Muddy Waters Yoga Studio

Muddy Waters Yoga Studio We're here to help you live well. Space to breathe, release, learn, & be at ease.

Winona's premiere yoga & barre studio offering daily classes in-studio and online on our digital platform (https://www.muddyathome.com/). Yoga Alliance approved and licensed by the State of Minnesota Yoga Teacher Training School.

Barre uses small, controlled movements to work muscles you didn't know were there.What you will need: the willingness to...
06/13/2026

Barre uses small, controlled movements to work muscles you didn't know were there.

What you will need: the willingness to shake a little.

Barre is great for building strength and toning the muscles, especially in the legs, glutes, and core.

What better way to celebrate 100 classes than with a photo of Team Wendy?!Congratulations to Wendy D on this incredible ...
06/13/2026

What better way to celebrate 100 classes than with a photo of Team Wendy?!

Congratulations to Wendy D on this incredible milestone. Your consistency, positivity, and dedication to your practice inspire all of us. We're so grateful you're part of the Muddy Waters community!

Here's to the next 100 classes! 🎉

That happened fast! Happy 100th class to Millie! 🤍🤍🤍She’s been a constant in our evening classes and such a sweet presen...
06/11/2026

That happened fast! Happy 100th class to Millie! 🤍🤍🤍

She’s been a constant in our evening classes and such a sweet presence in the studio. Congrats Millie!



!

If you've practiced yoga for any amount of time, what's one thing you wish you'd known before you started?Drop it in the...
06/11/2026

If you've practiced yoga for any amount of time, what's one thing you wish you'd known before you started?

Drop it in the comments. We're always looking for ways to welcome new people better, and honestly, you all have the best answers. 💬

Restorative yoga looks like lying around with blankets and blocks…and it is. But here's what's also happening: your ner...
06/09/2026

Restorative yoga looks like lying around with blankets and blocks…and it is. But here's what's also happening: your nervous system is being asked to stop. Not pause, stop.

Most of us are running on fumes of stress we don't even register anymore. Restorative yoga is the practice of letting your body remember what safe feels like.

It's not unusual to feel unexpected emotion. That's not weakness. That's release.

If you've never tried a restorative class, we'd love to be your first.

500!!! classes for our girl Nichol!She inspires us all with her commitment, consistency, and positive energy. Showing up...
06/06/2026

500!!! classes for our girl Nichol!

She inspires us all with her commitment, consistency, and positive energy. Showing up 500 times is a testament to the power of small actions repeated over time.

We’re so grateful to have you as part of this community. Congratulations on this amazing milestone, Nichol!

New month. New schedule. Same mat waiting for you.Whether you made it every day last week or you're coming back after a ...
06/06/2026

New month. New schedule. Same mat waiting for you.

Whether you made it every day last week or you're coming back after a long time away, you're welcome here. Every time.

Check the schedule and book your spot. 🔗 Link in bio.

250 classes strong 💪 Congratulations, Rosalie! Thank you for being such a wonderful part of our community. We can't wait...
06/05/2026

250 classes strong 💪 Congratulations, Rosalie! Thank you for being such a wonderful part of our community. We can't wait to celebrate the next milestone with you.

Originally, the plan was to do our yoga + surf retreat every other year, but our partners in Costa are asking if we want...
06/02/2026

Originally, the plan was to do our yoga + surf retreat every other year, but our partners in Costa are asking if we want to come back in March 2027.

March 6–12, 2027.

We had the best group this year, including three married couples and a mother-daughter duo (talk to your people!).

I’m gauging interest〰️
If you’ve been curious about this retreat or if someone in your life has been waiting for an epic trip, drop a comment, send me a message, or just start the conversation with your people. 🤙

xx

Summer at Muddy is here ☀️ We’re making it easier (and more motivating) to stay connected to your practice this season w...
06/01/2026

Summer at Muddy is here ☀️ We’re making it easier (and more motivating) to stay connected to your practice this season with special class packs, a student deal, & a new summer challenge 👏

Whether you’re building consistency, trying something new, or just looking for a reason to keep showing up, this is your sign.

Which summer special are you most excited about?

Address

270 West 3rd Street
Winona, MN
55987

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9:15am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:15pm
Saturday 8:15am - 10:45am
Sunday 7:45am - 5pm

Telephone

+15075561865

Website

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