Aptitude Fitness Des Moines

06/05/2026

After six months at Aptitude Fitness, Gina shares her journey of rediscovering strength, navigating perimenopause, and building meaningful connections - all by showing up with intention and support.

If you’re in a season of transition or looking for a place that truly fits, take it from Gina: this is more than a gym. It's a community that meets you where you are.

✨ Come meet the trainers. Show up for yourself. We’ll be here. https://aptitudedsm.com/

06/05/2026

Strong now. Strong later. Longevity is the new luxury... let’s build it together.

https://aptitudefitness.shop/

06/04/2026

06/02/2026

Confidence. Movement. Power.

Strong Girls Camp is coming to Aptitude!
🗓️ Ages 5–8: June 29–July 2
🗓️ Ages 9–12: July 6–9

Spots are limited—sign up now: https://aptitudefitness.shop

05/31/2026

These women brought BIG energy this weekend! I’m still smiling after our Aptitude Dance Fitness Launch Party on Friday. Classes on our schedule beginning this week! Grab a 10- class pack at a special launch price for a limited time! 🔗 in bio.

05/30/2026

Midsection weight gain during menopause?

Here’s the connection: ⬆️ Stress = ⬆️ Visceral fat retention = ⬆️ Estrogen production from fat

Your body is smart. Managing stress is key.

https://aptitudefitness.shop/

05/29/2026

Let's fill this event!
Our Aptitude Dance Fitness Launch Party is free, with a suggested donation to Girls on the Run of Central Iowa.
We are ALMOST full! ❤ Get signed up and save your spot!!

Join us for the long awaited launch of Aptitude Dance Fitness!

05/27/2026

Wellness is more than just weight.

At Aptitude, we use the Styku 3D body scanner to track lean muscle, posture, alignment, and more, so you can see real progress where it matters.

https://aptitudefitness.shop/

05/24/2026

Your energy isn’t random... it’s rhythmic.

In the early luteal phase, you're in get-it-done mode.... focused, clear, and ready to wrap things up. It's the perfect time to edit, organize, and manage what’s on your plate.

But as you shift into the late luteal phase, things change. You might feel foggy, tired, or simply over it, not because something’s wrong, but because your body is asking for rest. This is your reset window. Protect your peace.

Your cycle is always sending signals—telling you when to push and when to pause. Are you listening?

✨ Want to sync your workouts, nutrition, and calendar to your hormones? DM us or book a session to start living more in rhythm.

https://aptitudefitness.shop/

05/21/2026

Meet Coach Jami N.

Sports shaped her love for movement and now she’s helping members build strength and confidence one workout at a time.

Favorite lift: Romanian Deadlift
Favorite class: Barbell

Her reminder: Progress over perfection. Keep showing up.

When she’s not coaching, Jami is outdoors, traveling, or making memories with family and friends.

Book a class with Jami this week! 💪🏼

https://aptitudedsm.com/