SWEAT by Smith

SWEAT by Smith SWEAT class is an interval style training that incorporates both cardio and strength training. Our classes focus on both strength and cardio/agility training.

October 2014 I started my training career with Forshey Training Systems (an athlete training facility in Salem). I started one on one training sessions and from there we grew into 2 on 1 and 5 on 1 and then developed fairly quickly into group training only. We are training for life, we're training to be healthy and stay healthy, we're training to be an examples for our kids and younger generations

and we're training for ourselves. As a mom of 4 my goal is to always be an example of good health, well rounded lifestyle and being the best version of myself. I base my classes on this as well, leading and teaching both men and women how to be the best versions of themselves.

09/03/2026

Line dancing cardio, you won’t know you love it until you try it!

09/02/2026

B***y work Tuesday and a little line dance cardio Wednesday to really tighten up those legs 🦵

Jump on over to a SWEAT class for free and then join us in our BUTTS & GUTS CHALLENGE, where you get full meal plans, full accountability partners and killer workouts!

08/22/2026

It’s not just for your physical health 🫶🏼

08/19/2026

Anyone can move their body.

When you get to be surrounded with a downright fun, encouraging, positive (aside from the complaining), just great group of people…. The hard things are always easier 🫶🏼

08/18/2026

Kids camp day ☝️

Killed it with an upper body session and ended with bear crawl ultimate tag! Because what’s learning to lift without a little fun mixed in?!

SWEAT Kids! Camp kicks off today 💪 10-11am Ages 5-911-12 Ages 10-16
08/17/2026

SWEAT Kids!

Camp kicks off today 💪
10-11am Ages 5-9
11-12 Ages 10-16

Address

Salem, OR

Telephone

+15035071065

Website

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