Fly Dance Fitness Des Moines

Fly Dance Fitness Des Moines Where sweat is a celebration! Summer 2026

Sign up for location e-mail updates: https://wkf.ms/3XfaHC3
Audition to be an instructor: https://forms.gle/dqcXtg2PF6oFEp6cA
Coming soon!

06/18/2026

We still got it 🙌🏻

Whether it was back in the day, or tomorrow at a Throw Down class, we are still dancing like our lives depend on it!

The time of day may have changed but the feeling remains the same 🧡 Release stress. Let it all go for one hour a day and the endorphins will takeover!

06/15/2026

Monday energy 🪩

It’s a new week, a new day with new goals!

Happy steppin 🙌🏻

06/07/2026

You hold the key 🔑

Unlock your fear.

It can be intimidating to start something new. Taking the first steps into a new environment with strangers and feeling unsure is normal.

Don’t let fear hold you back. You will surprise yourself.

Open the doors to a possibility of meeting new friends & learning something new. No experience needed. We will be on the other side waiting for you🧡

Instructor Highlight 👏🏻Meet Molly! Dance has always been a major player in her life from childhood dance, high sc...
06/05/2026

Instructor Highlight 👏🏻

Meet Molly!

Dance has always been a major player in her life from childhood dance, high school dance team, college clubs, living room dance parties, to dance fitness classes.

Teaching has become an outlet to share her love for dance and fitness with her community in a fun, energetic, social atmosphere.

Molly will be teaching Throw Down 101 & Throw Down

We are so excited to hit the dance floor with her 🧡

05/29/2026

Fun + workout= Fly Dance Fitness 🧡

The best workout is when it doesn’t feel like a workout.

Cardiovascular health, muscle toning, memory building workouts simultaneous with friends, laughter, and music that hypes you up- what more can you ask for? 👏🏻

Address

9914 Swanson Boulevard
Des Moines, IA
50325

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