madxercise

madxercise Private and Semi Private Sessions combining Cardio/Muaythai/Boxing exercises as well as muscle toning core strength and flexibility work. High Energy and Fun!

Become fitter and stronger with Muaythai Padwork and Boxing Drills on focus mitts. Madeleine Richter is a former South African Muaythai Champion and her training style is based on personal experience in training and fighting. Follow me on insta

NOT JUST FOR FIGHTERS

All fitness levels welcome, however It's wise to talk to a doctor if you have any questions about your health or plan

to start more vigorous workouts, especially if you haven't been active recently. If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

09/06/2026

A 2-minute pad round has a way of humbling you 😅🥊
You start thinking, "I'm fit... why am I so out of breath?"
Because the fitter you get, the harder you push.
Your breathing gets interrupted.
The rhythm changes.
One moment it's arms, the next it's legs.
Then you're asked to explode with power when you're already feeling heavy.
That uncomfortable place... that's where endurance is built 💥
Big respect to for always pushing her limits and refusing to stay in her comfort zone.
Jy is 'n masjien, my warrior sister 👊🙏🏼🙌🏻

05/06/2026

Keep showing up. 💥
The days become weeks.
The weeks become months.
The months become progress.
Stay focused on your dreams and keep moving forward.

04/06/2026

Today is all about Conny 💥
Happy Birthday!!! 🎉
One of the strongest women I know.
Not because of how hard she kicks the bag, but because of the way she approaches life, with energy, courage and a willingness to keep learning.
A true inspiration to me and many others ❤️
Mag jy sommer n heerlike verjaarsdag hê en mag jy geseënd wees in jou nuwe lewensjaar.🎉🙏🏼

27/05/2026

Combo of the day 💥

Double jab cross → cross hook cross → jab cross reload to the body → hard rear hook → front up → reset → jab cross

Working movement, focus and flow with Nina today as she gets more comfortable on the mitts and starts putting the combinations together.

Save it and try it on the bag or with a training partner 💥

26/05/2026

Working balance, rhythm and recovery after the kick 💥
Today we focused on returning to a strong, balanced stance after the roundhouse kick.
By adding the cross after landing, it helps bring the body back into balance while teaching rhythm, control and movement.
Nadene has been training with me for many years now, and I’m incredibly proud of her 👊
She’s one of those strong women who proves that age should never stop us from moving our bodies, learning new things and challenging ourselves.
Muaythai improves balance, coordination, focus and confidence, while giving you an amazing full body workout at the same time.

20/05/2026

Third session 💥
Starting to move beyond the pads today. Working distance, timing and controlled reactions.
As a coach, it’s an amazing feeling teaching someone who’s already such an elite athlete and coach himself.

Loving the energy Jaydin brings to these sessions.🙏🏼

19/05/2026

Padwork is lekker 💥
If you’ve been wanting to sharpen your pad work, learn the basics of Muaythai, or just get a proper workout in a more private setup… come join me.
Small groups.
Private sessions.
Real coaching. No ego.
I’ll make sure you sweat 😄👊
WhatsApp to book 🥊

07/01/2026

Wat n lekker Desember vakansie. Na so lekker ruskans is ek weer reg om 2026 aan te pak.

Address

26 Santa Cruz Crescent, Big Bay
Bloubergstrand
7443

Opening Hours

Monday 07:00 - 14:00
Tuesday 07:00 - 14:00
Wednesday 07:00 - 14:00
Thursday 07:00 - 14:00
Friday 07:00 - 14:00

Telephone

+27828778323

Website

Alerts

Be the first to know and let us send you an email when madxercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to madxercise:

Shortcuts

Share

Category