PCCF Throwdown

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PCCF Throwdown

We are hosting our Fourth annual competition to give back to our community. PCCF Throwdown will be a one-day competition on 10/4/25. Held at Halpatiokee Park.

Proceeds from this event will be given to Martin County PALS

09/04/2026

🪿🔥 TEAM ANNOUNCEMENT: OWNIT’S GOLDEN GEESE

Representing Gifted Headquarters & CrossFit OWNIT, introducing...
Ryan Zeisloft & Courtney Stansell!
They call themselves “OWNIT’S GOLDEN GEESE.”
Which is fitting, because Ryan has never met a competition floor he didn’t think needed more honking. 😂

💪 Ryan Zeisloft – Built like a guy who can move some serious weight and talks like a guy who wants every single person in the building to know about it.
Ryan somehow still find enough oxygen to talk s**t to the lane beside him. 💀😂
And we already know what happens when things start going his way...

“ARE YOU NOT ENTERTAINED?!”

🔥 Courtney Stansell – Strong enough to compete RX and brave enough to voluntarily partner with Ryan. Honestly, that second part might be more impressive. She has to survive the workouts and four events of Ryan acting like ESPN picked up the broadcast rights. 😂

Together they’re OWNIT’S GOLDEN GEESE...
Courtney handles the reps.
Ryan handles the commentary.

Ryan’s strong as hell.
Courtney came ready to work.
And if these two start having a good day...
prepare to hear about it for the rest of your natural lives. 🪿🔥😂

AreYouNotEntertained GoldenGeese CrossFitHumor ThrowdownReady

09/04/2026

🐱🔥 TEAM ANNOUNCEMENT: BOW CHICKA MEOW MEOW

Representing The CrossFit Squad, introducing...
Caley McBride & Jay Gaal!
They call themselves “Bow Chicka Meow Meow.”
Because apparently “Jay Likes Redheads” was a little too obvious. 😂

🔥 Caley McBride – Brings the competitive side of this operation. Give her a reasonable pace and she’ll respect it for approximately 45 seconds before deciding reasonable is boring. Once that clock starts, she’s coming after reps like somebody in the next lane owes her money.

😼 Jay Gaal – Jay likes heavy barbells, questionable pacing decisions and, apparently, redheads. Put all three in the same building and this man is about to have the greatest Saturday of his life. 😂 His biggest challenge at the Throwdown might not be the workouts...

It’ll be staying focused on his own lane. 👀💀
Together they’re Bow Chicka Meow Meow...
Caley is trying to keep them moving.
Jay is trying to keep his eyes on the leaderboard.
We’re just hoping the judge is a brunette so somebody gets some work done. 😂😂

The workouts might leave Jay seeing stars...
Just make sure none of them have red hair or we’ve lost him completely. 🐱🔥😂

RedheadProblems PartnerWOD ThrowdownReady

09/04/2026

🫛😂 TEAM ANNOUNCEMENT: 2 PEAS DIFFERENT PODS

Representing Treasure Coast CrossFit, introducing...
Carlos Sanchez & Erika Monsalve!
They call themselves “2 Peas Different Pods.”
Because they clearly have enough in common to be teammates...
Just not enough to survive being stuck in the same pod full-time. 😂

🔥 Carlos Sanchez – The type of athlete who can turn “let’s just have fun” into a full-blown competition within three minutes. The plan says pace. Carlos sees another team ahead and suddenly he’s moving like the winner gets their mortgage paid off. 😂

🔥 Erika Monsalve – Smart enough to know when Carlos is making a terrible decision... but competitive enough to join him instead of stopping him. That’s the kind of partnership that turns a Beginner workout into two people lying on the floor questioning how the hell things escalated so quickly. 💀

Together they’re 2 Peas Different Pods...

Different styles.
Different strengths.
Different levels of questionable decision-making.
Same inability to let the team next door stay ahead. 😂
And they’re competing Beginner Co-Ed, which means they’re new enough to still believe things like:
“The next workout can’t possibly be worse.”
Oh, you sweet little peas. 🫛💀😂

They may come from different pods...
But once the clock starts, these two peas are getting cooked together. 🔥🫛😂

TwoPeas PartnerWOD ThrowdownReady

09/03/2026

79 DAYS. 132 TEAMS. 264 ATHLETES. 40 GYMS. ONE THROWDOWN. 👊🔥

We’re raising the bar on what a competition should feel like, every athlete, every division, gets the big-stage experience and premium swag they earned, not just the RX athletes and a drawstring bag. We don’t do basic, we create an inclusive experience for everyone 👊

Premium Experience. Community. Purpose. 👊

All WODS will be released by September 15.

