What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 8am - 1:30pm Sunday 10am - 12:30pm

CrossFit MPH

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MPH is Movement, People and Health. We are CrossFit for everyone!

11/02/2026

Join us this Saturday, 11/7 at MPH for a rowing clinic with Coaches Chase & Mel! Learn and refine rowing technique for more efficiency on this machine to increase your output on workouts that include rowing! This clinic is for ALL levels and is open to all MPH members. Register in Wodify today - space is limited!

10/30/2026

CrossFit MPH Week Ahead Preview! -

10/29/2026

All of yesterday’s classes during Hero Workout Wednesday! The workout was “Ricky” - from CrossFit.com: “U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.”

10/27/2026

Happy 10-Year MPH anniversary to the Queen of the Power Clean, Stevie’s Mom, part of the 7pm crew, and a true MPH OG, Adrienne V.! We loved doing your workout in every class yesterday! Thank you for being a member of MPH all these years!

10/22/2026

Yesterday’s classes took on the hero workout “DT” and crushed it! Here are class pics from 5pm, 7am, 12pm and 7pm! From CrossFit.com “This workout is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009, supporting operations in Operation Enduring Freedom, when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”

10/20/2026

Cardio Conditioning Club is ON this Thursday, 10/22 at 7pm with Coach Todd! You can NOW register for class in Wodify! Not a member but want to join? Sign up for a drop-in (link in bio)!

10/16/2026

A few of the classes from ! 7pm, 12pm, 6pm, and 8am after “Leehan” — From CrossFit.com:
“1st Lt. Damon Leehan died Aug. 14, 2011, while deployed to Afghanistan. He was killed by an improvised explosive device while on a mission. He was the 1,742nd soldier lost in Operation Enduring Freedom. Leehan was a devoted husband, father, and citizen soldier who served two tours of duty. A dedicated serviceman, Leehan answered the call to protect his country while balancing his family responsibilities. Leehan is survived by his wife, Audrey, and children, Emma and Ethan.”

Address

2323 Sherman Avenue
Washington D.C., DC
20001

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	8am - 1:30pm
Sunday	10am - 12:30pm

Telephone

+12025565304

Website

http://crossfitmph.com/, https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0XXFzlwgE7jLqOSj9hNvv9T_G

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