Farrell's Urbandale

Farrell's Urbandale Motivation To Transformation®

Reshaping lives 10 weeks at a time™

Mission:
Inspiring you to liv
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Another fun little competition we had during Week 10 & our Spirit Week!See below for details & results!  Congratulations...
09/20/2026

Another fun little competition we had during Week 10 & our Spirit Week!

See below for details & results! Congratulations!

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We’re A Winner of a Gym!

Dateline: Saturday September 19, 2026

What: Farrell's Urbandale 10 Week Party

Where: Doc's Lounge Johnston Iowa

Subject: Student Body Council Election Results

Your new FXB Urbandale Student Body Council Election results were announced as follows:

President-Martin Roth, running as the SWOLE candidate, (it’s an acronym folks) got a big pair of arms up on the competition through hard work and the clever collaboration of a Level III Campaign Manager and prevailed in the final tally, tally ho.

Vice President-John Riemenschneider, who championed a law and order back the blue and back the back campaign, though critics have speculated he could have capitalized on his “Stay with me” signature catch phrase such as “Stay with me, Vote with me” messages or catitalized the cat 🐈‍⬛ lovers’ vote by featuring his cat Selena in a more forward facing role in his campaign, finished in second place.

Secretary-Rob Wilson, a red bearded dark horse candidate who came out of no where without campaigning, seemingly running on his populist populism popularity alone, on the final turn to a third place finish. Being married to a past Farrell’s Urbandale Miss Congeniality winner probably doesn’t hurt either.

Treasurer-Robert Powell, a latecomer to the campaign who's Powell Doctrine of Love and nonetheless nitwit di**it drywit carried him across the finish line with nary a hint of financial aptitude or acumen, will now be in charge of our Student Body Treasury. What could go wrong? Nothing bad can happen. It can only good happen

Class Clown-Kenny Dennis, in a system shocking massive surprise, someone or someones voted, and I quote, “Kenny Dennis Class Clown”🤡 enough times that he tied for Fourth Place with Robert Powell for Treasurer. While one might think Mr. Dennis’s vast experience in the Global Finance and Banking Industry would make him a shoe in for the Treasurer position, there were bigger shoes 👞, and I mean big floppy shoes, to fill in the aforementioned Class Clown 🤡 position, so Mr. Dennis easily won that by a nose, a big red squeaky nose, to be sure.

Congratulations one and all. Our hearts, minds and bodies go out to all of the winners of this Student Body Council Election.

And as I said before, you will not be alone in your endeavors in Student Body government. When you win a Student Body Council seat we’re going to be spending a lot of time together…lots and lots and lots of time. President, Vice President, Secretary, Treasurer, Class Clown and me as you know, Advisor. Harmonious and productive. Close and special. You and I…

This was posted before the competition started about the competition…
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Attention Student Body Council Voters:

The FXB-U University High School Student Body Council Election begins Monday September 14 and runs through the last class on Saturday September 19.

Please vote for the FXB Student Body Member who best exemplifies the immortal words of one of our past Presidents, Pedro Sanchez who put it best:

“If you vote for me, all of your wildest dreams will come true."

Remember, you get one vote for each class attendance (in person or virtual) and one bonus vote for participating in the daily Spirit Week Theme. Your signing up in Club Ready and checking in at the front desk serves as your voter registration.

You may vote for one of the declared candidates or write ✍️ in the name of any Member. Please use only one of the provided Ticonderoga #2 pencils ✏️ provided for obvious reasons.

If you want to win a seat on the Student Body Council, and you are into gamification, there are legitimate strategies to get more votes. I won’t divulge said strategies here, but if you think about it, you can probably figure some out yourself.

Please do not waste your vote on me. I will be serving as special Spiritual Coach, Advisor and Mentor to the Student Body Council, building upon my many past years of molding and shaping young men and women’s student bodies. Think of me as like your funny uncle, but only metaphorically, of course.

Accordingly, I shall not seek, and I will not accept, the nomination of my gym for a term as on officer of your Student Body Council.

