Fitness Mentality Winona

03/30/2026

30 Day Spring Transformation Challenge

30 Days to Shred 10–20 lbs of Excess Body Fat
Just in Time for Summer

Challenge Cost: $125

Includes:
• Unlimited Group Fitness Sessions
(50+ sessions to choose from per week)
• Daily Accountability & Check-Ins
• Nutritional Game Plan
• Proven Fat Loss System
• Support & Motivation From Coaches & Group

Starts WEDNESDAY, April 8th

Spots are limited. (Open to 20 people)
Sign Up Here:
https://www.fitnessmentalitywinona.com/_paylink/AZ0_cd8g

Open to All Ages & All Ability Levels

One of the best parts about the Fitness Mentality Challenges is that they are designed for all ages and all fitness levels.

You do not have to be in shape to start.
You do not have to be strong yet.

We modify and adjust workouts for:
• Beginners
• Intermediate
• Advanced
• Past injuries
• Weight loss goals
• Muscle building goals
• General health goals

Some people in these challenges are trying to:
• Lose 20–40 lbs
• Lose their last 5–10 lbs
• Build muscle
• Get stronger
• Improve endurance
• Get back into a routine
• Improve health markers
• Be part of a positive environment

That’s why this works:
• Coaching
• Accountability
• Community
• Structure
• A proven plan

You just have to show up, follow the plan, and do the work.

02/14/2026

Good Morning From FM!

02/10/2026

12/28/2025

12/28/2025

NEW YEARS TOTAL BODY TRANSFORMATION CHALLENGE 🔥 Open to all

Start 2026 with purpose and momentum.

This 6-Week Transformation Challenge is designed to help you lose 10–30+ lbs, build strength, and reset your habits—physically and mentally.

WHAT’S INCLUDED:

✔️ 6-Week Total Body Transformation Challenge

✔️ In-Person Challenge Kickoff Meeting

✔️ 1 Private Nordic Spa Session for Two ($50 value)

✔️ 1 FM Adventures Day Trip ($65 value on March 1st)

✔️ Special Sessions to keep your body performing and injury-free (Recovery, Strength, Glutes, ETC)

✔️ 24/7 gym access included for full family

📅 Starts January 5th

🎗️ EARLY BIRD SIGN-UP DISCOUNTS

⏰ Valid until December 30th at midnight

Normally: $125 per person

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Early Bird Pricing:

> Individual: $125 ➝ $100. ✔️Save $25

Sign up here: https://square.link/u/fl01sgX2?src=sheet

Venmo: https://www.venmo.com/u/fitnessmentality

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>> Couples: $250 ➝ $175 ✔️Save $75

Sign up here: https://square.link/u/NrwKmILp?src=sheet

Venmo: https://www.venmo.com/u/fitnessmentality

11/10/2025

Sunday Funday

11/06/2025

Lots of workouts tomorrow! Your body is the only one you get for the rest of your life… you can’t replace it, trade it in, or buy a new one. You can either let it crumble or you can build it up stronger every single day.

Sessions tomorrow:
• 6:30 AM
• 7:20 AM
• 8:00 AM
• 11:30 AM
• 4:00 PM
• 4:45 PM
• 5:30 PM
• 7:10 PM

Get in here. One workout can change the entire trajectory of your week.

11/04/2025

💪

11/01/2025

Great morning at FM!

10/31/2025

FM Fam!