Base Gym RSA

Base Gym RSA Top Private One on One Training with Professional International Coach in a Fully Equipped Clean, Saf

29/03/2023
Marita us please
04/03/2023

Marita us please

Never out of the fight .
23/11/2022

Never out of the fight .

💪💪🇺🇸🇺🇸Never out of the fight .
07/09/2022

💪💪🇺🇸🇺🇸Never out of the fight .

1.20 min warm up air bike Now let’s start training RPM 55 or don’t do it 💪💪🇺🇸🇺🇸Now 10-9-8-7-6-5-4-3-2-1Deadlift Clean hi...
27/07/2022

1.20 min warm up air bike
Now let’s start training
RPM 55 or don’t do it 💪💪🇺🇸🇺🇸
Now
10-9-8-7-6-5-4-3-2-1
Deadlift
Clean high pulls
Clean power
Clean SQ
Push press all M and 50kg F
Finish with 1 mils run than 5 min your run .💪💪💪🇺🇸🇺🇸🇺🇸

Just warmup , let’s train now 💪💪💪🇺🇸🇺🇸🇺🇸🇺🇸
24/07/2022

Just warmup , let’s train now 💪💪💪🇺🇸🇺🇸🇺🇸🇺🇸

Address

26 Dorking Crescent, Parklands North
Cape Town
7441

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 13:00

Telephone

+27793484543

Website

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