In conclusion, to paraphrase one of our other past Presidents, Tracy Flick, let me express my thoughts on working with the new Student Body Council,

“When you win s Student Body Council seat we're gonna be spending a lot of time together... Lots and lots and lots of time. President, Vice President, Secretary and Treasurer and advisor. Harmonious and productive. Close and special. You and I."

Now get out there and vote 🗳️ and make this the best election of 2026!

Raise your hand if there are any questions.

Some of the fun posters below…
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Jazzy!  Congrats on winning the Summer 2026 10-Week Session!  She is from our 9:15 am class!Here are some things about J...
09/20/2026

Jazzy! Congrats on winning the Summer 2026 10-Week Session! She is from our 9:15 am class!

Here are some things about Jazzy…

Inspiring!
Beast Mode!
Positive Spirit & Sunshine!
Poured everything onto those mats!

Fun stats about Jazzy…
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She lost 10.4 # of pure body fat!
She gained 3.1 # of muscle!
She lost 13 inches all over her body (3.5 in waist, 3 in hips, 3 in chest, 3 in thighs and .50 in arms)!

Push-ups from her toes: 9 to 20, Increased by 11!
Sit-ups: 18 to 31, Increased by 13!
AND she did two very difficult classes at Level 10 Beast Mode style right before her 10-Week testing!

Congrats, Jazzy! We can’t wait to continue being a part of your journey here at Farrell’s Urbandale!

Thank you, Enisa Muherina for being our speaker last night at our 10-Week party!!!There are two reasons we felt led and ...
09/20/2026

Thank you, Enisa Muherina for being our speaker last night at our 10-Week party!!!

There are two reasons we felt led and asked you to speak by sharing your story.

1.) To share your inspiring story of transformation, inside and out!

2.) To challenge you to step out of your comfort zone to speak in front of others! On Day 1 of Farrell’s and before you would have told us No because of anxiety and more. But now? Look at your AMAZING growth and strength in multiple areas!

Great job, Enisa!

Here is a little peek at her stats as last night she completed her second 10-Week session here at Farrell’s Urbandale….In two sessions…
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Both sessions she had perfect attendance!

Weight: Lost 19.6 pounds (she only gained 1 pound in between ending her 1st session and starting her second).

Body Fat #: Lost 21.9 # in Body Fat!

Body Fat %: Lost 9.1% in Body Fat%!

Inches: Lost 23.5 inches all over her body!

AND here are some fun pics to see her now! Muscle definition, volume, JOY and more!

Thank you for inspiring us with your determination, sunshine and incredible transformation (mind, body and spirit)!

09/20/2026

A HUGE congrats goes out to all of our AMAZING 10-Week students that finished this session AND crushed it! Be so proud of YOURSELVES! We are!

Congrats to our PERFECT ATTENDANCE peeps!
Phon Sullins from 6 am!
Robert Engler from 9:15 am!
Cameron Gowdy from 5:30 pm!
Enisa Muherina from 5:30 pm!

Another successful and epic 10-Week session is in the books!

Week 10:  Week 10 Testing:  Summer 2026 10-Week Session
09/20/2026

Week 10: Week 10 Testing: Summer 2026 10-Week Session

09/20/2026

Week 10 & Spirit Week: Summer 2026 10-Week Session: Reels/Videos: Part 22

09/20/2026

Week 10 & Spirit Week: Summer 2026 10-Week Session: Reels/Videos: Part 20

09/20/2026

Week 10 & Spirit Week: Summer 2026 10-Week Session: Reels/Videos: Part 21

Address

8801 Hickman Road
Urbandale, IA
50322

Opening Hours

Monday 5am - 1:30pm
4:30pm - 6:30pm
Tuesday 5am - 1:30pm
4:30pm - 6:30pm
Wednesday 5am - 1:30pm
4:30pm - 6:30pm
Thursday 5am - 1:30pm
4:30pm - 6:30pm
Friday 5am - 1:30pm
4:30pm - 6:30pm
Saturday 5am - 10am

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