work with you too.

Book your Clarity Call here for more information and discover how coaching is just what you need now.

—————————————————————
Own your leadership. Own your results.
Leadership coaching at Belinda Chapman Leadership
Reflect | Inspire | Empower

19/08/2026

𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 is often assumed to be 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙚𝙞𝙩𝙝𝙚𝙧 𝙝𝙖𝙫𝙚 — 𝙤𝙧 𝙙𝙤𝙣’𝙩.

In my experience, 𝙞𝙩’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙗𝙪𝙞𝙡𝙙.

𝘕𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘣𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦,
𝘣𝘶𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘰𝘸 𝘸𝘦 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 𝘵𝘰 𝘪𝘵.

In the water sector, 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 is part of the role — shifting priorities, complex stakeholders, and decisions that carry real impact.

𝙒𝙝𝙖𝙩 𝙄’𝙫𝙚 𝙤𝙗𝙨𝙚𝙧𝙫𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙞𝙨:

Leaders who sustain their performance over time aren’t simply “𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩.”
They’re practicing intentional ways of responding under pressure.

A few that I often come back to:

• 𝗣𝗮𝘂𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴
Creating space, even briefly, allows for more considered, strategic decisions.

• 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘀𝗲𝗹𝗳-𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁
Not every challenge is a reflection of capability — often, it’s context.

• 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹
Clarity reduces overwhelm.

• 𝗕𝘂𝗶𝗹𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗿𝗵𝘆𝘁𝗵𝗺
Resilience requires energy — and energy needs to be replenished.

These are not 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀.
They are 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 that 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗰𝗼𝗺𝗽𝗼𝘀𝘂𝗿𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 over time.

This is where 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 plays an important role.

𝙉𝙤𝙩 𝙗𝙮 𝙧𝙚𝙢𝙤𝙫𝙞𝙣𝙜 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 — that's impossible — but 𝗯𝘆 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘁𝗵𝗲 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗶𝘁 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆.

💬 𝙒𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪 𝙨𝙩𝙖𝙮 𝙨𝙩𝙚𝙖𝙙𝙮 𝙬𝙝𝙚𝙣 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙛𝙚𝙚𝙡𝙨 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙?
If you’d like support 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 in a way that feels sustainable, you’re welcome to reach out or book a clarity call via the link in my profile.

12/08/2026

In coaching, the most valuable moments are often the quiet ones.

Not defined by a single question, but by the space created for 𝗰𝗹𝗲𝗮𝗿, 𝗵𝗼𝗻𝗲𝘀𝘁 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻.

It’s in these moments that leaders begin to notice what’s really happening —
𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚𝙮 𝙢𝙖𝙮 𝙗𝙚 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙗𝙖𝙘𝙠,
𝙤𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜,
𝙤𝙧 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜 𝙨𝙪𝙗𝙩𝙡𝙚 𝙢𝙞𝙨𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩.

From there, more 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 can emerge.

This is the work of 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴.

Not fixing.
Not directing.
But creating the conditions for 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽.

If you’re finding that your leadership would benefit from more space to think and reflect, you’re welcome to reach out or book a clarity call via the link in my profile.

—————————————————————
Own your leadership. Own your results.
Self leadership coaching at Belinda Chapman Leadership

05/08/2026

Early in my career as a senior team member, then Team Leader, I thought I needed to puff my chest out, win awards and 𝗱𝗶𝘀𝗽𝗹𝗮𝘆 𝗺𝘆 𝗲𝗴𝗼 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹.

𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙢𝙮 𝙡𝙤𝙪𝙙𝙚𝙧, 𝙜𝙧𝙚𝙮𝙚𝙧 𝙝𝙖𝙞𝙧𝙚𝙙 𝙘𝙤𝙪𝙣𝙩𝙚𝙧𝙥𝙖𝙧𝙩𝙨 𝙬𝙚𝙧𝙚 𝙙𝙤𝙞𝙣𝙜. 𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙬𝙖𝙨 𝙗𝙚𝙞𝙣𝙜 𝙢𝙤𝙙𝙚𝙡𝙡𝙚𝙙 𝙩𝙤 𝙢𝙚.

But it always felt icky, it felt forced and exhausting for me to emulate that.