09/02/2026

🚨 SPONSORS & VENDORS! 🚨

The 2026 PCCF Throwdown is coming November 21st, and this event has become so much more than a CrossFit competition.
We’re bringing together athletes, gyms, families, local businesses and our community for one big day — and we’d love to have your business be part of it.

We already have 33 different gyms represented, with athletes traveling from across Florida and as far as South Carolina. Now we’re looking for more great businesses to join us as sponsors and vendors.

🤝 Sponsors: Get your brand in front of our athletes and community while helping us put on an incredible event.

🛍️ Vendors: Set up, showcase what you do, sell your products and connect directly with hundreds of athletes, spectators and families throughout the day.

But the biggest reason to get involved is the mission behind it. Proceeds from the PCCF Throwdown benefit Martin County PAL, helping us give back to local youth and the heroes who serve our community.

This isn’t just putting your logo on an event. Come be part of it.
📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL
🌐 PCCFThrowdown.com

📩 Interested in sponsoring or becoming a vendor? Send us a DM or reach out today.

SupportOurHeroes GiveBack CrossFitCommunity CrossFitCompetition TreasureCoast StuartFL PalmCityFL LocalBusiness CommunityStrong

09/02/2026

⚡🔥 TEAM ANNOUNCEMENT: VANILLA THUNDER + FUEGO

Representing CrossFit Zeal, introducing...
Alec Goodman & Marco Gonzalez!
They call themselves “Vanilla Thunder + Fuego.”
Which sounds less like a CrossFit team and more like two flavors you absolutely should NOT mix at a gas-station soda machine. 😂

⚡ Alec Goodman – Bringing the Thunder — loud, powerful, and usually followed by somebody wondering what the hell just happened. He’s the type to see a heavy barbell and think, “That looks manageable,” which is CrossFit language for we’re about to make a terrible decision in public.

🔥 Marco Gonzalez – Bringing the Fuego — because apparently regular intensity wasn’t enough. Once Marco gets rolling, the goal isn’t just to finish the workout. It’s to set his lungs on fire, cook his legs, and leave the judge wondering why RX athletes hate themselves this much. 😂

Together they’re Vanilla Thunder + Fuego...
A little vanilla.
A lot of thunder.
And way too much heat. 🔥😂
Basically, someone took a protein shake, added a lightning bolt, poured hot sauce into it...
and entered it into the RX Men’s division. 💀

Because when the Thunder starts cracking and the Fuego starts burning...
somebody better check the fire code at Halpatiokee. ⚡🔥😂

CrossFitHumor FullSend ThrowdownReady PCCFThrowdown

09/02/2026

🔥💪 TEAM ANNOUNCEMENT: GARDENS CROSSFIT 💪🔥

Representing Gardens CrossFit, introducing...
Miki Carey & Gina Luna!
Two strong-as-hell women stepping into the Masters Women’s division who clearly didn’t get the memo that Masters is supposed to mean slowing down. 😂

💪 Miki Carey – The kind of woman who makes a heavy barbell look suspiciously light. Load it up, give her some chalk, and watch everyone nearby quietly start reconsidering what they thought was heavy. 😂

🔥 Gina Luna – Strong, experienced, and exactly the type of athlete you do NOT want warming up beside you. Nothing destroys your confidence faster than watching Gina casually pick up the weight you were just mentally preparing yourself for. 💀

Together, Miki & Gina are bringing some serious grown-woman strength to the competition floor.
No gimmicks needed.
No complicated story.
Just two badass women who lift heavy s**t and make it look way easier than it has any right to look. 😂🔥
Good luck to the Masters Women’s division...
Because the worst feeling in CrossFit is loading up a bar you’re proud of...
Then looking over and seeing Miki & Gina using it as a warm-up. 💀💪🔥

