CrossFit Des Moines

10/16/2024

All workouts have been released! Follow the competition corner link to get a full break down of each workout.

Sign up before October 28th to lock in your competition t-shirt!

https://competitioncorner.net/events/2024-justin-martin-memorial-competition

05/09/2024

Our ValorFit/DSM Performance collab shirts for Murph. Sign-up sheet is on the whiteboard at the gym. Get on it!

03/14/2024

DSM Performance FNL 24.3 Heat Sign-up!

03/07/2024

Hello Team,

Here is tomorrow's heat sign-up for Friday Night Lights. We have the capacity to handle 6 athletes per heat.

What: Friday Night Lights
When: 5:00 p.m.
Where: DSM Performance - 10619 Aurora Avenue Urbandale, IA 50322
Clothing Theme: 'Murica
Social Theme: B.Y.O.B. - Bring your own buns - SHOUT OUT TO RYAN FINKEN FOR SMOKING A BUNCH OF PULLED PORK FOR THE SQUAD!!!
Rumor Mill: Robert Boarman's birthday...

24.2 is a GRIND workout! We're going to be going hard, repetitively for 20 minutes. The workout is:
Complete as many rounds as possible in 20 minutes of,
300-meter Row
10 Deadlifts 185/125
50 Double Unders

You can find specific division standards here:

Why attend?
Like the Flint Michigan Megabowl... You just know you want to be there.

https://mandrillapp.com/track/click/30002421/docs.google.com?p=eyJzIjoiUFlfNGpuRUFQZ1hkemtNcXN4Y2d3bXBUaXBjIiwidiI6MSwicCI6IntcInVcIjozMDAwMjQyMSxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL2RvY3MuZ29vZ2xlLmNvbVxcXC9zcHJlYWRzaGVldHNcXFwvZFxcXC8xdUVmNHpvM2lhLXYxcWg4LXgzc0VQTV9vd1BXaXVYcm1BMVhXWjZpa3dURVxcXC9lZGl0P3VzcD1zaGFyaW5nXCIsXCJpZFwiOlwiMmJkMTI3YWY3ZDdiNGZjZmI1N2RmMmE4YjY4MDQ5YjZcIixcInVybF9pZHNcIjpbXCI4N2M4NTU3ZjBlMGU1YTNiZTgwMDY5MjkxZjkwZmU2Nzg4ZmJmNjRkXCJdfSJ9

01/09/2024

Team,

This is a reminder that Coach Ryan will be hosting a nutrition seminar at DSM Performance at 10:00 a.m. this Saturday (1/13/2024).

Here are a list of topics he will be discussing:

* Learn about calories and the macronutrients they are composed of.

* How to calculate your calories and divide them into macros.

* Meal preppping

* Tricks to learning to like the taste of plain Greek yogurt.

For those of you looking for a more detailed approach to nutrition, this is your opportunity to learn from someone with real world application experience!

We look forward to seeing you.

DSM Performance Staff

12/20/2023

Valued members, athletes and parents,

The following schedule changes will be in effect for DSM Performance over the holiday season:

Monday, December 25th:
Acceleration Iowa & CrossFit Closed

Tuesday, December 26th:
Acceleration Iowa Closed
CrossFit
Open gym from 11 a.m. - 2 p.m.

Monday, January 1st:
Acceleration Iowa Closed
CrossFit
Open gym from 11 a.m. - 2 p.m.

All other dates around this period will maintain the normal schedule!

Best,
Ty & Staff

11/04/2023

Here's the schedule for tomorrow's event. We begin at 8 a.m.

Here is the schedule for tomorrow's event!
https://app.wodifyarena.com/Event/Event.aspx?EventId=21916&Tab=schedule

We will start Scaled division at 8 a.m. sharp and alternate between Scaled and Rx. The facility will be open around 5 a.m. and remain so until we are don.

Ty

11/03/2023

6:00 p.m. is the sign-up deadline.

We hope to see you tomorrow!

11/02/2023

Link to sign up on Justin Martin Memorial Competition page!

11/02/2023

https://app.wodifyarena.com/Event/Event.aspx?u=2023justinmartinmemorialcompetition2023

Basic schedule announcement!

11/04/2023 - This Saturday
At this moment, we will begin at 8 a.m. and (with conservative planning) be done by 1:30 p.m.

We will post a fully detailed schedule tomorrow night and it would be helpful for organization if you were signed up by then. Head here to get signed up: https://app.wodifyarena.com/Event/Event.aspx?u=2023justinmartinmemorialcompetition2023

Partner Competition
Team Options: Male/Male, Female/Female or Male/Female
Division: Scaled & Rx

All workouts and standards are posted to Facebook/Instagram and will be up on competition page as well as of tomorrow morning.

We hope to see you all there!

Ty