Be CrossFit

Be CrossFit Empowering our athletes one rep at a time to achieve their fitness goals. Group Fitness Training in Stuart, FL. Call or email us to get started.
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This is a core functional fitness program that focuses on strengthening your body like no other. We are based on Olympic Weight Lifting, Power Lifting, Gymnastics, and Metabolic Conditioning. The Best part is that it is a program geared for anyone from the Worlds Fittest, to someone who has never been Physical in their life.

06/19/2026

WOD: Partner WOD

6:00 On / 2:00 Rest x 4 sets

24/20- Cal Echo
16- Sync Reps
24/20- Cal Echo
16- Sync Reps

Max Effort Rope Climbs

RX: 50/35
RTG: 70/50

Rd 1: Sync DB Sn**ch / Sync DB Jerk
Rd 2: Sync DB Jerk/ Sync T2B
Rd3: Sync T2B / Sync Burpees over DB
Rd 4: Sync Burpees / Sync DB Sn**ch l

06/18/2026

Strength

5 x 10 DB Bench (w/ 1 sec pause at top each rep)

WOD

Every 4:00 x 8 Rounds

A: 1600m C2 Bike
B: 20 Box Jump Overs
20 Pullups
2 Laps Farmer Carry

06/17/2026

Strength: Push Press

7-5-3 x 3 Sets

Repeat same wave each time
(65-75-85% should be the rough targets)

-into-

5 x 2 Jerks
Build

WOD:

20 Rounds
7- Wallballs
5- Calorie Ski/Row (choice)
3- Deadlifts 225/155

**Chose one machine …. Let it keep counting up

RTG: Heavy Wallball/275/185

06/16/2026

Strength: Hang Power Cleans

5 x 7 Unbroken reps
*Building*

WOD: 24:00 Cap

40 V Ups
30 Plate G2O (45/25)
20 OH Plate Lunges

7 Rounds
7 HSPU or 5 WF HSPU
35 Double Unders

20 OH Plate Lunges
30 Plate G2O
40 V Ups

Solid weekend from the Be CrossFit Squad at Atlantic Coast Classic . Everyone did amazing and big shout out to the alway...
06/16/2026

Solid weekend from the Be CrossFit Squad at Atlantic Coast Classic . Everyone did amazing and big shout out to the always amazing support crew cheering and filming. The gym brought home two pieces of hardware. The masters ladies Tara Sorvillo Tanya Chardon and Jessica Deakins brought home 🥈 . The Elite ladies Natalia Bellinger Kylie Glaettli and Stacy Holmquist also brought home a 🥈.

06/15/2026

Strength: Overhead Squat

5-4-3 x 3 Waves
*Building*

WOD:

3:00 On / :30 Off x 6 Sets

Min 1: 9 Burpee Pullups
Min 2: 12 DB Box Step Ups
Min 3: 15/12 Calorie C2 Bike
(:30 Rest)

06/12/2026

Strength:
Push Press
5x5 @ 2sec negative

-Into-
Push Jerk
3 x 2

WOD:

Partner WOD
AMRAP16

30- Hang DB CJ(2x50/35)
30- Box Jump Overs
30- Pullups
30- Wallballs
(1:00 Rest)

**When you finish the rest you start where you just finished and reverse the order

Rd 1: Top to Bottom
Rd 2: Bottom to Top
Rd 3: Top to Bottom …..

06/11/2026

WOD:

Every 1:20 x 24 Rds

A: 18/15- Calorie Row

B: 8 Shuttle Runs

C: 18/15- Calorie Ski

D: 500m C2

***You will stay at each station for 3 Rounds then rotate

06/10/2026

Strength: Deadlift

Every :75 x 12 Sets
4 Deadlifts
**Start at 60%**
If you’d like to build today and you feel good so far this week… goal is 80%+

WOD: 4:30 On / 1:30 Off x 3
**Pick up where you left off each round for one total AMRAP score at the end of the three intervals**

AMRAP

9- DB Bench 50/35
30- Double Unders
12 - Toes to Bar
30- Double Unders

RTG: 12- DB Bench or 9 @ 70/50
45- Double Unders
15- Toes to Bar
45- Double Unders

06/09/2026

Strength:
Every :90 x 10 Sets
5-10 Strict C2B
(Add in 10 Vups every round if you have trouble enjoying rest)

WOD: 0:00-12:00 Cap
For Time

3-6-9-12-15
Sandbags to Box (150/100)
1-2-3-4-5
Lunge Lengths (30’)

@ 14:00-20:00

Farmer Carry Burpee Ladder
**Every 50’ + 1 Pogo Burpee**

Address

2201 SE Indian Street
Stuart, FL
34997

Opening Hours

Monday 5:15am - 1pm
3:30pm - 7:30pm
Tuesday 5:15am - 1pm
3:30pm - 7:30pm
Wednesday 5:15am - 1pm
3:30pm - 7:30pm
Thursday 5:15am - 1pm
3:30pm - 7:30pm
Friday 5:15am - 1pm
3:30pm - 7:30pm
Saturday 8:30am - 10am

Telephone

+17723416686

Website

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