The Training Zone DSM

09/04/2026

Stay on the Field Fast Track is a great program that I have been using on patients for years and I am so excited to bring it to the athletes at The Training Zone!

09/03/2026

Want a routine for your sport?

Just ask - happy to help!

09/02/2026

I'm very curious about this one... share your advice below! 👇

09/01/2026

Late-August heat plus a full practice load is a dehydration setup. Athletes should be drinking consistently through the day, not just during practice — and a little electrolyte support on the heaviest days helps more than plain water alone.

Does your athlete carry a water bottle to school on practice days?

08/31/2026

Every athlete on that roster is on a different timeline. Somebody's always faster, stronger, further along right now — and none of that changes what your athlete controls today.

The ones who keep showing up, focused on their own progress, are the ones still standing in November.

08/28/2026

Founding-member pricing for TTZ Foundations ends August 31 — classes start September 1.

After that, monthly membership moves to our standard rate. Classes are capped at 20 athletes so every session stays coachable — once a class is full, the next spot is on the waitlist.

Mon/Wed 6pm · Sat 9am ·

Reserve your spot before the founding window closes: https://guru.gyminsight.com/join/KoTOPdk7jGIJxXX?optionId=9cdada5c-586c-4cdc-b0b5-0eb95780e931

08/27/2026

08/26/2026

08/26/2026

Comment below — we're reading every one.

08/26/2026

🚨 CONSIDER THIS YOUR SIGN… 🚨

You’ve been thinking about trying Adult Recess.

You’ve watched the stories. 👀
You’ve thought, “That actually looks fun…”
You’ve wondered if you could keep up.

Tonight is your night. 😏

We’re bringing a little HYROX-inspired chaos to Adult Recess tonight — a workout that will be fun… with just enough challenge to make you question some of your life choices. 😂🔥

But here’s the thing:

👉 You don’t have to be in great shape.
👉 You don’t have to know what you’re doing.
👉 You don’t have to be “a workout person.”

Just show up ready to move, laugh, work hard, and have a good time.

And because this is Adult Recess…

WE ALWAYS FINISH WITH A GAME. 🎯🏐😂

Come for the workout.
Stay for the competition.
Leave with a smile (and maybe slightly tired legs). 😉

Tonight at The Training Zone.
If you’ve been waiting for a sign… THIS IS IT.

Who’s joining us?! 🙋‍♀️🙋‍♂️