madxercise

madxercise Private and Semi Private Sessions combining Cardio/Muaythai/Boxing exercises as well as muscle toning core strength and flexibility work. High Energy and Fun!

Become fitter and stronger with Muaythai Padwork and Boxing Drills on focus mitts. Madeleine Richter is a former South African Muaythai Champion and her training style is based on personal experience in training and fighting. Follow me on insta

NOT JUST FOR FIGHTERS

All fitness levels welcome, however It's wise to talk to a doctor if you have any questions about your health or plan

to start more vigorous workouts, especially if you haven't been active recently. If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

18/08/2026

I found this old video from 2022. Jordy was only about 10. πŸ₯Ή

I remember wanting so badly to teach her boxing and Muaythai because I love the sport so much. But at the same time, the thought of my little girl stepping into a ring and getting hit made me want to protect her from it.

I’ve always had to remind myself: this is her journey, not mine.

As parents, we sometimes want our kids to follow the paths we love, but they need the freedom to find their own passions. Deep down, I'm always thinking, go, go, go! πŸ’ͺ🏽πŸ’₯πŸ˜‚ But I’ve had to learn to step back and let her choose.

And then, in Grade 6, completely without pressure from me, she found athletics.

Today, athletics is her thing and I couldn't be prouder.

Maybe one day we'll come back to those punches and kicks. I still think she'd make a pretty awesome Muaythai athlete. πŸ˜‰πŸ₯Š

For now, I'll just keep reminding myself: support their journey, don't create your own for them.πŸ™πŸΌ




17/08/2026

MUAYTHAI COMBINATION
Jab β†’ jab β†’ cross β†’ slip β†’ cross β†’ front hook β†’ rear knee β†’ finish with the rear elbow.
A combination like this isn't just about throwing strikes. You're working focus, coordination, timing, balance, movement and memory while getting a serious full-body workout.
Save it and give it a try on the pads or bag.
Not a fighter? Doesn't matter. Muaythai is for anyone who wants to move, learn and challenge themselves.

20/07/2026

Live in Big Bay? Looking for a workout that's a little different?
At MadX BoxFit, you'll learn real Boxing & Muaythai techniques while getting an incredible full-body workout.
Come learn something new, challenge yourself and discover what you're capable of.
πŸ“Big Bay
WhatsApp me to book your first session.

17/07/2026

Collecting moments, not things. A few special memories from the June holidays.❀️
Grateful for these moments.πŸ™πŸΌ

24/06/2026

It never gets boring....lets walk this journey of life. Respect the journey. Even when things feel tough at times, we continue strong.....that means growthπŸ™πŸΌπŸ’«

Address

26 Santa Cruz Crescent, Big Bay
Bloubergstrand
7443

Opening Hours

Monday 07:00 - 14:00
Tuesday 07:00 - 14:00
Wednesday 07:00 - 14:00
Thursday 07:00 - 14:00
Friday 07:00 - 14:00

Telephone

+27828778323

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