HEW Fitness - Stuart

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Stuart, FL
HEW Fitness - Stuart

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⭐️ Strong body, strong mind. HEW helps people SEEK STRENGTH in all aspects of life.⭐️
(495)

At HEW Fitness, we build strength and confidence through belief and hard work. Our personalized group workouts combine HIIT, strength training and cardio to produce optimal exercise benefits. Our programming is designed to simultaneously push and support people at every level. Members know the value of rising to a challenge and that effort leads to results. They run, lift, push, pull and sweat together, which forms strong bonds that drive success. No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life. • 2x Workout Floor-Space vs. Competitors • 30-Minute Effective Workouts • Flexible Class Times • Nutritional Guidance & Best Practices • Unlimited Motivation & Support

10/26/2026

🎃 ENTER IF YOU DARE… 💀

We’ve cooked up a wicked week of strength, sweat, and questionable life choices (looking at you, burpees). 👻

🏋️ MONDAY: Squats & machine madness.

⚡ TUESDAY: Double the ladders. Double the trouble.

💀 WEDNESDAY: 5 stations. 4 rounds. No hiding.

🔥 THURSDAY: Deadlifts rise from the dead. Bring a partner.

No tricks. Just getting stronger together. 💪

Which workout scares you the most? 👇🎃

10/19/2026

5 DAYS. 5 WORKOUTS. ZERO BORING MOMENTS. 🥵🔥

Here’s what’s coming at HEW this week! 👇

🤝 MONDAY: Partner relay! Friends don’t let friends suffer alone. Especially on thruster day. 💀

🏃 TUESDAY: Run. Row. Swing. Repeat. Your shoulders have been warned.

🔥 WEDNESDAY: 3 minutes ON. 3 minutes OFF. Sounds easy? Famous last words. 😅

🏋️ THURSDAY: Snatches, muscle-ups, and a whole lot of grit.

🇺🇸 FRIDAY: R.E.D. Friday honors Medal of Honor recipient Sergeant Major John L. Canley and his extraordinary courage and service.

Five challenges. One HEW community. STRENGTH FOR LIFE. 💛

👇 Tag your Monday partner! Are they your biggest motivator or the reason you’ll need a recovery day? 😂

10/13/2026

🔱 HEWmans, GRAB YOUR CREW! The 2026 Navy SEAL Museum Fitness Challenge is on.

Four-person teams from across HEW will meet in Fort Pierce, Florida for a full day of strength, endurance, grit, and teamwork. You’ll have options at every station, but you’ll still need to communicate, work together, and keep moving.

📅 Saturday, November 7
📍 Navy SEAL Museum, Fort Pierce
🔥 Only 40 team spots across the entire HEW brand

🚨 Want your team shirts guaranteed? Register and submit everyone’s name and preferred shirt size by tomorrow, Wednesday, October 14.

Still need teammates? Talk to the coaches at your HEW. We’ll help connect you with people who are ready to jump in.

Don’t overthink it. Pick your four and get your team registered.

👉 https://go.hewfitness.com/nsm-fitness-challenge

Who’s representing your gym?

10/12/2026

National Burpee Day. On a Monday. We’d like to speak to the programming department. 😂

Here’s what’s waiting for you at HEW this week:

🔥 MON: Burpee pull-ups + burpee box jumps. Because apparently burpees needed accessories.
🤝 TUE: Partner relay. Choose your teammate wisely.
⏱️ WED: Tabata. “It’s only 20 seconds” is how it starts.
💪 THU: 25-minute AMRAP. Set your pace. See what you can do.
🇺🇸 FRI: Wear red for “The Chief,” honoring Navy Master Chief Britt Slabinski and remembering everyone deployed.

Come for the workout. Stay for the people who make even burpee day a good time. 💛

Swipe for your week ➡️ Send this to the friend who needs to celebrate Monday with you.

10/05/2026

A strong week starts here. 👊

Squats. Sprints. Heavy pulls. Partner work. And a R.E.D. Friday workout that reminds us there’s always something bigger than the workout itself. 🇺🇸

It’s time to show up, put in the work, and build Strength for Life.

