Farrell's eXtreme Bodyshaping

Farrell's eXtreme Bodyshaping Kickboxing | Strength Training | Nutrition | Personal Coaching

At Farrell's, we help people transform their bodies and lives through the development of healthy lifestyle habits. Our students begin with our 10-Week Challenge that includes a contest and six days per week of fun, energizing and educational workouts including fitness kickboxing and a progressive series of dynamic strength training classes. Our common sense nutrition guidelines teach students how

to fuel their bodies for lean muscle development and maximum fat loss. Our coaches and instructors work with each student to help them achieve their best possible 10 week results through email, text, phone and face to face support and encouragement.

Get ready for SUMMER in JUST 10 WEEKS! 💪 Our SPRING 10-Week challenge begins 4.11!This program gives you everything you ...
03/27/2026

Get ready for SUMMER in JUST 10 WEEKS! 💪 Our SPRING 10-Week challenge begins 4.11!

This program gives you everything you need to build a solid foundation, create healthier habits, and achieve your goals! Membership includes:

✅ Unlimited fitness classes tailored to all levels
✅ Starting metrics to track your progress
✅ Simple nutrition plan
✅ Expert guidance to boost your strength, energy, and confidence
✅ And more!

This program is perfect for beginners or anyone looking to ease into their fitness & wellness journey. Don’t wait—secure your spot now! 👉 https://extremebodyshaping.com/

Longer days.Brighter mornings.Stronger you.Hello, spring 🌼 Let’s grow.
03/20/2026

Longer days.
Brighter mornings.
Stronger you.

Hello, spring 🌼 Let’s grow.

The only green we’re chasing today is:💵 Gains🥬 Greens💚 GrowthHappy St. Patrick's Day!
03/17/2026

The only green we’re chasing today is:
💵 Gains
🥬 Greens
💚 Growth

Happy St. Patrick's Day!

03/14/2026
Abs are built in the gym… but revealed in the kitchen.Happy National Pack Your Lunch Day — fuel your goals, don’t sabota...
03/10/2026

Abs are built in the gym… but revealed in the kitchen.

Happy National Pack Your Lunch Day — fuel your goals, don’t sabotage them.

Drop what’s in your lunchbox below 👇

03/08/2026

Strong bodies. Strong minds. Strong women. Happy International Women’s Day 💪

The energy.The motivation.The accountability.That doesn’t happen by accident. It happens because of an incredible team.H...
03/06/2026

The energy.

The motivation.
The accountability.

That doesn’t happen by accident. It happens because of an incredible team.

Happy Employee Appreciation Day to the people who make strength possible every single day❤️

🏆 Meet Your Top 5 National Challenge Male Finalists 🏆After months of grit, discipline, early mornings, and relentless tr...
03/04/2026

🏆 Meet Your Top 5 National Challenge Male Finalists 🏆

After months of grit, discipline, early mornings, and relentless training, these 5 men have fought their way to the top.

💪 Jeff Gerald
💪 Adam Cincotti
💪 John Gronewald
💪 Ryan Tietz
💪 Nathan Hamler

👏 Comment below to congratulate these finalists and tag your studio to show your support.

On a GLP-1? Your fitness still matters.Medication can support the journey.Strength training protects your muscle.Movemen...
03/04/2026

On a GLP-1? Your fitness still matters.

Medication can support the journey.
Strength training protects your muscle.
Movement protects your metabolism.
Consistency protects your results.

This is how you make it last.

🎉 We are proud to announce Megan Meyers from FXB Forest Lake as our 2025 National Challenge Winner! 🎉She takes home the ...
03/03/2026

🎉 We are proud to announce Megan Meyers from FXB Forest Lake as our 2025 National Challenge Winner! 🎉

She takes home the $10,000 grand prize for her incredible dedication and transformation.

Her journey inspires her family, friends, and the entire FXB community.

💬 Drop a comment below to congratulate Megan on this amazing achievement!

03/03/2026

Congratulations to our 2025 Female National Champion

Friends who sweat together, stay together.Tag your ride-or-die workout partner 💪
03/01/2026

Friends who sweat together, stay together.

Tag your ride-or-die workout partner 💪

Address

8510 New York Avenue
Urbandale, IA
50322

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