Flex Factory

24/7 bodybuilding & recovery gym, Des Moines Metro. Urbandale IA. Rare machines. Saunas + cold plunge. Join online now.

11/06/2026

🚨FLEX FACTORY NOW HAS THE MAXPUMP SEATED LEG CURL🚨

The MaxPump Seated Leg Curl is on the floor at Flex Factory right now, and it’s a rare one. Not many gyms have a leg curl built like this.

Pin loaded. A built in assist lever locks you in, then helps you push through forced reps at the end when your hamstrings have nothing left, no spotter needed. The stretch at the top and the squeeze at the bottom are as good as it gets.

Another machine, we don’t stop. New turf, multiple Glute Builder machines, multiple Panatta machines and more MegaMass are still on the way. 📈

24/7 access, saunas, cold plunge, full recovery suite, and a machine lineup that keeps getting better. Join online & get instant gym access.

📍 3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

11/04/2026

⚡NEW MAXPUMP STANDING BICEP CURL NOW AT FLEX FACTORY⚡

The MaxPump Standing Bicep Curl is officially on the floor, and it’s a piece you don’t see often.

Pin loaded. Chrome rotating arms, adjustable footpad, and a stretch and squeeze you have to feel.

We’ve still got more on the way right now, and the next one drops Friday👀

Open 24/7 with a full recovery suite, and the floor keeps getting better. Join online & get instant gym access.

📍3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

11/03/2026

🔥ONE OF THE BEST MACHINES IN THE WORLD IS NOW IN DES MOINES🔥

The MegaMass Explode Linear Row is officially on the floor at Flex Factory. One of the few gyms anywhere with this one.

Plate loaded. Linear path on rails, both arms or one at a time, and the back pump on this thing is unreal.

That’s number two of the 12 new machines. The MegaMass Explode Linear Chest Press is landing soon, and two more land this week 👀

24/7 access, saunas, cold plunge, full recovery suite, and some of the best machines in Des Moines. Join online & get instant gym access.

📍 3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

10/28/2026

🚨ONE OF THE FIRST GYMS IN THE WORLD WITH THIS MACHINE🚨

Arsenal Strength just updated their bicep curl, and the newest version is officially on the floor at Flex Factory. We’re one of the first gyms in the world to have it.

Pin loaded. Upgraded handles that rotate to your wrists, adjustable seat, and the stretch and squeeze on this thing is insane.

That’s number one of the 12 new machines. The rest are landing soon, and we’re not stopping at 12 👀

24/7 access, saunas, cold plunge, full recovery suite, and a gym that keeps adding. Join online & get instant gym access.

📍3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

10/26/2026

🚨12 MORE NEW MACHINES FROM THE BEST BRANDS IN THE WORLD + NEW TURF🚨

More of the best equipment on the planet is coming to Flex Factory, and the first pieces hit the floor THIS WEEK.

Two more Mega Mass. Three more Glute Builder. Four more Panatta, straight from Italy. Two Max Pump. One more Arsenal Strength. And new turf, 3x bigger.

All going on top of the Arsenal Strength, Panatta, Mega Mass and Glute Builder already on our floor🔥

Chest, back, legs, glutes, arms. Every single day of your split just got an upgrade👀

We built this gym from scratch in 2023 and said it would never stop getting better. This is the biggest step we’ve ever taken. And that’s not all, this is just the beginning…

If you’ve been looking for the best machines in Des Moines, come see them for yourself. And there’s a lot more on the way.

Rare machines. Recovery suite. 24/7 access. Locally owned. Join online and get instant 24/7 access.

📍3980 NW Urbandale Dr, Urbandale
West Des Moines Metro

10/23/2026

Flex Factory is growing.
 We built this gym from scratch in 2023. This is the biggest step we’ve taken since.
 It starts next week.
 Whether you’ve been here since day one, been away a while, or never walked in, you’re going to want to be here for this.
 The Des Moines metro’s premium 24/7 gym, about to go to a whole new level.

10/21/2026

FLEX FACTORY NOW HAS A SUPPLEMENT SHOP⚡

A full self-serve supplement shop, right inside the front door, open 24/7 just like us.

Grab what you need, pay, walk out. No line, no waiting, no staff needed.

✅ Pre-workout: Ghost, Gorilla Mind, Bucked Up, RAW ✅ High-stim tower: AfterDark, 5% Nutrition, Insane Labz ✅ Protein: Ghost, Alpha Lion, BPI, MuscleSport ✅ Creatine, pump, gummies, energy pouches ✅ Flex Fuel and Flex Factory tees

And that’s only half of it. A lot more lands this week 👀

Plus the 24/7 AI vending cooler with 75+ drinks and snacks. Everything you need before and after your lift, in one building.

24/7 access, saunas, cold plunge, full recovery suite, and a gym that keeps adding. Join online & get instant gym access.

📍 3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

10/19/2026

Everything you need in one gym.

Open 24/7 with instant access Bodybuilding & powerlifting 50+ rare & specialty machines Dry saunas & cold plunge Massage chair & leg compression Theraguns & free towel service Posing room for show prep Locally owned & operated

⚡Join online or grab a day pass & you’re in instantly. 📍3980 NW Urbandale Dr, Urbandale Des Moines Metro

10/11/2026

SURPRISE, ANOTHER NEW MACHINE⚡

The Arsenal Strength ISO Reloaded Vertical Row is officially on the floor at Flex Factory. Independent arms, 360° handles, a deep stretch, and a pull that gives you a crazy back pump.

12 new machines this summer, with more Arsenal Strength and Panatta still on the way. We’re always adding.

If you’re in the Des Moines area and haven’t been in yet, here’s what’s waiting for you:

⚡ 24/7 instant access, join online & train today 🏆 Panatta and Arsenal Strength equipment 🦾 50+ machines built for bodybuilding 🔥 Dry saunas and cold plunge 💆 Massage chair, leg compression, Theraguns 🚿 Showers and free towel service 🤝 Every level welcome

No maintenance fees. No annual fees.

📍 3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

10/05/2026

The DSM Metro’s premium 24/7 gym ⚡

Everything you need under one roof, and a few things you won’t find anywhere else around here.

⚡ 24/7 instant access, join online & train now 🏆 Panatta and Arsenal Strength, the best machines made 🦾 50+ machines built for bodybuilding, including the rare ones 🏋️ Dedicated powerlifting area 🔥 Dry saunas 🧊 Cold plunge 💆 Massage chair, leg compression, Theraguns
🚿 Showers and free towel service 🪞 Posing room with stage lighting 🏃 Large cardio section 🟢 Turf area ❄️ Fully air conditioned 🏴 All-black aesthetic with hex lighting 🤝 Uplifting environment, every level welcome 🏡 Locally owned and operated

No maintenance fees. No annual fees.
 Sign up online in seconds and get instant 24/7 access tonight.

📍3980 NW Urbandale Dr Urbandale (West Des Moines Metro)

Address

3980 NW Urbandale Drive
Urbandale, IA
50322

Website

http://flexfactorygyms.com/memberships

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