Exercise in the park with Julian

26/10/2022

25/01/2022

Hey outdoor Warriors.
Today we dive deep into core activation and stability through fundamental movement patterns that increase quality of life.

Come join our group at 5:30pm for this experience 🙏

07/01/2022

Greetings all..
Sessions begin again on Jan 11th 2020..
Amazing time to get in touch with your physical integrity and build a stronger human foundation with all the amazing benefits.

See you all there

03/12/2021

🔥 Join our WhatsApp Group to receive regular updates 💪

WhatsApp Group Invite

25/11/2021

Good Afternoon Warriors 😎
Today will be strength and movement, guaranteed challenge with a calming effect as the weekend is upon us!

Come join us in the park at 5:30!

18/11/2021

Good Morning Warriors 😎
Who is in for today's strength and mobility session 💪🏼☀️

See you in the park at 17:30!!! Just bring your yoga mat or towel and R50 😉

16/11/2021

Awesome group today! Come join us on Thursday for another great session.

16/11/2021

Good morning Warriors..
Today we will focusing on our performance capabilities, from our ankles, knees glutes, hips and core. High cardio stuff 😎💪🏼

See you there at 17:30!

13/11/2021

https://youtu.be/eSdJ150esCY

Lorna meets the world champion dancer and nutritionist Julian Jaye Louw for a workout session she might need a few days to recover from!Dancer, fitness enthu...

11/11/2021

Meet your Personal Trainer...

As an internationally qualified trainer, sports coach, and nutritionist, I started with movement training and exercise very early on in my life, being inspired by superheroes and circus artists. I took up gymnastic training at the age of 10 and Hip Hop and Contemporary dancing at 12 years of age. At...