See you Monday, HEWmans. 🔥

REDFRIDAY

09/28/2026

THE WEEK IS LOADED. 🔥

Heavy lifts. Fast sprints. Partner work. A little upside down. And a Friday that means something bigger than the workout. 🇺🇸

Check the lineup ➡️ Pick your days ➡️ Then show up and get after it.

HARD EXERCISE WORKS. ⭐️

09/21/2026

A week built to make you stronger. 💪

Run. Lift. Move. Grind. And on Friday, we come together for something bigger than the workout. 🇺🇸

Five days. Five opportunities to show up.

Which day are you most excited for? 👇

09/13/2026

NEW WEEK. SAME MISSION. 💪

Show up. Put in the work. Get stronger.

This week at HEW, we’re bringing the 🔥 with a full lineup built to challenge your strength, conditioning, and grit.

Swipe ➡️ to see what’s coming, then tell us below 👇

Which workout are you most excited for this week?

Let’s get after it, HEWmans.

09/07/2026

A new week of workouts is here! 💪

Happy Labor Day, HEWmans! We’re closed today unless otherwise posted by your local HEW. Enjoy the holiday, recharge, and get ready to put in the work this week.

Here’s what’s ahead:

🔥 Tuesday: Front squat strength followed by a run and squat interval workout.

⚡ Wednesday: Five stations of Tabata work, bringing the intensity with 20 seconds on and 10 seconds off.

🤝 Thursday: Grab a partner for a relay featuring running, dumbbell power snatches, and wall walks.

🇺🇸 Friday: Patriot Day. We’ll come together for a special workout honoring the 25th year of remembrance of September 11, 2001. A day to remember the lives lost, honor the heroes, and recognize the strength and unity of our country.

Swipe through for the full workouts, and we’ll see you back in the gym Tuesday. Let’s get after it.

08/31/2026

Fresh week. Fresh workouts. Plenty of ways to get stronger. 💪

This week we’re running, lifting, climbing, grinding through a HEW 3K, and finishing it all with a special R.E.D. Friday “343” in honor of the first responders who made the ultimate sacrifice on 9/11. 🇺🇸

Show up. Put in the work.

Which workout are you looking forward to most this week? 👇

HardExerciseWorks

06/03/2025

☀️ Endless Summer Challenge is HERE! ☀️ 40 workouts. 8 weeks. One stronger, more confident YOU.

From June 9–August 3, show up, sweat it out, and earn your limited-edition Endless Summer tee! Plus, you’ll score entry into exclusive giveaways and bragging rights that last long after summer ends.

Ready to feel your best all summer long? Let’s do this—together.

📅 Starts June 9
🎯 Goal: 40 workouts
🆓 Finishers get the tee + giveaways!

05/28/2025

We're stoked to see so many people taking on Murph this year! It's amazing to see friends and family supporting each other through the challenge.
Now that we’re on the other side, focus on recovering! Eat good food, drink plenty of water, and get in the gym for some stretching if you're still feeling sore! Visit one of our vendors from Monday for help! Remember, soreness is fine, but pain isn't.
Recovery is about being proactive, not inactive! Listen to your body, ask questions, and seek help when you need it! See you in the gym!!

05/03/2025

Huge thank you to everyone who showed up today for Beverly’s memorial WOD. Days like this remind us that we’re more than just a gym—we’re a family. Grateful to honor their memory together, as one strong community!

04/28/2025

💥 Murph Prep Starts NOW! 💥

Whether you’re a first-timer or a seasoned vet, we’ve got your back. Our FREE Murph Training Guide is here to help you crush Memorial Day Murph—scaled options, coaching tips, and a simple 28-day plan to get you ready. 💪

📲 Download it today at https://go.hewfitness.com/murph-ready and tag a friend to join you!

This isn’t just a workout. It’s a tribute to courage, sacrifice, and pushing yourself for something bigger.

👕 Quick reminder—pre-order your exclusive Murph shirt and Finisher's Medal at the gym THIS WEEK! Proceeds support Trident House Charities at The Navy SEAL Museum. 🇺🇸

04/25/2025

Group therapy, but make it sweaty

Are you ready to sweat the small stuff away? Click the link in our bio to try us out for your first class free!

Address

Stuart, FL
34994

Telephone

+17724974988

Website

https://hewfitness.com/stuart-florida

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