Salem Kettlebell Training LLC

Salem Kettlebell Training LLC Find Your Strength with Semi-private Training or Group Practice.

For my clients who I’ve told to get bent…now’s your chance!
07/29/2022

For my clients who I’ve told to get bent…now’s your chance!

**EDITED TO ADD: This spot has been filled. Thank you!**

{NEW TABLE STRETCHING SPOT AVAILABLE! ➡️ 4:30 P.M. ON WEDNESDAYS ⬅️}

What should you expect from a table stretch with us?

❇️ Increased mobility
❇️ Improved blood circulation
❇️ Better joint health
❇️ Increase in ease of everyday activities
❇️ Enhanced exercise performance
❇️ Lots of story telling and giggling

We just had a weekly spot become available on Wednesdays at 4:30 p.m. starting next week August 3rd.

DM us for more details!

Wisdom from the ladies at PUSH Fitness!
05/12/2022

Wisdom from the ladies at PUSH Fitness!

Pressing. It’s a full body lift. And…it is one of the best exercises to help close an abdominal separation. Linking the press with the breath and the pelvic floor teaches the body how to manage pressure under load.
Interested in learning how the pelvic floor can strengthen your lifts? Want to learn how to lift while healing your pelvic floor? Hit us up! That’s our jam!

Address

2007 25th Street SE
Salem, OR
97302

Opening Hours

Monday 6am - 10am
Tuesday 6am - 1pm
4pm - 7pm
Wednesday 6am - 10am
Thursday 6am - 1pm
4pm - 7pm
Friday 6am - 10am
Saturday 8am - 9am

Telephone

+19712189746

Alerts

Be the first to know and let us send you an email when Salem Kettlebell Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Salem Kettlebell Training LLC:

Share