Crossfit SDG

05/09/2025

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05/06/2025

We’re excited to highlight one of our youngest—and most inspiring—members as May’s Athlete of the Month: Sammy!

Sammy stands out for so many reasons. Whether it’s his positive attitude, his willingness to learn, or the way he encourages those around him, he truly embodies the heart of CrossFit SDG. He shows up with energy and enthusiasm, listens intently to his coaches, and works hard every single class.

Sammy doesn’t just train—he trains with purpose. He prioritizes form over ego, scales back when needed, and leads with humility. Watching him support and work out alongside his parents, siblings, and both of his grandpas is nothing short of amazing. His care for them, and his desire to push together as a family, reflects his character both in and out of the gym.

He’s not just one of the youngest in the 5:30 crew—he’s also one of the brightest lights in it. We’re so proud of you, Sammy. Keep being exactly who you are!

12/20/2024

Holiday schedule:

Dec 24th - 9am
Dec 25th - 9am
Dec 26th - 9am
Dec 27th - 9am
Dec 28th - 9am
Dec 30th - 9am
Dec 31st - 9am
Jan 1st - 9am

We are sorry if these are inconvenient gym times for you. Please take advantage of our “no equipment” option in the app during the days you can’t make it. Don’t forget to get your whole family to join you during those at-home workouts!

Enjoy your holiday season! ❤️

12/05/2024

💪 Longevity Through Strength & Nutrition! 💪

At CrossFit SDG, we believe longevity is about living stronger, not just longer. Building muscle and prioritizing proper nutrition are key to thriving at any age. We’re highlighting anti-aging to show that strength training and proper nutrition enhances your quality of Life.

https://www.instagram.com/reel/DC9YBUQSkSY/?igsh=cGJzcTh0dTd2OG96

For you binge watching folks check out “Limitless with Chris Hemsworth on Disney+.” In this incredible docuseries, Chris dives into ways to maximize lifespan and health span, including movement, stress management, and nutrition.

Let’s invest in ourselves today for a better tomorrow. Ready to take the first step? Come join us at CrossFit SDG for 5 FREE VISITS and let’s start building that lifelong strength together!

https://www.crossfit-SDG.com

Get five free classes with a two week time frame to see if the CrossFit SDG community is right for you! Shawnee, OK

10/05/2024

I’m PROUD to announce the recipient for OCTOBER’S ATHLETE OF THE MONTH (AOTM). Some comments from our Athletes:

“She’s dedicated and has a GREAT ATTITUDE! She’s known to keep pushing during workouts, even when it’s HARD. She makes the Best Workout Partner! She brings PURE ENERGY to the class when she STEPPED UP AND LEAD THE CLASS!!! That’s Right!!! It’s Mrs. Erika Holland Jones!

We appreciate you! Thank you for being an OG Consistent Member all these years along with your Hubs, Cavan! Keep smiling and bringing that Energy! She leads winning teams!

When can you coach again? 🏆

05/04/2024

It comes with Sad News…
BUT, it’s ALSO AWESOME NEWS! We’re gonna miss you Joshua Hunn. We have your name on our WALL and you’re always welcomed back! Congratulations on Athlete of The Month! Your dedication, commitment, desire to be better, and relentless pursuit of mastering skills and strength that we throw at you in CF shows with the sweat on your shirt and extra work you put in. We’ve watched you day in and out WORK! Glad you are getting better every day from double-unders, efficacy in your OLY lifts, and increasing your metabolic conditioning! Thanks for sticking to the White Board and being humble as you remain being one of our Most Coachable Athletes. FYI…When you leave after this wk, our Coaching Staff can take your parking spot. If you show up, that coach will move 💪🏼.

03/05/2024

The PEEPS voted and YOU are the athlete of the month for March,

PAIGE WYATT!!

Some things you said about her:

•She pushed through training for Cupid’s and overcame some negative mindsets during Monster Game WODs. Up’d her training - PR’d during Cupid’s Revenge CF Comp- I can’t speak for her, but I feel like she found her competitive “push” again. 🙂

•Incredible athlete, encouraging coach, positive attitude, deserving!

•Because she is an amazing athlete, because she is an amazing coach, and because she is an amazing person.

•For being awesome, a great coach, super supportive, and an all around champion.

It was CF OPEN, 2021 when Paige steps into CF SDG (With Ronnie) and jumps right into the OPEN. Amazing since day one !!! We are so thankful for you blessing our gym as an exceptional leader and role model!!

WE LOVE YOU 💙
Now she is cleaning 185 😳

02/10/2024

We might not have had power, but that didn’t stop Coach Craig from putting on a great double under clinic for our members this morning. 🙌

02/09/2024

Go Piper GO ❤️❤️

01/06/2024

First clinic of the year at CrossFit SDG. We had Dar and Sarah Patel come teach our members about nutrition and foam rolling. So much great information to help get a jumpstart on our 2024 goals.

https://www.patelwellness.com

01/06/2024

Shout out to the Oklahoma Baptist University Track & Field throwers for joining us for our Saturday class today!