Cape CrossFit

Cape CrossFit Cape CrossFit is the original CrossFit in Cape Town, South Africa. 3 Locations across CPT! Cape CrossFit is a place where EVERYONE can get fit.
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We have +10 years of experience and offer training options with classes and Personal Coaching that suits anyones needs.

08/06/2026

What makes our PEAK HYBRID approach unique?

We don’t see it as just a way to “lift weights one day, do cardio on the next” - but rather as a fully tailored system where each day gives our members multiple options to INDIVIDUALIZE their workouts fully! 💪🏽

Beyond offering two programming tracks, CrossFit & HYROX, we also use different movement variations based on each persons technical capacity & skill level - and we often TAILOR the workout variables to for instance focus more on strength OR cardio within the same workout based on each individuals goals, needs, and preferences!

This is best expressed in our HYBRID Sessions where the participants chooses between those two tracks within the same single “class” - like during today’s lunch session captured here where our CrossFit programmed focused on higher level gymnastics skills vs the HYROX version with Wall Balls, Ring Rows and Bike/Running. 🏃

Want to know more about how a tailored training program can help YOU?
Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 🔺





07/06/2026

Let’s take a run around the block for AMRAP High Fives! 🏃‍♀️🏃‍♂️✋🏽

Missed out on PEAK HYBRID Winter Racing Series event 1️⃣ yesterday?
Don’t worry, we’re taking on the “ATHX Games” this coming Saturday and there’ll be a chunk of running + more community vibes, see you there? 👊🏽





06/06/2026

PEAK HYBRID Winter Series - Key Take Aways ⬇️

• “DEKA FIT” was a vibe!
• The medball Sit Up Tosses were ok..
• But RAM Burpees, wtf was that even..? 😅
• Running through Cape Town is a privilege - without a doubt one of the most epic cities in the world. ❤️

See you all for Leg 2 of the winter series as we take on the “ATHX Games” next week?




There will be sleds.. 😤🔥Join us across all PEAK locations as we kick off the HYBRID Racing Winter Series tomorrow Saturd...
05/06/2026

There will be sleds.. 😤🔥

Join us across all PEAK locations as we kick off the HYBRID Racing Winter Series tomorrow Saturday - event is going to be a grind! ⬇️

“DEKA FIT” - 10 Rounds For Time:
• 500m RUN
Then, ONE Station (in any order tomorrow):
• 30 “RAM Burpees” (loaded burpees)
• 500m Row Erg
• 20 Box Jump Overs
• 25 Med Ball Sit Up Throws
• 500m Ski Erg
• 100m Farmers Carry
• 25 Calorie Air Bike
• 20 D-ball/Sandbag over “wall” (120cm boxes)
• 100m Sled Pull & Push
• 20 “RAM Squats”

Choose between Individual / Partner version and…

Let’s Race! 🔺





03/06/2026

Almost 3 years in the making.. 🔥

When Brent started with us one of his big goals was to be able to do a full Rope Climb - today he got it, obviously with his partner Catherine, (and the rest of the gym), cheering him on!

A FEW COOL THINGS:

• Brent also took part in our last Reframe Your Lifestyle-kickstart (like Sonja) and dropped +3kg of body fat! 💪🏽

• This was during a PT-session with which Brent & Cath did using their PEAK Loyalty Points, why not use yours to tick off a goal with our world class Coaches too? ✅




Let’s HYBRID Race ourselves warm this winter! 🏃‍♀️ 🔥 🏃‍♂️ We’re turning our standard Community Saturdays into a proper o...
03/06/2026

Let’s HYBRID Race ourselves warm this winter! 🏃‍♀️ 🔥 🏃‍♂️

We’re turning our standard Community Saturdays into a proper opportunity to build & test some Fitness - Join as we race through winter!

Check out the Race Calendar and some of the Races’ details - swipe ➡️➡️➡️

Yes, the calendar linked up perfectly for HYROX CAPE TOWN in August - but we’ve chosen specifically these races as a way to enjoy these Saturdays regardless if CrossFit, HYROX or a Mix is your preferred training - there’s a bit of everything for everyone in there. 💪

IMPORTANT:
• These are NOT OFFICIAL RACES 🚫
• The format/order might be adjusted to fit big groups into a standard Saturday 75-90min session. 📝
• Well offer Individual/Partner and Full/Half variations of all races = ANY fitness level is welcome! 👯

PS. These sessions are part of our regular PEAK sessions = members have full access as per their memberships.
Non members are welcome to take part via Drop In-Sessions/10-session Packages. 👊🏽

Let’s Race? 🏁


02/06/2026

Blood pressure meds down, no alcohol as a coping mechanism, but a lot Happier, Healthier & Fitter Sonja! 👏🏽

Our WINNER in our “Reframe Your Lifestyle”-winner earlier this year, .bell02, surely did an amazing transformation (check the progress numbers at the end of the video), and she walks away with 6 months of FREE Membership + 3000 PEAK Loyalty Points - but her own words tells a story of what’s really important:

“The biggest changes are in every day life - the entire family is now eating whole foods, we do meal prep together…” 🍎

“I’m more focused during the day because I know what I’m eating…” 🍱

WHAT’S YOUR BIGGEST WIN OUTSIDE THE GYM?

1. My blood pressure medicine was reduced to the lowest dosage since I was diagnosed.
2. My Sleep improved.
3. Alcohol is no longer a coping mechanism - not even on the weekends, only special occasions. This one is major!
4. But also IN the Gym:
• My gymnastics improved so much! 🤸‍♀️
• I FEELstronger. weightlifting🏋🏽‍♀️
• I over came the fear of Rope Climbs. 🥷
• I FEEL fit, in the past it was opposite… 💪🏽

LASTLY,
How did the REFRAME concept work for you?
- “The word ‘reframe’ made it different - instead of ‘no, you can’t have that’, it became ‘I can replace it with something that is beneficial to me.’ I received so much nutritional information every week that I can always refer back to. 100%,  this was a lifestyle and mindset change, not just a once off challenge.”

—-

Keen to Reframe YOUR Lifestyle?

Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK! 🔺





28/05/2026

High level skills, yay/nay..? 🤷🏾‍♂️

Our philosophy is simple: you do you!

For some of us, walking on our hands, doing muscle ups and a bunch of other cool skills are really FUN, and if so we should do them - and for many others of us simple, brutal movements like sled pushes and mountain climbers is exactly what we need to get a great workout in..

That’s why our PEAK Programming always allows for individualized tailoring on a daily basis - so that you can do YOU. 💪🏽





25/05/2026

The Factory PEAK’ing on a Monday! 😍

We love the energy when we get a chance to combine our CrossFit & HYROX sessions:
• +30 athletes sharing the floor(s) 🔥
• 2 Coaches, 1 for each program 💪🏽
• ALL the fitness ✅

PS. When even Coach gives a thumbs up you know it must’ve been a good session..?





Address

Pier Place, 14 Roggebaai Square
Cape Town
8001

Opening Hours

Monday 05:30 - 20:30
Tuesday 05:30 - 20:30
Wednesday 05:30 - 20:30
Thursday 05:30 - 20:30
Friday 05:00 - 20:00
Saturday 07:00 - 13:00

Telephone

+27214610243

Website

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