Over the years though I was fortunate to work with Leaders who understood what 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 was.

They didn’t need to use their ego to get what wanted, they didn’t need to ‘𝙘𝙤𝙣𝙫𝙞𝙣𝙘𝙚’ anyone.

They were connected to their 𝙫𝙖𝙡𝙪𝙚𝙨. They were quietly confident in challenging old, outdated processes. They used 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙖𝙣𝙙 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧 to create a shared vision. They modelled a better way. And they enabled others to be amazing, rewarding them meaningfully when they were.

Now that I regularly coach leaders, these reflections guide my practice. I can see, hear & feel when my coachee is behaving in alignment with the kind of transformational, authentic and values driven leader they want to be. I can gently challenge them, empower them and enable them to be even better.

𝘕𝘰 𝘦𝘨𝘰 𝘪𝘴 𝘯𝘦𝘦𝘥𝘦𝘥.
𝘕𝘰 𝘱𝘶𝘧𝘧𝘦𝘥 𝘶𝘱 𝘤𝘩𝘦𝘴𝘵.
𝙅𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙜𝙧𝙚𝙮 𝙝𝙖𝙞𝙧𝙨 𝙖𝙣𝙙 𝙖𝙣 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙩𝙤 𝙗𝙚 𝙚𝙫𝙚𝙣 𝙗𝙚𝙩𝙩𝙚𝙧.

29/07/2026

A common pattern I notice with the high achievers I coach is their 𝙩𝙚𝙣𝙙𝙚𝙣𝙘𝙮 𝙩𝙤 𝙧𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙧𝙚𝙛𝙡𝙚𝙘𝙩 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨.

There's a 𝗵𝗮𝗯𝗶𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗿𝗶𝘁𝗶𝗰𝗶𝘀𝗺, 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗮 𝗯𝗲𝗹𝗶𝗲𝗳 that a 𝗵𝗮𝗿𝘀𝗵𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗱𝗼 𝗯𝗲𝘁𝘁𝗲𝗿, entwined with a sense of 𝘀𝘁𝗿𝗶𝘃𝗶𝗻𝗴 𝗮𝘁 𝗮𝗹𝗹 𝗰𝗼𝘀𝘁𝘀. These are not necessarily conscious choices - 𝘵𝘩𝘦𝘺'𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘦𝘮𝘣𝘦𝘥𝘥𝘦𝘥 𝘧𝘳𝘰𝘮 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘦𝘹𝘱𝘰𝘴𝘶𝘳𝘦 𝘰𝘳 𝘮𝘪𝘴𝘨𝘶𝘪𝘥𝘦𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴.

However, when I ask them how they would treat a friend with a similar challenge they never say they'd use the same harsh words or tone with their friend.

So why is it 𝗢𝗞 to say or 𝗱𝗼 these things to ourselves?

𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙨𝙪𝙘𝙝 𝙝𝙖𝙧𝙨𝙝 𝙧𝙪𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙞𝙨:
* a downward shame spiral
* stress responses and lack of learning
* comparisonitis which then fuels the feelings of inadequacy
* exhaustion
* foggy thinking.

I know this pattern all too well - 𝙛𝙧𝙤𝙢 𝙢𝙮𝙨𝙚𝙡𝙛 - not just my clients.

What would happen if 𝘆𝗼𝘂 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀, 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝗺𝗽𝗮𝘁𝗵𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 instead - that very same kindness, compassion and empathy as if to a friend or loved one?

Dr Kristen Neff, 𝘈𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘰𝘳 𝘰𝘧 𝘏𝘶𝘮𝘢𝘯 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘊𝘶𝘭𝘵𝘶𝘳𝘦, 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘴𝘵 𝘢𝘯𝘥 𝘤𝘰-𝘧𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘊𝘦𝘯𝘵𝘦𝘳 𝘧𝘰𝘳 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘚𝘦𝘭𝘧-𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 has been studying self-compassion for the last two decades.

Her research has found that self-compassion "𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙤𝙛 𝙘𝙤𝙥𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚, 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜. 𝙄𝙩 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚𝙨 𝙪𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙣𝙤𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚’𝙧𝙚 𝙞𝙣𝙖𝙙𝙚𝙦𝙪𝙖𝙩𝙚, 𝙗𝙪𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮."

