Healthignitefitness

Healthignitefitness Health Ignite Fitness offers online personal training and nutritional plans.

Personal training sessions
Sports massage therapy
Nutritional advice
Life coaching
HealthIgniteFitness uses a holistic approach to focus on all aspects of your life with particular expertise in women's health and fitness.

Hi everyone, Iโ€™ve decided to share my mind muscle connection program with you for free and all of my programs to come. ๐Ÿคฉ...
21/10/2022

Hi everyone, Iโ€™ve decided to share my mind muscle connection program with you for free and all of my programs to come. ๐Ÿคฉ Iโ€™m so excited about this as Iโ€™d love to help as many women as possible become fit and feel great and share my love of exercise.
Go to my YouTube Healthignitefitness now to join me on my journey and start activating those muscles correctly ๐Ÿค—
There is a beginners, more advanced and no talking videos
Remember to subscribe and to hit that like button if you enjoyed the workout. Iโ€™d love to hear feedback so please comment and let me know what you thought about the workouts
Iโ€™m also updating my website and editing my pregnancy workout videos
Hope to hear from you! ๐Ÿ˜

9 months pregnant to 4weeks postpartum  Postpartum body healing nicely, canโ€™t wait for the all clear at 6 weeks to start...
25/08/2022

9 months pregnant to 4weeks postpartum
Postpartum body healing nicely, canโ€™t wait for the all clear at 6 weeks to start exercising again. ๐Ÿค—
Also gonna be finishing up my pregnancy workout videos when I have a gap - taking care of a 1 month old is amazing right now with all the cuddles and love. ๐Ÿฅฐ Although he is struggling with winds which makes it a bit more difficult sometimes. Any advice out there?
Be sure to check out my YouTube for when I start uploading the videos. ๐Ÿคฉ

 is finally here. ๐Ÿ’™ He has stolen our hearts from the get go and he is perfect!Went to the hospital on Friday the 22โ€™nd ...
05/08/2022

is finally here. ๐Ÿ’™ He has stolen our hearts from the get go and he is perfect!
Went to the hospital on Friday the 22โ€™nd to be put on the fetal monitor as his movements were less than normal and my mucus plug came out gradually since that Monday. They said everything was normal and we went home. At around 4pm I started having contractions, but I thought it was braxton hicks so went about my day. We went to visit family that night and the contractions became closer together. We decided to drive to hospital at around 10pm and got booked in. I was in labour. At around 4am I was only about 4cm dilated. My gynaecologist came as I asked for epidural, by then I was in a lot of pain with contractions every 2-3min and not dilating as I should. She said that there was something bothering her on the monitor and decided to rather do a c-section for my and Eliโ€™s safety.
We had to wait for the anaesthesiologist and was in the operating room at 4:30. He took his first breath and relief washed over me. I got to hold him for the first time ๐Ÿฅฐ
After that life has been a bit of a blur, I wasnโ€™t feeling well in hospital and recovery was terrible, went home and a week later got admitted again with a bladder infection that I had since being in hospital, but the pain meds I got masked the symptoms and made me feel loopy.
Finally on the mend at home and I can focus on this little guy thatโ€™s quickly becoming not so little anymore. ๐Ÿฅฐ
Loving every moment of parenthood and discovering new things with my husband, who has been amazing looking after me, Eli, our 2 dogs and taking care of housework and chores. I couldnโ€™t have asked for a better husband and father to our son! You make life special and I love you so much. โค๏ธ

39 weeks pregnant ๐Ÿคฐ Going for walks at sunset to help Elijah make his way into this world ๐Ÿ’™We are so excited to meet thi...
21/07/2022

39 weeks pregnant ๐Ÿคฐ
Going for walks at sunset to help Elijah make his way into this world ๐Ÿ’™
We are so excited to meet this little guy, but heโ€™s making us wait longer than expected ๐Ÿ˜‚
He already weighs about 3.5-3.7kg so definitely not a tiny baby ๐Ÿ™ˆ
Still exercising every day and getting as much rest as possible before his arrival ๐Ÿ‘ถ

Hi everyone ๐Ÿค—So life has been a bit hectic - currently 36 weeks pregnant ๐Ÿคฐ We moved into a new house, had renovations do...
29/06/2022

