Iron Bluff Fitness

Iron Bluff Fitness Iron Bluff Fitness 24/7 is located at
1213 Gilmore Avenue Winona MN 55987

Staffed hours:
Monday-Thursday 9-12pm & 4-7pm
Friday 9-12pm
Sat 9-12pm

1/2 Court Basketball 🏀 now is open for Iron Bluff Fitness members to enjoy 24/7 Iron Bluff FitnessPlease note this space...
06/23/2026

1/2 Court Basketball 🏀 now is open for Iron Bluff Fitness members to enjoy 24/7 Iron Bluff Fitness

Please note this space is for basketball only!

Day passes are only $10 per person! We do require a change of shoes be carried in with you!

Come check out all we have to offer!

Did you know you can have a private event or party at Winona Bluff Pickleball Club! Plan & play pickleball for your next...
12/31/2025

Did you know you can have a private event or party at Winona Bluff Pickleball Club! Plan & play pickleball for your next event!

Tomorrow come & support the 10 Days of Giving with Winona Bluff Pickleball Club! 1213 Gilmore Ave Winona MN 55987 Grab s...
12/02/2025

Tomorrow come & support the 10 Days of Giving with Winona Bluff Pickleball Club!
1213 Gilmore Ave Winona MN 55987
Grab some friends and a carry in a pair of shoes to change and hit the courts!! Starts at 4pm! Cash & Food donations accepted!

The morning crew knows how to celebrate in style!We brought the Mardi Gras spirit to the gym with an energizing, fun-fil...
03/05/2025

The morning crew knows how to celebrate in style!

We brought the Mardi Gras spirit to the gym with an energizing, fun-filled workout led by Katie!

I will admit the cooldown in the bayou was my favorite, watch out for the bullfrogs!!!

We have created a gym playlist for you! Please let us know any song recommendations you have in the comments down below!...
01/21/2025

We have created a gym playlist for you! Please let us know any song recommendations you have in the comments down below!

01/15/2025

Landyn Henry Thank you for not only supporting our gym, but also for being someone other members can rely on for help or questions! Please stop by the front desk to claim your free T-shirt as a congratulations!

The 13-3-30 treadmill workout is refreshingly simple!Set the incline to 13.Set the speed to 3 mph.Walk for 30 minutes.He...
12/11/2024

The 13-3-30 treadmill workout is refreshingly simple!

Set the incline to 13.
Set the speed to 3 mph.
Walk for 30 minutes.

Here are some of the science-backed benefits of the
13-3-30 treadmill workout:

It’s low impact.
It builds lower body strength.
It helps improve cardiovascular fitness.
It burns a significant amount of calories; and thus, fat.
It strengthens bones.
It boosts balance and coordination.

Grab a towel and some tunes, have a blast those hamstrings will too!

Yes Please!!!
12/05/2024

Yes Please!!!

Looking for a healthy way to reuse your Thanksgiving turkey? Consider transforming it into a nutritious meal that comple...
11/29/2024

Looking for a healthy way to reuse your Thanksgiving turkey? Consider transforming it into a nutritious meal that complements your gym routine.

Address

1213 Gilmore Avenue
Winona, MN
55987

Opening Hours

Monday 9am - 12pm
4pm - 7pm
Tuesday 9am - 12pm
4pm - 7pm
Wednesday 9am - 12pm
4pm - 7pm
Thursday 9am - 12pm
4pm - 7pm
Friday 9am - 12pm
Saturday 8am - 12pm

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