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It's up to each of us. Do we till the soil of our own gardens? Or do we shoulder the garbage of our past as punishment?I...
06/21/2021

It's up to each of us.
Do we till the soil of our own gardens? Or do we shoulder the garbage of our past as punishment?
I know my choice.

Chile Colorado (Red Chile). It's an all day affair. Started w dried pods this morning, made the sauce, cooked the roast,...
06/17/2021

Chile Colorado (Red Chile).
It's an all day affair. Started w dried pods this morning, made the sauce, cooked the roast, then cubed it up and tossed it into the pot to let cook together for awhile.
Tomorrow I make the refried beans and Mexican rice. The beans have to simmer 8 hours before they're ready to be smashed so another all day affair. But so worth the effort. 💯

I've had this pic in my photo album for awhile now. I think it's a masterpiece. The composition. The juxtaposition. Mult...
05/29/2021

I've had this pic in my photo album for awhile now. I think it's a masterpiece. The composition. The juxtaposition. Multi-layered contradictory narratives simultaneously vying for your attention, dangling threads, hoping you'll follow.
I used to have a quote attached. By the great comedian George Carlin. He said, "Just because the monkey's off your back doesn't mean the circus has left town."
It's natural and self-protective to place blame for our internal struggles on external circumstances. The idea that once I make more money, or once I meet that one person, or once I make the next level or get tenure or have children or…THEN things will be different, better. So we keep pushing and striving and waiting. Waiting for our life to begin.
You know, a person can waste their whole life waiting for life to begin.
What's that sentiment? A man only ever had but 2 choices. Get busy livin', or get busy dyin'.
Dialectical spelling and punctuation for effect. 💯

TLC with a BLT. Self-care with pork products is the best care! 🐷🥪
05/27/2021

TLC with a BLT. Self-care with pork products is the best care! 🐷🥪

💯
05/23/2021

💯

That a big pot of Chili Beans. 😳 I'll divvy it up into quart bags and freeze it. Then when I want some I just take out a...
05/21/2021

That a big pot of Chili Beans. 😳
I'll divvy it up into quart bags and freeze it. Then when I want some I just take out a bag in the morning.
Usually I divide a pot of pintos in half and smash for refried beans, and turn the other half into Chili. But I was really jonesing for chili beans so…😀
Two ways I serve it: with a buttered flour tortilla, or with saltine crackers and sharp cheddar cheese. Yum!

I'm ready to serve as your agent of change. But I can only show you the door. You are the one who must open it.
05/18/2021

I'm ready to serve as your agent of change. But I can only show you the door. You are the one who must open it.

Yerba Maté, or just Maté, is a drink made from the dried leaves of a plant indigenous to South America. It has a high ca...
05/14/2021

Yerba Maté, or just Maté, is a drink made from the dried leaves of a plant indigenous to South America. It has a high caffeine level. Traditionally it is offered and shared as a social connection like tea is offered and shared. The hollowed out gourd and the metal straw w a filtered end is traditional and has personal value like a favorite tea set or coffee cup. It is always shared between friends, one gourd full passed around. At least, that was my experience.
When I was playing music on a Royal Caribbean Cruise ship in 2003, my roommate was from Argentina. One day, when we pulled back into port in Florida off boarding old passengers from one cruise and on boarding passengers for the next cruise, my roommate received a package. It was a bag of Yerba and his setup from home. He was so excited and he waxed poetic about the gourd/straw—obviously a very personal thing—the drink, and the tradition. Once we had embarked and the ship was under way, he "brewed" some Maté and shared it with me. Now, I'm a big coffee drinker, and a bit of a caffeine professional, brewing my coffee very strong. The more caffeine the better in my book. And so I had a high tolerance. Or so I thought.
I can remember taking the gourd and taking a big sip through the filter straw (the Yerba leaves are loose in the gourd, continually steeping and growing stronger) and almost immediately my lips began to tingle. Only a few shared sips into it I knew that I was hitting my caffeine max. 😳
I enjoyed it, but I think what I enjoyed even more was his pride of culture and country. It was very important to him that he was sent his Maté set up, and I loved to hear him describe Argentina, it's people, culture and history.
I met people from all over the world on ship, and learning about everyone's home and listening to them talk about it was the best part of the whole gig. I was struck by our similarities and came to love and celebrate the differences. We are all the same, but different. 💯

Experimenting. This is Coconut Banana Bread w Lime Glaze. I've added chopped walnuts. Start with your basic Banana Bread...
03/30/2021

Experimenting. This is Coconut Banana Bread w Lime Glaze. I've added chopped walnuts.
Start with your basic Banana Bread recipe, then deviate. Severely.

I went with a 53lb KB and only a 10lb medicine ball. 12:50 time. This would be a good one for Push-ups/Pull-ups, Squats/...
03/23/2021

I went with a 53lb KB and only a 10lb medicine ball.
12:50 time.
This would be a good one for Push-ups/Pull-ups, Squats/Handstand Push-ups etc.

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