DS Training Fitness

DS Training Fitness All in one Fitness Training Centre with a variety of exciting Fitness Activities, suitable for all!

Wrap up the GIFT of TRANSFORMATION this Christmas!🎄 Give the ultimate present of health, strength, and endless possibili...
29/11/2023

Wrap up the GIFT of TRANSFORMATION this Christmas!🎄

Give the ultimate present of health, strength, and endless possibilities with our gym .

To purchase a for your loved one, simply mail us at [email protected].

Double the sweat, double the love!This , give the gift of and bond like never before.🎁Our vouchers are the ultimate...
27/11/2023

Double the sweat, double the love!
This , give the gift of and bond like never before.🎁

Our vouchers are the ultimate present for you and your partner-in-gains.

Join forces, crush goals, and create memories that'll last a lifetime.
Send us an email at [email protected] to purchase your loved one's gift voucher.

BLACK FRIDAY has hit the world!Make gains and save R 300.00 on our epic 45-Day Resolution Challenge!Grab this limite...
24/11/2023

BLACK FRIDAY has hit the world!

Make gains and save R 300.00 on our epic 45-Day Resolution Challenge!
Grab this limited-time offer NOW and kick off your #2024 the right way!

This deal is only available from 00:00 24 November 2023 until midnight.
Give us a call at +27 64 977 1354 or send us an email at [email protected] to purchase yours NOW!

With , you'll improve your coordination, build endurance, and sculpt a lean, toned body, all while dancing to the rhy...
22/11/2023

With , you'll improve your coordination, build endurance, and sculpt a lean, toned body, all while dancing to the rhythm of your own fitness level!

Join us and let the rhythm set you free!
Sign up via the link in our bio, or send us an email at [email protected]

SHAKE SWEAT AND SHINE with the power of ! Burn calories, boost your mood, and unleash your inner dancer on the fl...
20/11/2023

SHAKE SWEAT AND SHINE with the power of !

Burn calories, boost your mood, and unleash your inner dancer on the floor with numerous benefits such as:
💃🏼Improved heart and lung condition
🕺🏽Increased muscular strength, endurance, and motor fitness
💃🏼Increased aerobic fitness
🕺🏽Improved muscle tone and strength
💃🏼Stronger bones and reduced risk of osteoporosis

Sculpt your health, all while having a blast!
Sign up via the link in our bio right away!

MENTION yourself and a FRIEND and WIN one of 30 !Unleash your inner within and your body with our epic challenge th...
16/11/2023

MENTION yourself and a FRIEND and WIN one of 30 !

Unleash your inner within and your body with our epic challenge that combines the best of and !

What is included?
💪29-day at DS Training Fitness
💪Unlimited training sessions between 23 November and 21 December
💪Body Conditioning and Extreme

How to enter:
1) Like this post
2) Mention yourself and a friend in the comment section below
3) Each comment is one entry
4) The comment with the most likes will be our first winner
5) Sharing this post will act as an extra entry

T's and C's:
-This competition is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.
-Entries (like, mention, and share on Instagram and Facebook) start today (16 November 2023) and close at 00:00 on 21 November 2023.
-The winners will be announced on Wednesday, the 21st of November, 2023 via a DM.
-The winners should be in the Somerset West, Strand, or Gordons Bay area.
- After winners have been announced, further details will then be sent via e-mail.
- Winners have to be 18 years and older.
- Winners have to be available for before and after images.

Ignite your spirit and GET LIKING, SHARING, AND MENTIONING!

Dance the calories away!Get ready to groove, sweat, and slay with our electrifying classes that turn into ! Let the...
15/11/2023

Dance the calories away!
Get ready to groove, sweat, and slay with our electrifying classes that turn into !

Let the music energize your fitness journey and sign up via the link in our bio for our exciting DanceFit Classes today.
[email protected]



In only 49 days, it's a NEW YEAR; if you're ready for a NEW YOU, this is JUST FOR YOU!Kick off 2024 with a bang at our...
13/11/2023

In only 49 days, it's a NEW YEAR; if you're ready for a NEW YOU, this is JUST FOR YOU!

Kick off 2024 with a bang at our ultimate New Year's Resolution challenge.

With the following included, you'll feel fit and fabulous in no time!
-Proven Weight Loss Concepts
-Eating Plan
-Fitness Plan
-Active Rest Days Plan
-45day at where you can choose from fitness sessions such as , and .
-Fat Burner Supplements
-Omega 3 Supplements
-XS Energy Drinks (flavors depending on availability)
-XS Energy Bars (flavors depending on availability)

The challenge starts on the 8th of January #2024 and ends on the 21st of February, 2024.

With limited spots available, entries close on the 5th of January, 2024.
Join our squad of unstoppable warriors and reclaim your fitness throne for only R 1 500.00!

Transform YOUR RESOLUTIONS into unstoppable results! Join our New Year Resolution Challenge, and let's kickstart our 202...
12/11/2023

Transform YOUR RESOLUTIONS into unstoppable results!

Join our New Year Resolution Challenge, and let's kickstart our 2024 journey together.🎆
Reserve your spot right away!
For more info, check out our next Reel!

YES, we have for kiddies too!If your aspiring little boxer between the ages of 6 and 14 is ready to pursue their dream...
01/11/2023

YES, we have for kiddies too!

If your aspiring little boxer between the ages of 6 and 14 is ready to pursue their dreams, now is the time to sign them up for the Juniors sessions at .

Our is amazing at laying out the to the youngsters and taking them on their journey to becoming a .

Sign up via the link below, or contact us at [email protected] for more information. app.octivfitness.com/widget/sign-up?publicToken=62f19e9178c0eb601b30b556d5f5a8553b15789b

BOXING CLUB Whether you want to become a or attend classes, our passionate coach will help you achieve your fitness ...
31/10/2023

BOXING CLUB

Whether you want to become a or attend classes, our passionate coach will help you achieve your fitness goals!

So grab your gloves and let's get boxing at !

Sign up via the link; app.octivfitness.com/widget/sign-up?publicToken=62f19e9178c0eb601b30b556d5f5a8553b15789b right away!

Address

209 Main Road, Winston Estate
Cape Town
7139

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+27649771354

Website

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