Balance Gym

Balance Gym 🌆 Foggy Bottom: 2401 M Street, NW
🏛️ Capitol Hill: 214 D Street, SE
🏋️‍♂️ Official HYROX Training Club 💪
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Balance Gym is a locally owned and operated business focused on serving the Nation’s Capital with the area’s most comprehensive and innovative approach to fitness, sports, and healthy lifestyle pursuits — for clients of all ages and activity levels.

We’ve made it to Friday! 🎉You may recognize this instructor… but do you recognize this location? 👀Stay tuned for a big a...
11/14/2025

We’ve made it to Friday! 🎉
You may recognize this instructor… but do you recognize this location? 👀
Stay tuned for a big announcement — and have a great weekend! 💪🔥

:📣 We're dusting this one off from 2018… but here we are again.To anyone affected by the recent shutdown: Balance Gym is...
10/02/2025

:

📣 We're dusting this one off from 2018… but here we are again.

To anyone affected by the recent shutdown: Balance Gym is here for you. 💪
Come get a workout in — on us.

🏋️‍♂️ Free access to all Balance Gym locations
🕙 Monday–Friday | 10AM–3PM
🪪 Just bring your government ID and mention your status

Take care of your body and mind — we’ve got your back. ❤️

🎉 Our friends over at are throwing an awesome event this weekend — and we’ve got a little something extra for you!🛍🍻 Ma...
09/10/2025

🎉 Our friends over at are throwing an awesome event this weekend — and we’ve got a little something extra for you!

🛍🍻 Makers Market & Brewfest at The Stacks
Come out for:
✨ Local artisan vendors
🍺 Tasting brews from top DMV breweries
🎶 Live music
🌞 Good vibes all around

📍 The Stacks
📅 Saturday, Sept 13
🕛 12 PM – 6 PM

💪 While you're there, check out our newest gym – FLEX!
🎟 Use promo code: FLEXFREE2 for 100% off Tasting Tickets
➡️ Just enter it at the registration link for the event!

Let’s bring the neighborhood to life — see you at The Stacks!

🎶 GIVEAWAY ALERT 🎶Our friends at The Anthem have hooked us up with extra FREE tickets to see the amazing Royel Otis this...
09/09/2025

🎶 GIVEAWAY ALERT 🎶
Our friends at The Anthem have hooked us up with extra FREE tickets to see the amazing Royel Otis this week! 🔥

Wanna join the party? It’s simple:

1️⃣ Like this post
2️⃣ Tag your swolemate in the comments below 💪 (the one who gets you to crush those gym goals)
3️⃣ Bonus: Share this post in your story for an extra entry! 🔄

⏰ Winner announced this Friday – don’t miss your chance to see Royel Otis LIVE at The Anthem! 🎤

Eyes on the prize. 👊 Back to work.No shortcuts—just grit, grind, and growth.See you at the gym soon. 🥊💥
09/09/2025

Eyes on the prize. 👊 Back to work.
No shortcuts—just grit, grind, and growth.
See you at the gym soon. 🥊💥

🔥 SPECIAL OFFER ALERT 🔥Ready to BURN FAT, build STRENGTH, and MOVE with purpose?Balance Gym’s own Martine DeVoe (CH) is ...
04/29/2025

🔥 SPECIAL OFFER ALERT 🔥

Ready to BURN FAT, build STRENGTH, and MOVE with purpose?
Balance Gym’s own Martine DeVoe (CH) is bringing you Power In Motion — a high-energy training experience that’s all about unlocking your strength, mastering movement, and leveling up your fitness. 💥
👊 Learn how to move your body correctly

🔥 Burn fat & build real power

💃 Become more graceful AND explosive

😄 Have fun while getting results
💬 “After using fitness to rebuild my own life, I became a trainer to help others do the same.” – Martine
✅ Certified in indoor cycling & weightlifting

✅ Focused on sustainable strength & confidence
📣 LIMITED TIME OFFER:

Get 3 x 40-minute sessions for just $125

📧 Email [email protected] to register – only the first 5 spots available!
Let’s move. Let’s grow. Let’s get powerful 💪

🔥 CORE FOCUSED SESSIONS WITH OWEN BROWN 🔥For a limited time — get 3 specialized sessions for just $180!Meet Owen Brown, ...
04/23/2025

🔥 CORE FOCUSED SESSIONS WITH OWEN BROWN 🔥

For a limited time — get 3 specialized sessions for just $180!
Meet Owen Brown, our powerhouse trainer with a lifelong passion for fitness and a talent for unlocking your full potential. With a background spanning football, track, boxing, and Muay Thai, Owen brings serious energy and expertise to every session.
💪 NASM-Certified Trainer

🤰 TRX & Prenatal/Postpartum Specialist

🧘 Integrated Stretching & Muay Thai Fitness

🎯 Focused on technique, strength, and personalized results
Whether you're new to training or leveling up, Owen’s dynamic approach is for all ages and abilities.
👉 Spots are limited. Email [email protected] with questions or to sign up.

It's Monday, come hang with us!!
04/21/2025

It's Monday, come hang with us!!

💥 FREE Deadlift Seminar: Women in the Weight Room 💪Ready to feel strong, confident, and totally in control of a barbell?...
04/11/2025

💥 FREE Deadlift Seminar: Women in the Weight Room 💪

Ready to feel strong, confident, and totally in control of a barbell? Join us for a FREE Women in the Weight Room: Deadlift Seminar led by top trainer Ellie Shiovitz!
Ellie’s been coaching since 2019, and she’s on a mission to help women fall in love with lifting the way she did — with strength, empowerment, and a whole lot of confidence.
🧠 What you'll learn:

✔️ Deadlift fundamentals

✔️ Proper form & technique

✔️ How to lift smart and feel powerful doing it

✔️ Q&A + real-time feedback
📅 4/19

📍 Balance Gym Capitol Hill

⏰ Saturday April 19th at Noon

🎟️ FREE — just email [email protected] to save your spot!
About Ellie:

Certified NASM trainer ✅

CrossFit Level 1 coach ✅

Competitive swimmer turned CrossFitter 🏊‍♀️🏋️‍♀️

Coffee-loving, dog-hiking badass ☕🐶

And most importantly — 100% committed to helping YOU feel strong in and out of the gym.
Tag a friend and let’s take over the weight room together. 💥

Get Me To God’s Country
04/03/2025

Get Me To God’s Country

Address

214 D St SE
Washington D.C., DC
20003

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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