Dedicated Strength

Dedicated Strength Individualized Personal Training & Group Training Services, Health Coaching, Strength & Conditioning

“Practical Strength” Tees celebrating the classic Practical Magic! Take flight in our 2026 Halloween Tee printed on our...
09/17/2026

“Practical Strength” Tees celebrating the classic Practical Magic! Take flight in our 2026 Halloween Tee printed on our favorite Ultra Soft, Next-Level Tri-Blend Tee in Heather Grey. Shirts are $30/each and available in sizes S-XL.
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DM us or email Joe at [email protected] with your size and quantity to secure your preorder!

07/23/2026

“Let’s talk your responsibilities as a client”
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You signed up for training and you want to get the most out of your experience. Taking action with training is great and a huge start to that, but having a good team oriented relationship with your coach takes things to the next level. Here are a few things you, as a client, can bring to the table to enhance your experience.

Proud to announce that Coach Joe will be coaching a new specialty course for those looking to learn and start Barbell Tr...
07/15/2026

Proud to announce that Coach Joe will be coaching a new specialty course for those looking to learn and start Barbell Training, called “Barbell for Beginners”
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This specialty course will cover 1 major lift/exercise per class including the Squat, Press, Deadlift, Row, and more. Folks can attend individual classes for their preferred focus, or sign up for all classes to cover the full curriculum.
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For anyone who has been curious about Barbell Training and Strength Training in general, but hasn’t taken the first step, this class is for you. You’ll learn the basics, get hands-on practice, and gain immediate confidence from a strength training expert. The barbell is the single most practical and effective tool to build strength and this is a great opportunity for you to get started!
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Classes are only $30 each and the first 2 classes are live via Eventbrite and through the DS Website under the “Services” tab.
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Class 1: The Squat, Tuesday, 8/25, 7:15pm-8:30pm
Class 2: The Press, Tuesday, 10/6, 7:15pm-8:30pm

Some things never change! Wife & Husband owned and operated since day 1.•Come try our family small business today and s...
06/24/2026

Some things never change! Wife & Husband owned and operated since day 1.
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Come try our family small business today and see why genuine care, authenticity, and truly personalized training beat out large corporations and large box gyms any day. 💪🏽

06/04/2026

“Let’s talk ab training”
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This week, let’s talk about ab training, how abs are crucial for your core, but not solely you core, some ideas for programming ab training, as well as loading/recovery ideas.
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Looking to step up your ab game, reach out to us at DS and start your coaching journey today! 💪🏻🐰

06/01/2026

Happy Pride Month to all of our LGBTQ+ DS Members and our friends in strength across the world. Strength is a magical thing and we’re honored to share it with all of you! 🏳️‍🌈🏳️‍⚧️

04/27/2026

“Let’s talk chalk usage”
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In this “Let’s Talk” video, we explore chalk usage in the gym. Why we use it, how to apply it, and how to clean up after are all covered, along with a few chalk alternatives involving lifting straps. Hope everyone enjoys this video and finds some good tips on chalking up respectfully in the gym!

03/26/2026

“Let’s talk spotting”
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This week, let’s talk about how spotting should occur, what communication needs to take place, and some ideas on how to appropriately spot a big lift or for a new lifter to feel comfortable.
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Happy Spring and hope you find this helpful!

Attention all Monday, 3/16 appointment patrons. Per our policy, DS will allow any day of cancellations (3/16) for PM ap...
03/16/2026

Attention all Monday, 3/16 appointment patrons. Per our policy, DS will allow any day of cancellations (3/16) for PM appointments without penalty as OPM is closing early. For coaches and clients, please connect and securing these changes so we can safely and seamlessly adjust. Folks may cancel or reschedule.

02/20/2026

“Let’s talk closegrip variations & positioning in press patterns”
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Closegrip variations are great additions to programming for various reasons including, but not limited to, tricep strength and size, reducing shoulder stress, improving positioning during heavy lifts, and overall arm strength.
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An issue I frequently see is the grip being set way too narrow, which will actually have the opposite effect of what we’re trying to achieve and put unnecessary discomfort on the wrist joints.
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Ideal close grip positioning will allow the elbows to track right off of the ribcage to ensure integrity of proper biomechanics and desired result.
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Enjoy this video discussing a few, but not all common variations of closegrip presses which can be disposable tools in the box.
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Want to work on your pressing and upper body strength? Contact Dedicated Strength today and I’ll work to connect you with a coach. 💪🏽

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