03/03/2016
Proper Tricep Pushdown:
Step 1: Feet shoulder width apart, face a high pulley machine with an attached bar at shoulder level height and grasp it with your palms facing down (pronated). Hold the bar close to your chest for your starting position.
Step 2: Keeping your body stationary, exhale as you lower the bar by completely extending your arms downward until the bar touches your thighs.
Step 3: Hold for a moment and then inhale as you slowly return the bar to shoulder level.
Step 4: Repeat for a complete set.