GirlsWhoLift MastersAthletes ThrowdownReady

09/01/2026

🇫🇷😂 TEAM ANNOUNCEMENT: POWELL’S IN PARIS 😂🇫🇷

Representing CrossFit Zeal, introducing...
Jack Powell & Nick Powell!
They call themselves “Powell’s in Paris.”
Because apparently “Two Powells, Zero Passports, Questionable Cardio” didn’t have the same international flair. 😂

🥐 Jack Powell – Bringing all the elegance of Paris to the competition floor… assuming Paris involves chalk-covered hands, screaming at barbells, and gasping for air next to a rower. His idea of French cuisine is probably a protein shake with a croissant next to it.

🍷 Nick Powell – Ready for the full Paris experience: sightseeing, fine dining, and spending an unreasonable amount of time at the bar.

Unfortunately for Nick, this bar weighs 185 pounds and the bartender keeps yelling “NO REP.” 💀😂
Together they’re Powell’s in Paris...
Forget the Eiffel Tower.
These two are more interested in the power tower.
Forget baguettes.
They want barbells.
And instead of sipping wine along the Seine, they’ll be sucking wind beside an Echo Bike. 😂
Good luck to the Scaled Men’s division...
Because the Powells are bringing a little Paris to Stuart...
No berets. No romance. Just two dudes trying to turn a CrossFit competition into an international incident. 🇫🇷💀🔥

PowellBrothers InternationalIncident ThrowdownReady PCCFThrowdown

09/01/2026

🎄😂 TEAM ANNOUNCEMENT: SONS OF GRINCHES 😂🎄
Representing Gardens CrossFit, introducing...
Kate Pate & Chris Nelson!
They call themselves “Sons of Grinches.”
Because “Merry Liftmas” was way too cheerful for these two. 💀😂

🔥 Kate Pate – Shows up with the energy of someone who just heard the coach say “Christmas-themed partner WOD.” No singing. No matching pajamas. No holiday cheer. Just hand her a barbell and get the hell out of Cindy Lou Who’s way. 😂

🔥 Chris Nelson – Has officially reached the Masters age where his Christmas list should include mobility work, extra recovery, and maybe a new set of knees. Instead, this man apparently asked Santa for more plates and terrible ideas. 💀
Together they’re Sons of Grinches...
They came from Who-ville’s least friendly CrossFit affiliate.
Their sleigh is an Echo Bike.
Their reindeer are probably doing sled pulls.
And the only thing getting stuffed this year...
is their judge’s scorecard with questionable pacing decisions. 😂

By Event 2, their hearts may actually grow three sizes...
Mostly because their heart rates are at 190. 💀😂

Because the Grinch only stole Christmas once.
These two plan on ruining everybody’s fu***ng holiday all day long. 🎄🔥😂

GrinchMode CrossFitHumor MastersAthletes ThrowdownReady

08/31/2026

🏋️‍♂️😂 TEAM ANNOUNCEMENT: HIGH BAR LOW BAR 😂🏋️‍♂️

Representing CrossFit Delray Beach, introducing...
Israel Da Costa & Adam Locker!
They call themselves “High Bar Low Bar.”
Because “Two Old Guys Arguing About Squat Technique” was already taken. 😂

🔥 Israel Da Costa – The kind of guy who can turn one squat into a full science experiment. Foot position adjusted. Belt tightened. Knee sleeves pulled up. Bar centered to the millimeter. Three deep breaths. Everything perfect...
Then still blames the bar path. 💀😂

🔥 Adam Locker – Has reached the stage of CrossFit where the warm-up takes longer than the workout. A few air squats, some hip mobility, maybe a little foam rolling, then another five minutes convincing his knees that we’ve all agreed to do this today.

Together they’re High Bar Low Bar...
They might disagree about where the bar belongs...
But they absolutely agree on one thing:
It needs more fu***ng weight on it. 😂
High bar hurts one thing.
Low bar hurts something else.
At this point, they’re just rotating injuries for even wear. 💀

These two have spent years perfecting their squat technique...
and even longer perfecting the old-man grunt that comes with standing the weight back up. 😂🔥

CrossFitHumor SquatProblems MastersAthletes ThrowdownReady

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Stuart, FL
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+15617270513

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https://pccfthrowdown.com/

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