ChinUp Fitness

ChinUp Fitness ChinUp Fitness makes living a healthy lifestyle fun, simple, & affordable. We're all about teaching everyone about health & fitness with love & compassion!

Tip - why you NEED to train your back musclesBack exercises can improve posture, help protect you from back injuries & p...
03/20/2022

Tip - why you NEED to train your back muscles

Back exercises can improve posture, help protect you from back injuries & prevent back pain.

If you're sitting at a desk all day 😉 you're going to want to make sure you're doing something to protect you, as you get older, from getting any type of back injury.

As always, I'm here for all of your exercise & nutritional needs ❤️ Message me anytime for questions!

03/10/2022

How to do a proper plank!

03/09/2022

How to do a squat to target your bummm 🍑

The glutes may be aesthetically pleasing but play a much larger role than just being good looking. Weak glutes can cause issues such as bad knees, hip or back problems, imbalances to the trunk of the body and plenty more. So just 1 more reason to not skip leg day! Maybe even add in a day just for the b***y cheeks 🍑😂😆💪
Get a strong bum and thank me later ☺️😉

At ChinUp Fitness we believe no one should ever feel intimidated by the gym atmosphere. We've worked hard to build a spa...
03/08/2022

At ChinUp Fitness we believe no one should ever feel intimidated by the gym atmosphere. We've worked hard to build a space where everyone, of all fitness levels, can walk in & feel welcomed & confident!

ChinUp Fitness is a private gym that controls how many members are able to sign up to ensure a quiet and uncrowded experience for everyone.

To sign up or schedule a time to tour the gym please visit www.chinupfitness.org

⛄ 12 Days of FITNESS ⛄Day 1.It may be 10 pm but the day's technically not over 😉🎄Day 1Fitness Tip - Not getting enough w...
12/13/2020

⛄ 12 Days of FITNESS ⛄
Day 1.
It may be 10 pm but the day's technically not over 😉

🎄Day 1
Fitness Tip - Not getting enough water? Start by drinking 1/2 your weight in ounces. Each week ad a few more ounces.
Have a water bottle that you really like. Aka - make sure it's cute, ladies. & gentlemen 😂
This will help keep you a little more motivated to keep drinking that H2o!

Before you know it you've made a habit of drinking enough water ⛄❄🎄⛄❄🎄

Stay healthy, my friends
✌❤🙏

💪 A lunge 💪Such a great movement with multiple variations! But are you lunging correctly?Check below and make sure you'r...
12/08/2020

💪 A lunge 💪
Such a great movement with multiple variations!
But are you lunging correctly?
Check below and make sure you're not a lunge away from an injury 😝

Address

513 West 5th Street STE A
Winona, MN
55987

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

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