Hi everyone ๐Ÿค—
So life has been a bit hectic - currently 36 weeks pregnant ๐Ÿคฐ
We moved into a new house, had renovations done and set up a baby room ๐Ÿ’™
Elijah is due in 4 weeks and he is already 3kg ๐Ÿฅฐ๐Ÿ‘ถ
Iโ€™ve been trying to stay active although itโ€™s a bit difficult with a growing tummy, but still doing my pregnancy workouts and walking ๐Ÿ˜…
I havenโ€™t set up my gym yet for videos as itโ€™s in a garage/office, but itโ€™s been working great for my workouts - Iโ€™ll keep you posted
We had our baby shower and my sister took our amazing maternity shoot photos ๐Ÿคฉ
Follow along as I share more photos of our nursery and updates ๐Ÿ’™

Egg & tuna toastie ๐Ÿฅช Ingredients:Wholegrain toast ๐Ÿž Avocado ๐Ÿฅ‘ Cucumber ๐Ÿฅ’ Egg ๐Ÿณ Cheese ๐Ÿง€ Tuna ๐ŸŸ Salt and pepper with a da...
21/04/2022

Egg & tuna toastie ๐Ÿฅช
Ingredients:
Wholegrain toast ๐Ÿž
Avocado ๐Ÿฅ‘
Cucumber ๐Ÿฅ’
Egg ๐Ÿณ
Cheese ๐Ÿง€
Tuna ๐ŸŸ
Salt and pepper with a dash of Mayo ๐Ÿคค
Sorry I havenโ€™t posted in a while, busy with taking my pregnancy workout videos (so excited to share it with you) ๐Ÿค— and weโ€™re moving next week so packing and organising has been hectic.
Stay tuned for baby room updates and pregnancy workouts. ๐Ÿ˜๐Ÿคฐ

Breakfast bowl ๐Ÿ‡ Ingredients:Plain full fat yoghurt ๐Ÿฆ Granola Almonds ๐ŸŒฐ Cashews Grapes ๐Ÿ‡ Banana ๐ŸŒ Growing a little human...
04/04/2022

Breakfast bowl ๐Ÿ‡
Ingredients:
Plain full fat yoghurt ๐Ÿฆ
Granola
Almonds ๐ŸŒฐ
Cashews
Grapes ๐Ÿ‡
Banana ๐ŸŒ
Growing a little human requires lots of healthy nutrients ๐Ÿคฐ

Grumpy granola ๐Ÿ˜‚๐ŸคคWhat an amazing breakfast with family  Ingredients:Granola Blueberries ๐Ÿซ Goji berries Pumpkin seeds Alm...
29/03/2022

Grumpy granola ๐Ÿ˜‚๐Ÿคค
What an amazing breakfast with family
Ingredients:
Granola
Blueberries ๐Ÿซ
Goji berries
Pumpkin seeds
Almonds ๐ŸŒฐ
Greek yoghurt ๐Ÿฆ
It was amazing ๐Ÿคฉ

Mince bowl ๐Ÿฒ Ingredients:Mince ๐Ÿฅฉ Cucumber ๐Ÿฅ’ Beans Lentils Pumpkin seeds ๐ŸŽƒ Brown basmati rice ๐Ÿš                          ...
24/03/2022

Mince bowl ๐Ÿฒ
Ingredients:
Mince ๐Ÿฅฉ
Cucumber ๐Ÿฅ’
Beans
Lentils
Pumpkin seeds ๐ŸŽƒ
Brown basmati rice ๐Ÿš

23/03/2022

If youโ€™ve already given up on your New Years resolution or you want to start living a healthier life go to my website www.healthignitefitness.com to join me on this journey.
Iโ€™ve been working on this program for a long time and Iโ€™m so excited to share it with you ๐Ÿ˜
The mind muscle connection program starts the 1โ€™st of May 2022 - there is a beginner and a more advanced program
The program includes 5 workout videos that you will be doing for 4 weeks. Also a Facebook group where everyone can speak about their experience and form a community of support. ๐Ÿค—
I also have a nutritional guide that is in depth and has all the information you need to be able to carry on after the program has ended ๐Ÿฑ
I will be available to chat via dm, email, Skype or zoom if you have any questions
I canโ€™t wait to help you live a healthier lifestyle ๐Ÿ˜

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Cape Town

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