trainwith.krige

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2022 is rolling and we are already heading into Feb WOWSo this year I am aiming to do better at the small things…..consi...
31/01/2022

2022 is rolling and we are already heading into Feb WOW

So this year I am aiming to do better at the small things…..consistently

Move daily, recover intensionally and most of all…..enjoy and rejoice in the small thing’s DAILY






Training should be fun…..Change up your routine and EVEN where you workout frequently to keep it interesting Your body w...
18/01/2022

Training should be fun…..

Change up your routine and EVEN where you workout frequently to keep it interesting

Your body will thank you for it





Consistency……..the key to a lifestyle change
09/01/2022

Consistency……..the key to a lifestyle change





The famous “Steps” in BloubergstrandWhen you are in the area take some HEAVY Kettlebells and Dumbells with and give this...
22/10/2021

The famous “Steps” in Bloubergstrand

When you are in the area take some HEAVY Kettlebells and Dumbells with and give this one a go:

20 Min WORK

- Farmers walk up (32kg KB each hand)
- Sprint the rest of the way up (white steps)
- Farmers walk down (32 KB each hand)
- Sprint from bottom of stairs to top
- Run down

This would be 1 round. See how many round you can do in 20 min

NB: farmers walk is up ALL the brown step until you reach the white steps….

Side note……some of us could not keep our lunch in 🤢




Yes!!!! It is the weeeeeeekend Time to kick back, have some family time and enjoy the outdoors 😀🏃🏻‍♀️🤸🏻‍♀️😎🏖 ...
15/10/2021

Yes!!!! It is the weeeeeeekend

Time to kick back, have some family time and enjoy the outdoors 😀🏃🏻‍♀️🤸🏻‍♀️😎🏖







Happy International Coffee day Grab a coffee with someone special todayFun fact:Coffee beans contain polyphenols, a type...
01/10/2021

Happy International Coffee day

Grab a coffee with someone special today

Fun fact:

Coffee beans contain polyphenols, a type of antioxidant.

Antioxidants can help rid the body of free radicals, a type of waste product that the body naturally produces as a result of certain processes.

Free radicals are toxic and may cause inflammation……….





I found that everyday household items are a great substitute for weights and gets the job done….So be creative today and...
30/09/2021

I found that everyday household items are a great substitute for weights and gets the job done….

So be creative today and get the workout done






To be able to move is such a blessing. So get of the couch and go for a walk, run or sprint………Lets get moving 🏃🏼‍♂️🏃🏻‍♀️...
29/09/2021

To be able to move is such a blessing.

So get of the couch and go for a walk, run or sprint………

Lets get moving 🏃🏼‍♂️🏃🏻‍♀️🏋🏼‍♀️





Oh man sooooo much to be done with only 1 Kettlebell…….especially if you add some hill OR stair sprints to the workout 🏋...
28/09/2021

Oh man sooooo much to be done with only 1 Kettlebell…….especially if you add some hill OR stair sprints to the workout 🏋🏻‍♂️






You need to take the first step……and then another and another..……that’s when change happens. Make a conscience decision...
27/09/2021

You need to take the first step……and then another and another..

……that’s when change happens. Make a conscience decision and go for it whatever it is







The smile I get on my face when I programmed a burner of a beach workout….Beach 🏖 workouts are great for the stabilizer ...
22/09/2021

The smile I get on my face when I programmed a burner of a beach workout….

Beach 🏖 workouts are great for the stabilizer muscles throughout the legs and core

Get on the beach today!!!!





Die manne….Always a good feeling AFTER the workout ☀️ out….guns outAccountability and friendships goes hand in hand…..es...
21/09/2021

Die manne….

Always a good feeling AFTER the workout

☀️ out….guns out

Accountability and friendships goes hand in hand…..especially when it comes to training 💪🏼






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Melkbosstrand
7441

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