CrossFit MPH

03/21/2025

Bring A Friend Week is just over two weeks away! This is the perfect opportunity to try CrossFit for the first time — beginners are welcome for free in all classes, and all workouts will be doable for ALL levels! Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLSd5OSdO-0l9YM76ZjPPzmv5klhShl1AWWzCUSdQmYeIPd7eZg/viewform

03/19/2025

We are getting closer to our next Bring A Friend Week, from 4/7-4/12! Your friends can workout for free in ALL classes, and all workouts will be accessible for all levels. This is the perfect opportunity for them to try out CrossFit for the first time!!! Sign-up here now! https://docs.google.com/forms/d/118cgdSZjZUMld9_d0sSFaIkd3rB_53VbRd37u4lFatM/edit =ACYDBNjfzMYfKxP564KhBd7n6i3SwscTEC0xmtF-L8JRTVKQAoRVGKil-LMKsOMwDXGNp1A

10/23/2023

If you're interested in trying our gym, come on in this Saturday, 10/28 at 12:30pm! Pre-registration is required here: https://crossfitmph.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=97111&ClassId=141773566

06/04/2020

04/24/2020

A few of our athletes have suggested a membership donation fund. This will help some of our current members who are experiencing challenging financial circumstances during this time. By doing this, you will continue to support our gym. You may donate in $10 increments (as many as you would like) to apply to a fellow athlete's membership dues.

If you would like to donate to this fund, follow this link: https://crossfit-mph.myshopify.com/?key=4a34baeccbed4cbae5526bfe9f1010555cc6f8eb69169b61cf105ceb3f55e389.

After you add the product to your cart, you will be able to adjust the quantity.

Thank you for your continued support!

03/24/2020

Sticking to a routine and practicing healthy movement is key to maintaining some sense of normalcy during this uncertain time--we are here to help! Check out our class schedule and on-demand class options and get started today!

03/23/2020

Are you interested in taking our online classes? We have space for you! Email or call (202-556-5304) for more info!

03/02/2020

Our next On-Ramp starts tomorrow, 3/3 at 7a! What better time to refer a friend!? Sign-up at crossfitmph.wodify.com. No previous experience necessary!

02/28/2020

Heavy back squat today! We have a beginners’ level free class tomorrow at 12pm (Saturday, February 29). Sign up here: https://crossfitmph.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=97111&ClassId=84939516