Mama D's Fitness & Fun

07/01/2024

Getting my Zumba on with my friends at the Y 🩷💖🩷

03/01/2024

Happy March 1st! 🤩💚💪🏼 Get active and drink your water!

02/28/2024

Had a BLAST at Cardio Blast with Kasi! It’s great fun to be the participant again and to get to try new things. Try out something different! Tuesdays at 9am! 💪🏼👊🏼🤩❤️

02/28/2024

Had fun at Fitness and Fun today! Celebrated some Feb Bdays too! Special guest my mother! 🥳💜

02/23/2024

Unwind together with this delightful bedtime yoga stretch for both adults and kids: https://bit.ly/3T1hT33

02/23/2024

Question: Are you ever too old to start working out?

Answer: Nope! You're never too old to start working out! Exercise is beneficial at any age, and for older adults, it can help maintain independence, improve balance (reducing the risk of falls), improve mental health, and increase lifespan. The type and intensity of exercise should be at your current fitness level, health conditions, and any physical limitations. We ❤️ helping anyone at any age become more active!

✨️Bodyweight Blast Virtual Program starts March 1st✨️Join anytime!!! $50 per program or $25/mo for unlimited virtual guided workouts. Active programs every other month. Private FB group for accountability. Complete the daily workout anywhere, any time of the day.

💥Unlimited class membership + open gym + virtual program access = $80/mo💥

💥Open Gym Memberships - unlimited access with key card = $32/mo💥

💥Small Group Personal Training (1-3 people) = $25 per session💥

02/21/2024

This five-week Gentle Yoga class is designed for beginners. Gentle yoga is intended to be easier, less intense, non-strenuous, minimalistic, quiet, meditative, and restorative.

Classes are FREE to members!

For more information about how to become a member of the Holmen Area Community Center, call us at 608-399-1870 or visit our website at www.holmencc.org.

To register for Gentle Yoga classes:
https://schedulesplus.com/holmen/kiosk/dspEvent.do?from=calendar&fr=&dt=2024-03-01&event_id=303666&detail_id=4732070&fr=&mb=&fromfilter=%26status%3DActive%26showend%3D%26showlist%3D%26calfontsize%3D%26filterschedule_id%3D%26filterresource_id%3D%26filtersite%3D%26filtercategory%3D%26varlines%3D%26thissearch%3D

02/16/2024

02/16/2024

Thank you!!!

02/16/2024

How are you starting your Friday? Angela and her Pilates class brought the energy this morning ☀️

02/16/2024

Had some more Vday fun 2/15 ❤️ Little less crazy but still full of love and laughter. 🙌🏼😍❤️ Fit n Fun get the job done!