Pound Fit with Ann

Pound Fit with Ann Pound is the very BEST thing I have ever done for my physical, mental and emotional health.

Big classes or small classes… I still pound!I would love for YOU to help our class out on Thursday!! So many of our regu...
09/16/2026

Big classes or small classes… I still pound!
I would love for YOU to help our class out on Thursday!! So many of our regulars are out of pocket. Come fill the spots! Please!!
Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Come experience the drumming!Tuesday / Thursday 5:30 pmShawnee Rec Ctr - 401 N BellBring water; we’ll have the rest.$5 a...
09/14/2026

Come experience the drumming!
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
Bring water; we’ll have the rest.
$5 ages 16-54
$3 ages 55+ and college

For real! Join in the fun-Tuesday / Thursday 5:30 pmShawnee Rec Ctr - 401 N Bell
09/08/2026

For real!
Join in the fun-
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Funnest way to get your squats in (and a whole lot more)!!Tuesday / Thursday 5:30 pmShawnee Rec Ctr - 401 N Bell
08/31/2026

Funnest way to get your squats in (and a whole lot more)!!
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Thanks for a great month! We 💚 having our (long lost) Pound friends return to class!!! Taking song requests for the Sept...
08/28/2026

Thanks for a great month!
We 💚 having our (long lost) Pound friends return to class!!!

Taking song requests for the September playlist; let me know!

Full body workout ✔️Great music ✔️Stress relief ✔️Increased happiness ✔️We just need YOU! 💚Tuesday / Thursday 5:30 pmSha...
08/24/2026

Full body workout ✔️
Great music ✔️
Stress relief ✔️
Increased happiness ✔️
We just need YOU! 💚

Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell

Come rock out and workout with us Tuesday / Thursday 5:30 pm Shawnee Rec Ctr - 401 N BellBring water and enjoy the AIR C...
08/18/2026

Come rock out and workout with us
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
Bring water and enjoy the AIR CONDITIONED space!!

Yes, some come after work.Yes, some are teens.Yes, some are grandmas (like me)! Yes, all of us modify movements when nee...
08/10/2026

Yes, some come after work.
Yes, some are teens.
Yes, some are grandmas (like me)!
Yes, all of us modify movements when needed!
Yes, there are days we lack motivation to get to class, but we get there and are always thankful we did.
Yes, we’d love to see you at Pound!
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
$5 ages 16-54
$3 for 55+

New month! New goals!What are you choosing for your physical and emotional health this month?It’s (always) a good month ...
08/03/2026

New month! New goals!
What are you choosing for your physical and emotional health this month?
It’s (always) a good month to try Pound class.
Tuesday / Thursday 5:30 pm
Shawnee Rec Ctr - 401 N Bell
Bring water- we got the rest!
$5 for ages 16-54
$3 for 55+

Join us in the AIR CONDITIONED space at the Shawnee Rec Ctr - 401 N BellTuesday / Thursday 5:30 pm $5 ages 16-54$3 for 5...
07/28/2026

Join us in the AIR CONDITIONED space at the Shawnee Rec Ctr - 401 N Bell

Tuesday / Thursday 5:30 pm

$5 ages 16-54
$3 for 55+

Address

401 N Bell
Shawnee, OK
74801

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