F45 Training NOMA

02/13/2026

45-minutes is all it takes! 🔋
STRONG BODY. CLEAR MIND. FULLY CHARGED

12/15/2025

Join us THIS Thursday, December 18th at Red Bear Brewing for a festive hangout and to send off our guy Coach Nolan the right way ❤️

🕡 6:30 PM
✨ Family & friends welcome

Drop a 🎄 or 🍺 in the comments if you’re coming!

08/20/2025

06/25/2025

We couldn’t close out June without honoring the men of F45 for Men’s Health Month. 💪

Because men’s health is more than just physical—It’s Mental. Emotional. Internal.
And it all starts with one decision: to show up.

To all the guys who commit to the work, who show up even on the hard days—this one’s for you.

👉 Tag a teammate who motivates you to keep going.

06/24/2025

What if you hadn’t walked through those studio doors?
What if you never hit “book class”?
What if that one coach didn’t say “you’ve got this”?
Where would you be now?

One small decision leads to massive change—physically, mentally, and emotionally.
You never know how powerful your first step can be… until you look back.

🦋 Drop a 🦋 if F45 has changed your life in ways you never expected.

06/18/2025

⭐ It's the coaches for us ⭐

The energy. The knowledge. The "you got this" right when you're about to tap out.

At F45 our coaches don't just count reps, they change lives.

Drop a 💙 if a coach has ever pushed you further than you thought possible.

06/17/2025

Fun fact: Choosing yourself isn’t selfish — it’s a power move. 💥

And when your squad’s got your back? Nothing can stop you. It’s time to shake off the “I can’t” and let’s get it— TOGETHER! 🙌

Drop a 🔥 in the comments if you’re ready to show up for yourself and finally see results!👇🏼

06/15/2025

Today, we’re giving it up for the dads who make strength look second nature. 💪
They show up with heart, hustle, and consistency—leading by example in the studio and in life.

Happy Father’s Day to the real MVPs of the F45 fam! 💙

👉 Tag a strong dad who inspires you, and let him know he’s built different.

06/11/2025

TOMORROW’S THE DAY! 💥

The HYROX hype is REAL and we’re kicking off the first of two Signature Workouts this phase! 🔥

Whether you’re training for HYROX, curious to see what it’s all about, or just want to switch things up—this one’s for YOU.
Grab your workout partner and bring the energy because this epic endurance workout is about to go off! 🚀

📲 Book your spot now and come feel the HYROX heat!