PHIT Performance

11/18/2025

We are one of the toy drop-off locations for Lamoille Family Center's Holiday toy drive. Please consider donating by stopping in with your donation or donating directly online to this very worthy cause. Thank you in advance!

11/09/2025

Surviving Sugar Season: The Empowered Way to More Joy

A live workshop with mindset and nutrition tools to help you enjoy the holidays without falling into the sugar trap or spending January trying to undo it all.

In this uplifting, reflective and practical 90-minute workshop, you'll learn simple mindset and nutrition strategies to enjoy the season without the spiral (or the January regret)

📅 Wednesday November 12
⏰ 7:00 PM ET
💻 Online Workshop (Zoom link sent after registration)
💵 Early Bird Price $37

You'll Discover:

✔ Why willpower doesn't work—and what actually does
✔ How to enjoy sweets mindfully without overdoing it
✔ Quick resets to calm cravings and stay balanced
✔ Tools to keep your energy and joy high all season

🎁 Bonus Gift!

All participants receive the recipe book 5 Classic Holiday Desserts Makeovers with Low/No Sugar. Your favorite treats—reimagined to satisfy without the crash!

Information and registration at: https://createchangelab.com/sugar-season-workshop

About the Host

Andrea Grayson, EdD, MA is a behavior-change expert, author of the bestselling book The Sweet Tooth Dilemma, and creator of Quit Sugar Bootcamp. She helps (mostly) women break free from sugar's grip and reclaim calm, clarity, and control—without deprivation.

Practical mindset and nutrition tools to help you enjoy the holidays without falling into the sugar trap—or spending January trying to undo it all.

09/23/2025

Selling our TIYRs. They retail for $7000. We are selling them for $1000. They are in excellent shape.

09/23/2025

Get Ski-Season Ready with Ernie’s Ski-Specific Training!

This class begins Monday 9/29.

Ski season is around the corner—make sure your body is ready to hit the slopes with strength, endurance, and confidence.
Join Ernie on Mondays at 5:30 p.m. for an 8-week, ski-specific training program designed to prepare you for winter. Each session includes:

A full-body workout routine tailored to skiing

Expert instruction and personalized adjustments for your goals, limitations, or past injuries

Weekly routines you can follow on your own schedule throughout the week

Routine Instruction Dates:
September 29, October 6, 13, 20, 27, November 3, 10, 17

Program Package:
8 ski-specific classes with Ernie
2 months of gym membership (Sept 29 – Nov 30)
Only $340
Space is limited—secure your spot and start the season stronger than ever! Venmo or email julie [email protected]

09/08/2025

Get Ski-Season Ready with Ernie’s Ski-Specific Training!

Ski season is around the corner—make sure your body is ready to hit the slopes with strength, endurance, and confidence.

Join Ernie on Mondays at 5:30 p.m. for an 8-week, ski-specific training program designed to prepare you for winter. Each session includes:

A full-body workout routine tailored to skiing

Expert instruction and personalized adjustments for your goals, limitations, or past injuries

Weekly routines you can follow on your own schedule throughout the week

Routine Instruction Dates:
September 29, October 6, 13, 20, 27, November 3, 10, 17

Program Package:

8 ski-specific classes with Ernie

2 months of gym membership (Sept 29 – Nov 30)

Only $340

Space is limited—secure your spot and start the season stronger than ever!

07/04/2025

In celebration of Tom's birthday and the Fourth -we are open regular business hours today 6:00 am to 6:00 pm! Happy Fourth and Happy Birthday, Tom!

01/31/2025

Remember, we are open until 6:00 pm on Fridays now. Also, I will have my cardio dance class this Sunday at 8:30 am. Drop in rate (for now) is $20. Let's DANCE!

01/29/2025

Wow! Worth a listen for sure.

Useful Links that I cover in the video:• Anti-Spike formula - https://www.glucosegoddess.com/products/anti-spike-formula • My glucose hacks - https://www.glu...

09/08/2023

Will you be ready for the Mountain? -

Have you been wondering why you haven't felt quite right these past couple of years on the slopes?  Well, it is probably because you've missed out on Ski Conditioning.   This year (like last) we have a more flexible option.  You will meet with Ernie for weekly ski-specific routine instruction o...

09/06/2023

Ski Conditioning begins 10/2. Sign up today!

You will meet with Ernie for weekly ski-specific routine instruction on Monday at 5:30 p.m. He will take you through a full-body routine designed for skiing and help you with any adjustments you may need to make for your specific situation (i.e. goals, limitations, injuries).

07/26/2023

You might be fit, but are you mentally fit? -

07/03/2023

Ha! Looks like it has been over a year since I have posted here.... We are open tomorrow 7/4 - get your holiday workout in!