Work It! Studio by WandaWoman

Work It! Studio by WandaWoman Live dance & fitness classes, Pilates reformer, private wedding lessons, events & wellness workshops Work It! Radiating fun, confidence, and unity, the Work It!

Studio by WandaWoman is your haven for an inclusive environment where you’re free to be the vibrant diva you’ve always been. It’s more than a space to take dance aerobics, pilates, or private classes -- it’s a driven community of people from diverse backgrounds and body shapes embracing wellness. studio is a great place to host your next birthday party, fundraiser, or girl’s night out! Come join the Work It! Studio by WandaWoman community, let loose, and dance like everyone is watching!

DC weather so unpredictable even when the forecast calls for rain, snow, sleet or hail, it could change in a moments not...
08/30/2026

DC weather so unpredictable even when the forecast calls for rain, snow, sleet or hail, it could change in a moments notice. Stay tune for more outdoor workouts in September and October.

Summer is slowing slipping away.
08/20/2026

Summer is slowing slipping away.

Welcome to April! We are officially starting our next fitness challenge! Thank you for all the messages, texts, and call...
04/02/2026

Welcome to April! We are officially starting our next fitness challenge!

Thank you for all the messages, texts, and calls sharing your success with the March Fitness Challenge. I want to give a special shout-out to the participant who achieved 30 minutes of daily exercise simply by increasing their dog walks—a fantastic habit that will continue this month.

Let’s keep the momentum going! Our goal for April is 30 minutes of exercise for 30 days. Please comment if you are joining us.

P. S. You’ve got this! 🚶🏾‍♀️🚴‍♂️💃🏽🏊🏼‍♀️

WOMEN’S HISTORY MONTHToday we honor and recognize: How A Black Woman Helped To Revolutionize Pilates In The United State...
03/22/2026

WOMEN’S HISTORY MONTH

Today we honor and recognize: How A Black Woman Helped To Revolutionize Pilates In The United States. Kathy Stanford Grant, an African American woman who was certified by Joseph Pilates himself to teach his methods. Since few outside of the Pilates classroom know her story, we want to fill you in. https://www.theroot.com/how-a-black-woman-helped-to-revolutionize-pilates-in-th-2000085074

Pilates is a mind-body exercise that involves repetitive movements to improve strength, flexibility, and posture. Developed in the 20th century by Joseph Pilates, it uses around 50 exercises that flow from five core principles: breath, alignment, stabilization, mobility, and transversus abdominis engagement.

Ready to try Pilates? DM or email [email protected] for your complementary session!

Happy Spring! 🌺🌿🍃🌺🌼 We’re on Day #12 of the March Fitness Challenge. Let’s Go. You Got This!Many understand the benefits...
03/20/2026

Happy Spring! 🌺🌿🍃🌺🌼
We’re on Day #12 of the March Fitness Challenge.

Let’s Go. You Got This!

Many understand the benefits of REGULAR exercise, few consistently apply them. After 40 years in the fitness industry—teaching thousands of classes and training others while maintaining an active lifestyle—I truly appreciate what Dr. Kenneth Cooper, the "father of aerobics," meant when he called physical fitness a "lifetime commitment."

Dr. Cooper devoted his life to preventive medicine and sparked a global fitness revolution. He was the inspiration behind my career, and his work was the foundation of my extensive library on fitness, health, and wellness. He turned 95 on March 4th and continues to look great!

What’s your 30 minute exercise goal TODAY!?
🏃🏽‍♀️💃🏽🏊🏼‍♀️🚴‍♂️

Welcome to a new week and day light savings time. Woohoo! That means more light in the evenings after a very long cold w...
03/10/2026

Welcome to a new week and day light savings time. Woohoo! That means more light in the evenings after a very long cold winter in many parts of the USA. March is the perfect time to start an easy to follow program that will help get you moving as we prepare for Spring.

Join us for 30 minutes of daily exercise for the next 21 days. It takes 21 days to form a new habit and 90 days to establish a permanent lifestyle change. By committing to a goal for three weeks, the behavior becomes automatic, and continuing it for three months ingrains it into your life.

Staying consistent with these habits helps regulate metabolism, maintain steady blood sugar levels, and improve mental clarity.

Let’s Go! Comment “I got this” to let us know you’re in and what you’re doing!

03/02/2026

Hello MARCH. As we kick off Women’s History Month! Woman continue to Step Up and Speak Out. Vani Hari Food Babe - a renowned food activist and author is calling for actions against corporations poisoning Americans with chemicals like “glyphosate” in our food. Vani Hari expressed outrage and rallying up her food babe army to join her at the Supreme Court on April 27th.

Many know how I feel about the food I eat. WE MUST READ THE LABELS. Ingredients matter!! The rise of toxic chemicals, additives and preservatives in our food as been gradually happening and now it’s out of control. I started to paying attention as a Shaklee distributor in the 80’s. They taught us nutrition and wellness- if the ingredients end in “ate” don’t “eat” it, if there’s more than 3-4 ingredients, don’t buy it and that applies to what we put on our skin.


Pilates Thursdays! 🤩 Here we are half way through January. What are your health goals for 2026? * More exercise and mov...
01/22/2026

Pilates Thursdays! 🤩

Here we are half way through January. What are your health goals for 2026?

* More exercise and movement.
* Better sleep and habits
* Improved digestion and gut health
* Taking supplements daily.

I highly recommend a program that incorporates aerobic fitness, resistance training, mind-body exercises (pilates, tai-chi/qigong, yoga) good nutritional habits and incorporating doTerra essential oils daily.
https://referral.doterra.me/12629404]

Book your complimentary Pilates session today.

See you on the reformer!

YOU DON’T WANT TO MISS THIS. There’s no party like a DANCE WORKOUT PARTY! 🎉 Ready…Set..Work It!
12/07/2025

YOU DON’T WANT TO MISS THIS. There’s no party like a DANCE WORKOUT PARTY! 🎉 Ready…Set..Work It!

I always celebrate my birthday with a theme. This year is a milestone—my 70th! This past year has been truly transformat...
12/05/2025

I always celebrate my birthday with a theme. This year is a milestone—my 70th! This past year has been truly transformational, filled with so many blessings, miracles, and a clear vision for the future. Don't miss our 90 minute master class of non-stop dance, fun, and fitness – a rare opportunity to experience some DC’s best instructors on the magical dance floor.

In celebration, 20% of all class proceeds will be donated to the Wanda Woman Foundation to help women and families stay healthy and fit with a gym membership.

I look forward to celebrating with you! 🎉🎂🎊

Address

214 D Street, SE
Washington D.C., DC
20003

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+12024134186

Website

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