The most interesting finding I saw in her research was that ..."𝙨𝙚𝙡𝙛-𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙨 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙝𝙖𝙣 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢, 𝙗𝙪𝙩 𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙨 𝙡𝙚𝙨𝙨 𝙨𝙚𝙡𝙛-𝙚𝙫𝙖𝙡𝙪𝙖𝙩𝙞𝙤𝙣, 𝙚𝙜𝙤-𝙙𝙚𝙛𝙚𝙣𝙨𝙞𝙫𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙚𝙣𝙝𝙖𝙣𝙘𝙚𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙣 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢. 𝙒𝙝𝙚𝙧𝙚𝙖𝙨 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢 𝙚𝙣𝙩𝙖𝙞𝙡𝙨 𝙚𝙫𝙖𝙡𝙪𝙖𝙩𝙞𝙣𝙜 𝙤𝙣𝙚𝙨𝙚𝙡𝙛 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚𝙡𝙮 𝙖𝙣𝙙 𝙤𝙛𝙩𝙚𝙣 𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙨 𝙩𝙝𝙚 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙖𝙣𝙙 𝙖𝙗𝙤𝙫𝙚 𝙖𝙫𝙚𝙧𝙖𝙜𝙚..."
(𝘕𝘦𝘧𝘧, 𝘒.𝘋. (2011), 𝘚𝘦𝘭𝘧-𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘚𝘦𝘭𝘧-𝘌𝘴𝘵𝘦𝘦𝘮, 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭-𝘉𝘦𝘪𝘯𝘨. 𝘚𝘰𝘤𝘪𝘢𝘭 𝘢𝘯𝘥 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘊𝘰𝘮𝘱𝘢𝘴𝘴, 5: 1-12. https://doi.org/10.1111/j.1751-9004.2010.00330.x)

Her website is a treasure trove of resources to build your self-compassion practice: https://self-compassion.org/

My offering to you is to 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙨𝙚𝙡𝙛-𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙣 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮 𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠 and see what happens. Please circle back and let me know how you go!

22/07/2026

Watching another cohort of Water Leaders investing time, energy and attention into their leadership development recently sparked some reflection on my own and my coachees’ growth over the years.

A common thread I see is a shift that happens when we stop trying to 𝙥𝙧𝙤𝙫𝙚 ourselves as leaders — and started choosing to 𝙜𝙧𝙤𝙬.

To do this we need to cultivate 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀; noticing where we felt stretched, defensive, or uncertain — and leaning in with curiosity rather than judgment. And we intentionally adopt a 𝗴𝗿𝗼𝘄𝘁𝗵 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.

What I’ve noticed from coaching leaders over the past 15+ years is that the most resilient leaders are those who commit to continuous learning from the inside out.

Here are a few practices that I’ve noticed:

𝟭. 𝗥𝗲𝗽𝗹𝗮𝗰𝗲 𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 𝘄𝗶𝘁𝗵 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆.
When they feel challenged, they ask: 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘵𝘦𝘢𝘤𝘩 𝘮𝘦?

𝟮. 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗲 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗳𝗿𝗼𝗺 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.
A setback is feedback. It’s data — not a definition of who you are.

𝟯. 𝗦𝗲𝗲𝗸 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.
Growth accelerates when we invite diverse thinking and listen deeply.

𝟰. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴.
Pausing creates space for intentional leadership rather than habitual response.

𝟱. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻.
Learning and adaptation require energy. Energy requires care.

A growth mindset isn’t loud. It’s steady. It’s intentional. It’s the willingness to evolve without abandoning your values.

𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙜𝙧𝙤𝙬𝙩𝙝 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙮𝙤𝙪?

Address

East Brisbane, QLD
4169

Opening Hours

Monday	9:15am - 6pm
Tuesday	1pm - 8pm
Wednesday	1:30pm - 3pm
Thursday	9:15am - 6pm
Friday	1:30pm - 3pm

Website

https://www.belindachapmanleadership.com.au/contact-us

Alerts

Be the first to know and let us send you an email when Belinda Chapman Leadership posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in East Brisbane?