CrossFit West Des Moines

CrossFit West Des Moines CrossFit West Des Moines - our desire is your personal Best

CLASS TIMES
5:00 AM M-F
6:00 AM M-F
9:30 AM M-F
NOON M-F
4:30 PM M-F
5:30 PM M-THUR
8:30 AM SATURDAY

Join us for the 2nd WOD of the CrossFit West Des Moines Outdoor Series 👉 Saturday 9/12/26 📍 Johnston Walker Park, Urband...
09/04/2026

Join us for the 2nd WOD of the CrossFit West Des Moines Outdoor Series 👉 Saturday 9/12/26

📍 Johnston Walker Park, Urbandale
⏰ 8:30 AM
🎟️ FREE • All fitness levels welcome!

Bring a friend, stranger, or enemy 😏 and get better together! 🔥

09/04/2026

Sara teaching us some tough calisthenics tricks—and reminding us that strength looks a whole lot like control, courage, and consistency. 🔥💪🏼

Keep moving. Keep choosing the hard path. Strength is built one step, one breath, one workout at a time. Choose your pat...
09/03/2026

Keep moving. Keep choosing the hard path. Strength is built one step, one breath, one workout at a time.

Choose your path to CFWDM 👉 CrossFitWDM.com

08/31/2026

Show up for yourself.

Start Monday off choosing you.

08/28/2026

Legs burning. Lungs working. Strength earned. 🔥

08/24/2026

What were you doing before the sun came up this morning?

Never Skip A Monday.

08/22/2026

Join us Saturday, August 29 at 8:30 AM for the first WOD of our Outdoor Series!This is our 9th Annual Beach WOD and one ...
08/17/2026

Join us Saturday, August 29 at 8:30 AM for the first WOD of our Outdoor Series!

This is our 9th Annual Beach WOD and one of our athletes’ all-time favorites!

The Outdoor WOD Series is FREE & open to everyone! 🙌

08/14/2026

We don’t come here to take it easy. We come here to move weight.

Sarena M Groote

Address

2749 86th Street
Urbandale, IA
50322

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 9:30am
Sunday 1pm - 3pm

Telephone

+15153489078

Website

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