Curated Pilates + Movement

Curated Pilates + Movement Curated Pilates + Movement is a boutique Pilates studio offering small group classes and private sessions on all Pilates apparatus.

Pilates is a method of exercises that focuses on balance in the body by working the core and periphery, strength and flexibility and stability and mobility in all exercises. As a type of fitness it is accessible throughout many phases of life and adaptable to provide an appropriate challenge for each individual. Pilates as a method is more than exercises, it is also a mind-body practice that can h

eal, a way to learn self-awareness that can alter ones approach to the body and movement. The studio was created to be a safe space for all to delve deeper into the Pilates method. Whether taking group classes or private sessions the experience is a tailored one designed to meet you where you are at the moment and help you move towards your goals. The mission of Curated Pilates & Movement is to help each client develop a better awareness of their own body, so that they can feel ownership over their health and wellbeing allowing them to gain strength, energy, and resilience to pursue their passions in life.

You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and...
06/10/2026

You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!

It’s been a busy few weeks behind the scenes. Between classes, private sessions, and teacher training, I’ve been spendin...
06/05/2026

It’s been a busy few weeks behind the scenes. Between classes, private sessions, and teacher training, I’ve been spending more time teaching than posting. Looking forward to sharing more movement tips and studio updates again soon.

05/21/2026

One of the reasons I became so passionate about postpartum fitness is that women are often expected to “return to exercise” without being given the tools to reconnect to their bodies first.

These foundational pieces matter not just for recovery, but for long-term strength, stability, and confidence in movement.

This philosophy became such a core part of my work that I eventually co-wrote a prenatal + postpartum teacher training course with , launching soon.

Whether working with clients in the studio or training instructors, my goal is always the same: to help women feel supported through one of the biggest transitions their body will experience.

Interested in support for your postpartum journey? DM Mama to connect.

Summer in Vermont is around the corner, which means longer days and more time to get outside. ☀️One of the things I love...
05/13/2026

Summer in Vermont is around the corner, which means longer days and more time to get outside. ☀️

One of the things I love most about Pilates is how much it carries over into daily life. In Pilates we build balance to use on uneven trails, mobility to access rotation for paddling, golf or racket sports, and the kind of core strength that helps you keep going through long active days.

So you aren’t just stronger in the studio, but more capable in the life you actually live. 🌿

What are you most looking forward to doing this summer?

05/08/2026

Pregnancy doesn’t need to mean disconnecting from your body.

In many cases, movement can help support comfort, strength, circulation, stress relief, balance, and overall well-being throughout pregnancy. But as the body changes week to week, the right guidance can make a huge difference in how movement feels and functions.

I’ve always believed women deserve more support during this phase of life. Not fear around movement, but education, confidence, and tools that help them feel strong and connected to themselves through pregnancy and into the postpartum period.

It’s what led me to specialize in this work, and eventually co-write a prenatal & postpartum teacher training course with

And at the heart of it all is still this: it’s an honor to support women through such a powerful transition. 🤍

DM me if you’re looking for prenatal support or want to learn more about our upcoming teacher training.

04/17/2026

Mat is often seen as less exciting than using the Reformer. But in many ways, it demands more of you.

Without the feedback and resistance of the springs, you have to create the work yourself.
You learn where your body is in space, how to organize it, and how to generate support from within.

It can be more challenging not because it’s more intense, but because it’s more revealing.

Mat has a way of showing you where your strength drops off, especially through the core, and where you might be relying on the equipment to guide you.

Adding Mat into your routine can improve everything else, from your Reformer classes to your favorite spring sports.

04/13/2026

Jumpboard tends to get labeled as the “cardio class”…but it’s really just a different approach to the work.

Yes, you’ll get your heart rate up. And yes, there’s a focus on the lower body. But it’s still a full Pilates class: arms, back, and core, plus you’re not jumping the entire time.

What makes it unique is the combination:
joint-friendly impact to support bone health,
strength through the legs and feet,
and the added challenge of maintaining core stability while you move.

It’s also a chance to experience familiar concepts in a new way which is often where the most learning happens.

And… it’s fun.

If you’ve been curious, try one of our jumpboard classes on the schedule.

04/04/2026

Katherine, co-director of PAI, was in town this week working with me to film PAI’s Prenatal/Postpartum Teacher Training Workshop... Excited to share more soon!

While she was here, we carved out time for a small class with teachers + teachers in training. Take a look at a few clips from that session, it was a wonderful opportunity to learn, refine and experience the work together.

If you’re curious about teacher training, our next Mat training begins in May. Reach out for details.

03/25/2026

Front Rowing on the Reformer is one of my favorites because it’s so dynamic.

You’re building shoulder control while expanding the range you can move through, all while the spine stays mobile and responsive.

It’s not about holding still. It’s about bringing control from more basic work into fluid, full-body movement.

03/19/2026

Christine is back!
Join her fun, athletic classes that build strength while taking care of your body. 🔥

Tuesday + Thursday evenings | Wednesday + Saturday mornings

Address

1880 Mountain Road
Stowe, VT
05672

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