CrossFit Des Moines

CrossFit Des Moines We are a fitness facility that offers CrossFit training. We aim to positively impact as many lives as possible through CrossFit. Saturday 10:00 a.m.

Our facility specializes in group fitness. All sessions are an hour long and the schedule is as follows:
Monday – Friday
5:00 am
6:00 am
9:00 am
12:00pm
4:15 pm
5:15 pm
6:15 pm (Not available on Friday)

Saturday
6:30 am
8:00 am Large Group WOD (members only)
9:00 am Large Group WOD Open to anyone (member or not)

Sunday
11:00 am-1:00 pm Open Gym

Competition Class
Wednesday 7:30 p.m. Our facili

ties programs and pricing are as follows:
Unlimited Membership: $120/month
Unlimited Membership (military/law enforcement/family): $110/month
Couples Rate (must be legally married): $100/month (for each individual)
20 session punch card: $225
Drop-in Rate: $10/visit

Our ValorFit/DSM Performance collab shirts for Murph. Sign-up sheet is on the whiteboard at the gym. Get on it!
05/09/2024

Our ValorFit/DSM Performance collab shirts for Murph. Sign-up sheet is on the whiteboard at the gym. Get on it!

DSM Performance FNL 24.3 Heat Sign-up!
03/14/2024

DSM Performance FNL 24.3 Heat Sign-up!

03/07/2024

Hello Team,

Here is tomorrow's heat sign-up for Friday Night Lights. We have the capacity to handle 6 athletes per heat.

What: Friday Night Lights
When: 5:00 p.m.
Where: DSM Performance - 10619 Aurora Avenue Urbandale, IA 50322
Clothing Theme: 'Murica
Social Theme: B.Y.O.B. - Bring your own buns - SHOUT OUT TO RYAN FINKEN FOR SMOKING A BUNCH OF PULLED PORK FOR THE SQUAD!!!
Rumor Mill: Robert Boarman's birthday...

24.2 is a GRIND workout! We're going to be going hard, repetitively for 20 minutes. The workout is:
Complete as many rounds as possible in 20 minutes of,
300-meter Row
10 Deadlifts 185/125
50 Double Unders

You can find specific division standards here:

Why attend?
Like the Flint Michigan Megabowl... You just know you want to be there.

https://mandrillapp.com/track/click/30002421/docs.google.com?p=eyJzIjoiUFlfNGpuRUFQZ1hkemtNcXN4Y2d3bXBUaXBjIiwidiI6MSwicCI6IntcInVcIjozMDAwMjQyMSxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL2RvY3MuZ29vZ2xlLmNvbVxcXC9zcHJlYWRzaGVldHNcXFwvZFxcXC8xdUVmNHpvM2lhLXYxcWg4LXgzc0VQTV9vd1BXaXVYcm1BMVhXWjZpa3dURVxcXC9lZGl0P3VzcD1zaGFyaW5nXCIsXCJpZFwiOlwiMmJkMTI3YWY3ZDdiNGZjZmI1N2RmMmE4YjY4MDQ5YjZcIixcInVybF9pZHNcIjpbXCI4N2M4NTU3ZjBlMGU1YTNiZTgwMDY5MjkxZjkwZmU2Nzg4ZmJmNjRkXCJdfSJ9

01/09/2024

Team,

This is a reminder that Coach Ryan will be hosting a nutrition seminar at DSM Performance at 10:00 a.m. this Saturday (1/13/2024).

Here are a list of topics he will be discussing:

* Learn about calories and the macronutrients they are composed of.

* How to calculate your calories and divide them into macros.

* Meal preppping

* Tricks to learning to like the taste of plain Greek yogurt.

For those of you looking for a more detailed approach to nutrition, this is your opportunity to learn from someone with real world application experience!

We look forward to seeing you.

DSM Performance Staff

12/20/2023

Valued members, athletes and parents,

The following schedule changes will be in effect for DSM Performance over the holiday season:

Monday, December 25th:
Acceleration Iowa & CrossFit Closed

Tuesday, December 26th:
Acceleration Iowa Closed
CrossFit
Open gym from 11 a.m. - 2 p.m.

Monday, January 1st:
Acceleration Iowa Closed
CrossFit
Open gym from 11 a.m. - 2 p.m.

All other dates around this period will maintain the normal schedule!

Best,
Ty & Staff

6:00 p.m. is the sign-up deadline. We hope to see you tomorrow!
11/03/2023

6:00 p.m. is the sign-up deadline.

We hope to see you tomorrow!

Link to sign up on Justin Martin Memorial Competition page!
11/02/2023

Link to sign up on Justin Martin Memorial Competition page!

https://app.wodifyarena.com/Event/Event.aspx?u=2023justinmartinmemorialcompetition2023
11/02/2023

https://app.wodifyarena.com/Event/Event.aspx?u=2023justinmartinmemorialcompetition2023

Basic schedule announcement!

11/04/2023 - This Saturday
At this moment, we will begin at 8 a.m. and (with conservative planning) be done by 1:30 p.m.

We will post a fully detailed schedule tomorrow night and it would be helpful for organization if you were signed up by then. Head here to get signed up: https://app.wodifyarena.com/Event/Event.aspx?u=2023justinmartinmemorialcompetition2023

Partner Competition
Team Options: Male/Male, Female/Female or Male/Female
Division: Scaled & Rx

All workouts and standards are posted to Facebook/Instagram and will be up on competition page as well as of tomorrow morning.

We hope to see you all there!

Ty

Address

10619 Aurora Avenue
Urbandale, IA
50322

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 8am - 10am
Sunday 1pm - 3pm

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