Farrell's eXtreme Bodyshaping

Farrell's eXtreme Bodyshaping Kickboxing | Strength Training | Nutrition | Personal Coaching

At Farrell's, we help people transform their bodies and lives through the development of healthy lifestyle habits. Our students begin with our 10-Week Challenge that includes a contest and six days per week of fun, energizing and educational workouts including fitness kickboxing and a progressive series of dynamic strength training classes. Our common sense nutrition guidelines teach students how

to fuel their bodies for lean muscle development and maximum fat loss. Our coaches and instructors work with each student to help them achieve their best possible 10 week results through email, text, phone and face to face support and encouragement.

You don't need hours in the gym to see results. Just 45 focused minutes can help you build strength, improve your health...
07/27/2026

You don't need hours in the gym to see results. Just 45 focused minutes can help you build strength, improve your health, and fit fitness into your busy schedule.

Consistency beats time every time. 💪 Come try one of our 45-Minute Classes ➡️https://extremebodyshaping.com/

Self-care isn't selfish. It's necessary.Taking care of yourself doesn't always mean spa days or vacations. Sometimes it'...
07/24/2026

Self-care isn't selfish. It's necessary.

Taking care of yourself doesn't always mean spa days or vacations. Sometimes it's choosing to show up for a workout, drinking more water, getting enough sleep, or simply making time for yourself.

Every healthy choice you make adds up. Start with your first class on us ➡️https://extremebodyshaping.com/

"I suffered a stress-induced heart attack. That experience stripped away denial and reframed everything."He stopped maki...
07/21/2026

"I suffered a stress-induced heart attack. That experience stripped away denial and reframed everything."

He stopped making excuses, committed to the process, and found the strength, discipline, and energy to become the husband and father he wanted to be.

💪 There's still time to sign up for our Summer Strong 10-Week Challenge! Join us and discover what you're capable of.
➡️https://extremebodyshaping.com/

Every fitness journey starts with one decision: to begin.But the real transformation happens when you keep showing up, e...
07/17/2026

Every fitness journey starts with one decision: to begin.

But the real transformation happens when you keep showing up, even on the hard days. Be proud of how far you've come, and even prouder that you refuse to give up.

Your future self is cheering you on. 💪

Protein does more than build muscle. It helps keep you full, supports recovery, and preserves lean muscle as you work to...
07/14/2026

Protein does more than build muscle. It helps keep you full, supports recovery, and preserves lean muscle as you work toward your goals. Fuel your body well, and it'll thank you. 💪

Did you know we sell Protein Supplements? Stop in to check out our 1st Phorm Protein, Hydration, and more!

'seXtremeBodyshaping

People are looking for more than a place to exercise. They're looking for connection, support, and encouragement. Own a ...
07/14/2026

People are looking for more than a place to exercise. They're looking for connection, support, and encouragement. Own a fitness franchise that helps people improve their health while building a stronger community around them.

If you're interested, learn more here ➡️https://extremebodyshaping.com/franchising-referral-prospects-fxb/

"It seemed like the more goal oriented or obsessed I became, the further from health and wellness, I became."After years...
07/10/2026

"It seemed like the more goal oriented or obsessed I became, the further from health and wellness, I became."
After years of searching for the "perfect" diet, Jen found something even better: strength, confidence, and a supportive community.

💪 Our Summer Strong 10-Week Challenge starts tomorrow! Your journey to becoming your strongest self starts with one decision.
➡️https://extremebodyshaping.com/

Confidence isn't built overnight. It's built one workout, one healthy choice, and one small win at a time.Stop comparing...
07/07/2026

Confidence isn't built overnight. It's built one workout, one healthy choice, and one small win at a time.

Stop comparing yourself to others, celebrate your progress, and remember: perfection isn't the goal - progress is.

Keep showing up for yourself. You've got this. 💙

'seXtremeBodyshaping

Today we celebrate 250 years of tradition, resilience, and opportunity.As you spend time with family, friends, and your ...
07/04/2026

Today we celebrate 250 years of tradition, resilience, and opportunity.

As you spend time with family, friends, and your community this Independence Day, take a moment to appreciate the freedom to move your body, pursue your goals, and become the strongest version of yourself.

From all of us at FXB, we wish you a safe, happy, and healthy Fourth of July!

❤️🤍💙 Happy Independence Day!

They say laughter is the best medicine... but we think laughter and a great workout are even better. 😄💪At FXB, you'll fi...
07/01/2026

They say laughter is the best medicine... but we think laughter and a great workout are even better. 😄💪

At FXB, you'll find plenty of smiles between sets, high-fives after class, and a community that makes showing up something you actually look forward to.

So here's a little joke for today:
What do you call a workout that makes you laugh?
A real ab-solute success. 😂

Now it's your turn! Share your favorite clean joke in the comments and help us spread a little laughter today.

'seXtremeBodyshaping

Address

8510 New York Avenue
Urbandale, IA
50322

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