Balanced BodyWorks

Balanced BodyWorks Balanced BodyWorks is a family owned and operated Pilates and Massage Studio with 3 generations of Certified Pilates Instructors.

Our motto is “Movement Heals” and we believe in helping our clients achieve thier movement goals. Balanced BodyWorks is the premier pilates studio of the Treasure Coast officially opened in 2000. We are a family owned and operated business with Cecilia Serra and daughter Anna Snyder both trained in the classical and post-rehab pilates systems, bringing a combined 68 years of teaching experience in fitness, dance, and pilates .

Don't underestimate what can happen when you simply keep showing up. ❤
06/03/2026

Don't underestimate what can happen when you simply keep showing up. ❤

You do NOT need to be flexible to start Pilates.You start Pilates to become:stronger, more mobile, more balanced,and mor...
06/02/2026

You do NOT need to be flexible to start Pilates.

You start Pilates to become:
stronger, more mobile, more balanced,
and more connected to your body.

Everyone starts somewhere.



Don't underestimate what can happen when you simply keep showing up.❤
06/02/2026

Don't underestimate what can happen when you simply keep showing up.❤

New month. Fresh start.Not because you need to become someone new —but because you deserve to feel good in your body.   ...
06/01/2026

New month. Fresh start.

Not because you need to become someone new —
but because you deserve to feel good in your body.




Some people think Pilates is about flexibility.But one of the biggest benefits is actually CONTROL.Control of posture.Co...
05/28/2026

Some people think Pilates is about flexibility.

But one of the biggest benefits is actually CONTROL.

Control of posture.
Control of movement.
Control of balance.
Control of how your body moves through daily life.

That’s where real strength begins.



ment

Massage isn’t just a luxury.It can help:• reduce tension• improve recovery• support mobility• calm the nervous system• h...
05/27/2026

Massage isn’t just a luxury.

It can help:
• reduce tension
• improve recovery
• support mobility
• calm the nervous system
• help you feel like yourself again

Your body works hard for you every day. Taking care of it matters.

Contact Anna or Matt to schedule your massage appointment.

Massage Establishment MM32049
Anna Snyder Massage License # MA61221 �
Matt Whiting Massage License # MA85217

Strong doesn’t always look intense.Sometimes it looks like:showing up,stretching,breathing,and taking care of yourself. ...
05/26/2026

Strong doesn’t always look intense.

Sometimes it looks like:
showing up,
stretching,
breathing,
and taking care of yourself.



05/25/2026
Strong bodies aren’t built in one workout.They’re built:one classone stretchone decision to keep showing up at a timeCon...
05/21/2026

Strong bodies aren’t built in one workout.

They’re built:
one class
one stretch
one decision to keep showing up at a time

Consistency may not feel dramatic in the moment…
but over time, it changes everything.

Keep showing up for yourself.



Your body can only carry stress for so long before it starts asking for attention.Tight shoulders.Low back tension.Heada...
05/20/2026

Your body can only carry stress for so long before it starts asking for attention.

Tight shoulders.
Low back tension.
Headaches.
Shallow breathing.
That constant feeling of tension you can’t quite shake.

Sometimes your body doesn’t need you to push harder.
Sometimes it needs movement, recovery, and a chance to finally let go.

Pilates and massage work beautifully together because they help your body move better *and* feel better.

And honestly? Your body deserves that kind of care!

If your body has been asking for a reset lately, contact Anna or Matt to schedule a massage.

Massage Establishment MM32049
Anna Snyder Massage License # MA61221 �
Matt Whiting Massage License # MA85217



Address

1855 SE Federal Highway
Stuart, FL
34994

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 6pm

Telephone

+17723495859

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